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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/13/2023
Run
WL track
Fartlek
9.2 mi
1:18:47
8:34
9/12/2023
Run
Very easy
8.0 mi
1:17:35
9:39
9/10/2023
Run
Long
14.6 mi
1:59:55
8:15
9/10/2023
Run
Long
4.0 mi
39:45
9:57
9/9/2023
Run
Very easy
12.6 mi
1:55:33
9:10
9/8/2023
Run
WL track
Tempo
10.2 mi
1:27:09
8:35
9/7/2023
Run
TR Island
Very easy
7.0 mi
1:12:10
10:19
9/6/2023
Run
Very easy
11.1 mi
1:44:59
9:28
9/5/2023
Run
WL track
Interval
9.9 mi
1:30:19
9:10
9/3/2023
Run
Aerobic
12.2 mi
1:49:37
8:58
9/2/2023
Run
TR Island
Very easy
8.0 mi
1:23:33
10:27
9/1/2023
Run
Long
17.0 mi
2:21:32
8:20
8/30/2023
Run
Easy
10.1 mi
1:34:29
9:25
8/29/2023
Run
WL track
Interval
9.9 mi
1:29:27
9:03
8/28/2023
Run
TR Island
Very easy
6.0 mi
1:06:25
11:05
8/26/2023
Run
Long
19.2 mi
3:07:45
9:48
8/25/2023
Run
GreenBrier Track
Tempo
11.9 mi
1:43:43
8:42
8/23/2023
Run
Very easy
2.9 mi
27:49
9:42
8/23/2023
Run
Very easy
8.0 mi
1:19:23
9:54
8/22/2023
Run
WL track
Interval
12.2 mi
1:52:23
9:13
8/20/2023
Run
TR Island
Very easy
11.0 mi
2:05:18
11:24
8/19/2023
Run
Long
17.5 mi
2:25:33
8:20
8/18/2023
Run
Very easy
11.6 mi
1:50:59
9:36
8/16/2023
Run
Tempo
14.1 mi
2:01:34
8:39
8/15/2023
Run
Very easy
1.8 mi
17:54
9:44
8/15/2023
Run
Easy
9.3 mi
1:31:24
9:50
8/13/2023
Run
Long
20.9 mi
3:08:52
9:03
8/12/2023
Run
TR Island
Very easy
11.0 mi
1:59:15
10:51
8/11/2023
Run
WL track
Tempo
10.1 mi
1:23:27
8:18
8/9/2023
Run
Very easy
2.5 mi
23:59
9:27
8/9/2023
Run
Very easy
9.7 mi
1:31:55
9:32
8/8/2023
Run
WL track
Interval
11.0 mi
1:36:34
8:45
8/6/2023
Run
Very easy
4.1 mi
39:55
9:48
8/6/2023
Run
WL track
Interval
2.7 mi
22:11
8:19
8/6/2023
Run
WL track
Fartlek
8.4 mi
1:17:39
9:12
8/5/2023
Run
TR Island
Very easy
9.0 mi
1:40:44
11:12
8/4/2023
Run
Long
17.0 mi
2:21:10
8:19
8/2/2023
Run
Very easy
11.1 mi
1:47:08
9:38
8/1/2023
Run
WL track
Interval
10.1 mi
1:30:18
8:57
7/30/2023
Run
Long
16.6 mi
2:25:05
8:45
7/29/2023
Run
Very easy
11.6 mi
1:57:52
10:10
7/28/2023
Run
Iwo Jima
Hill
10.1 mi
1:33:22
9:15
7/26/2023
Run
WL track
Tempo
10.3 mi
1:28:19
8:34
7/25/2023
Run
Very easy
5.8 mi
59:13
10:16
7/25/2023
Run
Very easy
2.6 mi
26:13
10:03
7/23/2023
Run
Very easy
6.7 mi
1:10:52
10:34
7/23/2023
Run
Race
5.0 km
22:34
7:16
7/23/2023
Run
Fartlek
3.0 mi
27:52
9:10
7/22/2023
Run
Very easy
4.5 mi
44:11
9:50
7/21/2023
Run
Fartlek
3.3 mi
29:39
8:53
7/21/2023
Run
Fartlek
5.1 mi
45:08
8:55
7/19/2023
Run
Very easy
10.1 mi
1:45:00
10:27
7/18/2023
Run
Fluffy the treadmill
Interval
10.5 mi
1:26:18
8:16
7/16/2023
Run
Long
17.3 mi
2:38:24
9:10
7/15/2023
Run
Very easy
11.6 mi
2:00:14
10:20
7/14/2023
Run
Iwo Jima
Hill
11.2 mi
1:42:01
9:05
7/12/2023
Run
Very easy
11.5 mi
1:54:40
9:59
7/11/2023
Run
WL track
Interval
11.3 mi
1:39:26
8:51
7/9/2023
Run
Long
10.5 mi
1:28:08
8:23
7/9/2023
Run
Long
4.0 mi
40:54
10:14
7/8/2023
Run
Easy
10.7 mi
1:43:23
9:42
7/7/2023
Run
Iwo Jima
Hill
10.0 mi
1:28:32
8:54
7/5/2023
Run
Fluffy the treadmill
Very easy
10.0 mi
1:35:36
9:34
7/4/2023
Run
Easy
3.5 mi
30:58
8:59
7/4/2023
Run
Very easy
6.5 mi
1:03:53
9:51
7/3/2023
Run
WL track
Interval
8.0 mi
1:05:56
8:13
7/3/2023
Run
Fartlek
1.9 mi
17:35
9:19
7/2/2023
Run
Easy
10.1 mi
1:34:37
9:25
6/30/2023
Run
Fluffy the treadmill
Tempo
9.0 mi
1:16:47
8:32
6/28/2023
Run
Fluffy the treadmill
Very easy
9.0 mi
1:26:05
9:34
6/27/2023
Run
Iwo Jima
Hill
9.0 mi
1:20:07
8:57
6/25/2023
Run
Aerobic
7.0 mi
1:08:38
9:50
6/17/2023
Run
Default
1.4 mi
14:06
10:05
6/17/2023
Run
Race
13.1 mi
1:35:35
7:18
6/16/2023
Run
Very easy
6.0 mi
57:08
9:32
6/14/2023
Run
Very easy
7.1 mi
1:07:59
9:38
6/13/2023
Run
Interval
4.5 mi
39:48
8:54
6/13/2023
Run
Interval
5.6 mi
48:45
8:46
6/11/2023
Run
Long
14.6 mi
2:06:23
8:40
6/10/2023
Run
Very easy
10.1 mi
1:36:36
9:33
6/9/2023
Run
Tempo
10.2 mi
1:25:14
8:22
6/7/2023
Run
Fluffy the treadmill
Very easy
10.0 mi
1:35:05
9:31
6/6/2023
Run
WL track
Interval
10.4 mi
1:30:59
8:46
6/4/2023
Run
Very easy
2.0 mi
17:49
8:55
6/4/2023
Run
Very easy
8.4 mi
1:18:52
9:21
6/3/2023
Run
Long
14.2 mi
1:57:59
8:19
6/2/2023
Run
Easy
9.1 mi
1:26:37
9:33
6/2/2023
Run
Very easy
1.6 mi
15:05
9:41
5/31/2023
Run
WL track
Fartlek
10.1 mi
1:22:49
8:12
5/30/2023
Run
Very easy
4.0 mi
39:58
9:56
5/30/2023
Run
WL track
Interval
4.6 mi
39:16
8:38
5/28/2023
Run
Long
16.4 mi
2:17:08
8:22
5/27/2023
Run
Very easy
10.1 mi
1:36:04
9:33
5/26/2023
Run
Tempo
10.5 mi
1:28:31
8:27
5/24/2023
Run
Easy
10.1 mi
1:36:50
9:38
5/23/2023
Run
Easy
7.1 mi
1:06:01
9:22
5/22/2023
Run
Fluffy the treadmill
Easy
5.0 mi
49:28
9:54
5/20/2023
Run
Long
13.2 mi
1:40:24
7:36
5/20/2023
Run
Very easy
1.7 mi
18:26
10:44
5/19/2023
Run
Easy
3.9 mi
37:23
9:43
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