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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/4/2008
Run
Another 15 (finish later)
Long
17.1 mi
2:34:26
9:03
10/10/2009
Run
Capital hill repeats
Hill
17.1 mi
2:18:44
8:08
3/10/2018
Run
Long
17.1 mi
2:08:15
7:32
3/4/2012
Run
Untitled Route
Long
17.1 mi
2:06:31
7:25
8/7/2008
Run
Another 15 (finish later)
Long
17.1 mi
2:31:37
8:54
12/24/2008
Run
12 mile CC run
Long
17.1 mi
2:29:22
8:46
2/8/2015
Run
Long
17.0 mi
2:06:39
7:26
3/23/2024
Run
Long
17.0 mi
2:20:57
8:18
3/9/2024
Run
Long
17.0 mi
2:17:56
8:07
11/10/2023
Run
Long
17.0 mi
2:18:11
8:08
9/1/2023
Run
Long
17.0 mi
2:21:32
8:20
8/4/2023
Run
Long
17.0 mi
2:21:10
8:19
4/15/2023
Run
Long
17.0 mi
2:17:32
8:06
12/3/2022
Run
Long
17.0 mi
2:21:39
8:20
9/10/2022
Run
Long
17.0 mi
2:19:02
8:11
8/27/2022
Run
Long
17.0 mi
2:21:20
8:19
8/13/2022
Run
Tempo
17.0 mi
2:20:34
8:17
7/30/2022
Run
Long
17.0 mi
2:24:15
8:30
10/2/2021
Run
Long
17.0 mi
2:10:31
7:41
9/4/2021
Run
Long
17.0 mi
2:12:27
7:48
5/15/2021
Run
Long
17.0 mi
2:11:27
7:44
1/9/2021
Run
Long
17.0 mi
2:05:39
7:24
11/24/2020
Run
Long
17.0 mi
2:08:44
7:35
2/1/2020
Run
Long
17.0 mi
2:04:56
7:21
1/4/2020
Run
Long
17.0 mi
2:07:53
7:32
12/21/2019
Run
Interval
17.0 mi
2:05:49
7:25
10/5/2019
Run
Long
17.0 mi
2:01:20
7:09
9/21/2019
Run
Long
17.0 mi
2:04:14
7:19
9/1/2019
Run
Long
17.0 mi
2:06:09
7:26
10/14/2018
Run
Long
17.0 mi
2:05:42
7:24
9/30/2018
Run
Long
17.0 mi
2:12:33
7:48
11/6/2016
Run
Long
17.0 mi
2:10:00
7:39
2/20/2010
Run
Long Run with Connecticut
Hill
17.0 mi
2:14:56
7:57
8/19/2017
Run
Long
17.0 mi
2:13:40
7:53
8/6/2017
Run
Long
17.0 mi
2:11:37
7:46
9/2/2017
Run
Long
16.9 mi
2:12:01
7:48
5/1/2021
Run
Long
16.9 mi
2:12:02
7:48
9/26/2010
Run
12 mile CC run
Tempo
16.9 mi
2:23:26
8:29
6/10/2012
Run
Pierce Mill 14
Long
16.9 mi
2:13:37
7:55
12/25/2011
Run
capital crescent
Long
16.9 mi
2:07:31
7:34
1/25/2015
Run
Long
16.8 mi
2:08:18
7:38
8/7/2016
Run
Long
16.8 mi
2:11:12
7:48
9/21/2014
Run
Long
16.8 mi
2:08:46
7:40
11/27/2011
Run
Untitled Route
Long
16.8 mi
2:05:59
7:30
12/7/2011
Run
Untitled Route
Easy
16.8 mi
2:23:33
8:33
2/19/2012
Run
Untitled Route
Long
16.8 mi
2:08:38
7:40
3/4/2010
Run
Untitled Route
Tempo
16.8 mi
2:08:55
7:41
1/29/2012
Run
Pierce Mill 14
Long
16.8 mi
2:09:16
7:44
8/9/2009
Run
Treadmill at Mint
Tempo
16.8 mi
2:06:20
7:33
3/1/2009
Run
Basic trail 1 (with Rock Creek)
Tempo
16.8 mi
2:09:28
7:44
2/17/2008
Run
12 mile CC run
Long
16.7 mi
2:25:14
8:41
4/15/2012
Run
Untitled Route
Long
16.7 mi
2:05:35
7:31
2/26/2012
Run
Pierce Mill 14
Long
16.7 mi
2:01:18
7:16
5/20/2012
Run
Untitled Route
Long
16.7 mi
2:04:50
7:30
6/21/2009
Run
Basic trail 3 (M to NH)
Tempo
16.7 mi
2:13:49
8:02
7/17/2022
Run
Long
16.6 mi
2:42:05
9:45
7/17/2011
Run
Untitled Route
Long
16.6 mi
2:17:21
8:16
8/23/2015
Run
Long
16.6 mi
2:12:24
7:59
9/7/2014
Run
Long
16.6 mi
2:09:38
7:49
9/23/2023
Run
Fluffy the treadmill
Long
16.6 mi
2:18:46
8:22
7/30/2023
Run
Long
16.6 mi
2:25:05
8:45
12/18/2011
Run
Untitled Route
Long
16.6 mi
2:02:32
7:23
3/2/2019
Run
Long
16.6 mi
2:06:30
7:38
6/6/2021
Run
Long
16.6 mi
2:15:40
8:12
1/26/2014
Run
Long
16.5 mi
2:11:38
7:58
10/25/2014
Run
Long
16.5 mi
2:04:28
7:33
2/17/2024
Run
Long
16.5 mi
2:12:13
8:01
9/25/2022
Run
Long
16.5 mi
2:16:54
8:18
8/29/2021
Run
Long
16.5 mi
2:15:03
8:11
1/15/2021
Run
Long
16.5 mi
2:08:09
7:46
12/15/2019
Run
Long
16.5 mi
2:08:35
7:48
12/3/2017
Run
Long
16.5 mi
2:06:23
7:40
5/22/2016
Run
Long
16.5 mi
2:06:06
7:39
4/19/2015
Run
Long
16.5 mi
2:09:42
7:52
2/19/2023
Run
Long
16.5 mi
2:17:35
8:21
10/5/2014
Run
Long
16.5 mi
2:04:38
7:35
4/22/2012
Run
Untitled Route
Long
16.5 mi
2:04:44
7:35
4/9/2023
Run
Long
16.4 mi
2:18:46
8:27
5/28/2023
Run
Long
16.4 mi
2:17:08
8:22
8/19/2012
Run
capital crescent
Long
16.4 mi
2:03:53
7:34
7/31/2011
Run
capital crescent
Long
16.4 mi
2:12:35
8:06
1/10/2016
Run
Long
16.4 mi
2:02:39
7:30
5/10/2015
Run
Long
16.3 mi
2:08:40
7:53
9/11/2011
Run
Untitled Route
Long
16.3 mi
2:10:11
7:59
5/13/2012
Run
Untitled Route
Long
16.3 mi
2:04:46
7:41
4/1/2018
Run
Long
16.2 mi
2:04:00
7:39
2/26/2017
Run
Long
16.2 mi
2:09:07
7:59
6/5/2016
Run
Long
16.2 mi
2:09:14
7:59
9/13/2015
Run
Long
16.2 mi
2:08:11
7:56
1/6/2013
Run
Long
16.2 mi
2:01:43
7:32
8/22/2020
Run
Long
16.2 mi
2:26:29
9:04
12/17/2017
Run
Long
16.2 mi
2:03:57
7:40
12/23/2012
Run
Untitled Route
Long
16.2 mi
2:02:45
7:36
10/4/2020
Run
Long
16.2 mi
2:10:52
8:06
9/23/2018
Run
Long
16.2 mi
2:04:49
7:44
9/15/2018
Run
Long
16.2 mi
2:05:49
7:48
11/6/2011
Run
Untitled Route
Long
16.2 mi
2:00:39
7:28
10/4/2015
Run
Long
16.2 mi
2:08:02
7:56
9/2/2012
Run
Long
16.2 mi
2:06:51
7:52
4/8/2012
Run
Untitled Route
Long
16.2 mi
2:05:12
7:46
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