Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/20/2008 Run
Q St run to Comix
Easy 1.9 mi 18:13 9:42
7/3/2023 Run   Fartlek 1.9 mi 17:35 9:19
9/9/2022 Run   Very easy 1.9 mi 18:20 9:39
10/15/2021 Run   Fartlek 1.9 mi 15:55 8:15
11/24/2023 Run   Very easy 1.9 mi 18:24 9:30
8/16/2017 Run   Very easy 2.0 mi 18:47 9:38
1/9/2018 Run   Very easy 2.0 mi 18:38 9:28
4/15/2011 Run
Untitled Route
Easy 2.0 mi 16:50 8:31
10/2/2011 Run
Untitled Route
Fartlek 2.0 mi 16:24 8:17
8/7/2014 Run
Untitled Route
Very easy 2.0 mi 17:36 8:51
4/6/2019 Run   Very easy 2.0 mi 17:47 8:57
6/1/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Interval 2.0 mi    
6/22/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/3/2007 Run
Untitled Route
Interval 2.0 mi    
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
7/7/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/14/2007 Run
Untitled Route
Easy 2.0 mi 24:00 12:00
7/16/2007 Run
Untitled Route
Tempo 2.0 mi 16:00 8:00
7/24/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
7/26/2007 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
8/18/2007 Run
Untitled Route
Easy 2.0 mi 18:45 9:23
8/21/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
8/26/2007 Run
Untitled Route
Interval 2.0 mi 15:20 7:40
10/7/2007 Run
Untitled Route
Interval 2.0 mi 14:57 7:29
12/9/2007 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
12/18/2007 Run
Untitled Route
Easy 2.0 mi 17:27 8:44
3/9/2008 Run
Untitled Route
Easy 2.0 mi 19:00 9:30
4/6/2008 Run
Untitled Route
Easy 2.0 mi 20:00 10:00
4/7/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:29 9:45
4/10/2008 Run
Treadmill at Mint
Easy 2.0 mi 18:45 9:23
4/17/2008 Run
Treadmill at Mint
Easy 2.0 mi 18:08 9:04
4/30/2008 Run
Untitled Route
Easy 2.0 mi 19:08 9:34
5/4/2008 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
5/18/2008 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
5/26/2008 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
7/4/2008 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
8/8/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:18 9:39
9/21/2008 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
10/5/2008 Run
Untitled Route
Easy 2.0 mi 19:00 9:30
11/16/2008 Run   Easy 2.0 mi 16:30 8:15
12/18/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:22 9:41
12/22/2008 Run
Treadmill at Mint
Easy 2.0 mi 19:09 9:35
12/29/2008 Run
Treadmill at Mint
Very easy 2.0 mi 19:14 9:37
9/8/2009 Run
AU track
Very easy 2.0 mi 17:01 8:31
9/19/2009 Run
Navey Federal 5k
Easy 2.0 mi 16:00 8:00
10/25/2009 Run   Very easy 2.0 mi 16:45 8:23
11/4/2009 Run
Treadmill at Mint
Very easy 2.0 mi 18:25 9:13
11/11/2009 Run
Treadmill at Mint
Very easy 2.0 mi 19:11 9:36
11/17/2009 Run
Treadmill at Mint
Easy 2.0 mi 18:29 9:15
12/6/2009 Run
Treadmill at Mint
Very easy 2.0 mi 18:28 9:14
1/18/2010 Run   Very easy 2.0 mi 17:33 8:47
6/28/2010 Run
Treadmill at Mint
Very easy 2.0 mi 17:56 8:58
7/10/2010 Run
Untitled Route
Very easy 2.0 mi 17:53 8:57
3/1/2011 Run
Untitled Route
Easy 2.0 mi 17:22 8:41
10/30/2011 Run
Untitled Route
Easy 2.0 mi    
4/1/2012 Run
Untitled Route
Very easy 2.0 mi 18:30 9:15
5/6/2012 Run
Untitled Route
Easy 2.0 mi 18:04 9:02
9/11/2012 Run
Untitled Route
Very easy 2.0 mi 17:22 8:41
3/5/2014 Run   Easy 2.0 mi    
4/6/2014 Run   Not-a-race 2.0 mi 13:49 6:55
4/6/2014 Run   Easy 2.0 mi 17:00 8:30
4/12/2014 Run   Easy 2.0 mi 16:03 8:02
1/31/2015 Run   Very easy 2.0 mi    
4/2/2017 Run   Very easy 2.0 mi 19:00 9:30
11/23/2017 Run   Easy 2.0 mi 18:02 9:01
6/15/2018 Run   Very easy 2.0 mi 17:51 8:56
6/21/2019 Run   Very easy 2.0 mi 17:48 8:54
10/19/2019 Run   Very easy 2.0 mi 18:13 9:07
2/29/2020 Run   Very easy 2.0 mi 18:22 9:11
3/5/2020 Run   Very easy 2.0 mi 18:21 9:11
3/6/2020 Run   Very easy 2.0 mi 18:43 9:22
3/6/2020 Run   Easy 2.0 mi 17:34 8:48
3/8/2020 Run   Easy 2.0 mi 17:20 8:40
3/13/2020 Run   Very easy 2.0 mi 19:11 9:36
3/26/2020 Run
Treadmill (rental)
Very easy 2.0 mi 19:51 9:56
5/24/2020 Run   Easy 2.0 mi 18:30 9:15
5/26/2020 Run   Easy 2.0 mi 18:30 9:15
7/7/2020 Run   Very easy 2.0 mi 19:29 9:45
1/5/2021 Run
Fluffy the treadmill
Very easy 2.0 mi 18:03 9:02
4/2/2021 Run   Very easy 2.0 mi 18:19 9:10
6/18/2021 Run   Very easy 2.0 mi 18:44 9:22
7/30/2021 Run   Easy 2.0 mi 19:59 10:00
10/20/2021 Run   Very easy 2.0 mi 20:05 10:03
10/26/2021 Run   Very easy 2.0 mi 19:21 9:41
11/4/2021 Run   Very easy 2.0 mi 20:10 10:05
1/16/2022 Run   Very easy 2.0 mi 18:10 9:05
9/17/2022 Run   Very easy 2.0 mi 19:20 9:40
6/4/2023 Run   Very easy 2.0 mi 17:49 8:55
3/6/2024 Run   Very easy 2.0 mi 19:17 9:39
11/29/2012 Run
Untitled Route
Very easy 2.0 mi 17:28 8:42
4/14/2014 Run   Easy 2.0 mi 16:00 7:58
11/15/2019 Run   Very easy 2.0 mi 18:20 9:08
5/17/2022 Run   Aerobic 2.0 mi 19:48 9:52
4/29/2023 Run   Very easy 2.0 mi 20:15 10:05
2/16/2024 Run   Very easy 2.0 mi 19:29 9:42
2/21/2018 Run   Very easy 2.0 mi 18:11 9:01
10/8/2022 Run   Very easy 2.0 mi 20:28 10:08
11/27/2008 Run
Untitled Route
Easy 2.0 mi 17:31 8:38
9/17/2012 Run   Easy 2.0 mi 16:55 8:20