| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2007 |
Run |
Untitled Route |
Interval |
2.0 mi |
|
|
 |
| 6/3/2007 |
Run |
Untitled Route |
Interval |
2.0 mi |
|
|
|
| 6/3/2007 |
Run |
Untitled Route |
Tempo |
7.0 mi |
|
|
|
| 6/8/2007 |
Run |
Untitled Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 6/9/2007 |
Run |
Untitled Route |
Easy |
1.5 mi |
|
|
|
| 6/9/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
|
|
|
| 6/9/2007 |
Run |
Untitled Route |
Race |
10.0 km |
47:52 |
7:43 |
|
| 6/12/2007 |
Run |
Untitled Route |
Easy |
4.5 mi |
|
|
|
| 6/14/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
|
|
|
| 6/16/2007 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/17/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
28:00 |
7:54 |
|
| 6/20/2007 |
Run |
Alternate fun run (starts with hill) |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/22/2007 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/24/2007 |
Run |
Untitled Route |
Easy |
11.0 mi |
|
|
|
| 6/26/2007 |
Run |
Untitled Route |
Interval |
5.0 mi |
|
|
|
| 6/30/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
49:39 |
9:10 |
|
| 7/1/2007 |
Run |
Untitled Route |
Interval |
2.5 mi |
|
|
|
| 7/3/2007 |
Run |
Untitled Route |
Interval |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2007 |
Run |
Untitled Route |
Race |
5.0 km |
23:02 |
7:25 |
|
| 7/4/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
50:30 |
9:20 |
|
| 7/7/2007 |
Run |
Untitled Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/7/2007 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/9/2007 |
Run |
Untitled Route |
Interval |
5.7 mi |
44:45 |
7:52 |
|
| 7/11/2007 |
Run |
Untitled Route |
Easy |
0.6 mi |
10:00 |
15:53 |
|
| 7/11/2007 |
Run |
7.32 run |
Long |
7.3 mi |
1:01:00 |
8:20 |
|
| 7/12/2007 |
Run |
Untitled Route |
Tempo |
3.5 mi |
27:21 |
7:49 |
|
| 7/12/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/14/2007 |
Run |
V.short |
Easy |
1.3 mi |
13:00 |
9:56 |
|
| 7/14/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/14/2007 |
Run |
Bastille day 4 miler |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2007 |
Run |
Untitled Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2007 |
Run |
Untitled Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 7/19/2007 |
Run |
Untitled Route |
Interval |
5.5 mi |
43:30 |
7:55 |
|
| 7/21/2007 |
Run |
Untitled Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/22/2007 |
Run |
long run 2 |
Long |
7.7 mi |
1:03:57 |
8:16 |
|
| 7/24/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2007 |
Run |
Untitled Route |
Interval |
3.5 mi |
26:50 |
7:40 |
|
| 7/26/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/28/2007 |
Run |
Untitled Route |
Race |
10.0 km |
48:10 |
7:46 |
|
| 7/29/2007 |
Run |
6.19 miles |
Easy |
6.2 mi |
55:00 |
8:54 |
|
| 7/31/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 8/1/2007 |
Run |
Untitled Route |
Interval |
6.1 mi |
49:04 |
8:02 |
|
| 8/2/2007 |
Run |
6 miles easy |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/5/2007 |
Run |
Untitled Route |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 8/5/2007 |
Run |
Untitled Route |
Tempo |
5.3 mi |
40:09 |
7:35 |
|
| 8/7/2007 |
Run |
Untitled Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 8/8/2007 |
Run |
Untitled Route |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2007 |
Run |
Untitled Route |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 8/9/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 8/11/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 8/12/2007 |
Run |
Untitled Route |
Race |
10.0 km |
48:09 |
7:45 |
|
| 8/12/2007 |
Run |
post 10K easy |
Easy |
5.1 mi |
52:00 |
10:13 |
|
| 8/14/2007 |
Run |
Untitled Route |
Tempo |
2.5 mi |
19:00 |
7:36 |
|
| 8/15/2007 |
Run |
Untitled Route |
Interval |
2.7 mi |
19:43 |
7:24 |
|
| 8/15/2007 |
Run |
5.25 easy (start at Mint) |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 8/16/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:19 |
7:40 |
|
| 8/18/2007 |
Run |
Untitled Route |
Tempo |
1.1 mi |
8:45 |
7:58 |
|
| 8/18/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 8/19/2007 |
Run |
hillwork (long x 2) |
Hill |
7.7 mi |
1:04:28 |
8:25 |
|
| 8/21/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/22/2007 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:00:47 |
7:36 |
|
| 8/23/2007 |
Run |
Another long run (7.5, with big hill) |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/25/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/26/2007 |
Run |
4.5 |
Easy |
4.6 mi |
38:16 |
8:25 |
|
| 8/26/2007 |
Run |
Untitled Route |
Interval |
2.0 mi |
15:20 |
7:40 |
|
| 8/28/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 8/29/2007 |
Run |
Untitled Route |
Interval |
6.0 mi |
46:30 |
7:45 |
|
| 8/30/2007 |
Run |
Run to work, and then Run with Angela and Kerry |
Long |
8.4 mi |
1:20:00 |
9:34 |
|
| 9/1/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2007 |
Run |
Easy 2 mile loop |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 9/2/2007 |
Run |
5.5 with hill |
Hill |
5.5 mi |
47:00 |
8:35 |
|
| 9/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/5/2007 |
Run |
Untitled Route |
Interval |
6.9 mi |
55:09 |
8:00 |
|
| 9/6/2007 |
Run |
Alternate version of long run with big hill |
Long |
7.4 mi |
1:04:25 |
8:43 |
|
| 9/8/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/8/2007 |
Run |
National Press 5k |
Race |
5.0 km |
22:22 |
7:12 |
|
| 9/8/2007 |
Run |
Post race long run |
Easy |
6.4 mi |
1:01:00 |
9:29 |
|
| 9/11/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/12/2007 |
Run |
Untitled Route |
Interval |
0.7 mi |
5:56 |
8:29 |
|
| 9/12/2007 |
Run |
6.2 miles with big hill |
Hill |
6.2 mi |
50:00 |
8:03 |
|
| 9/13/2007 |
Run |
6.41 easy |
Easy |
6.4 mi |
54:51 |
8:34 |
|
| 9/13/2007 |
Run |
Untitled Route |
Interval |
1.6 mi |
11:22 |
7:07 |
|
| 9/15/2007 |
Run |
Untitled Route |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 9/15/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/16/2007 |
Run |
long (GU, AM, Ust, Logan, Mass |
Long |
8.2 mi |
1:07:00 |
8:10 |
|
| 9/18/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 9/19/2007 |
Run |
Untitled Route |
Interval |
7.5 mi |
59:45 |
7:58 |
|
| 9/20/2007 |
Run |
6.8 miles, ending at Mint |
Easy |
6.8 mi |
57:36 |
8:29 |
|
| 9/22/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
55:00 |
10:09 |
|
| 9/22/2007 |
Run |
Untitled Route |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 9/22/2007 |
Run |
Navey Federal 5k |
Race |
5.0 km |
22:40 |
7:18 |
|
| 9/23/2007 |
Run |
6.85 easy |
Easy |
6.9 mi |
1:02:00 |
9:04 |
|
| 9/25/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 9/26/2007 |
Run |
Untitled Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/26/2007 |
Run |
Untitled Route |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 9/27/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 9/28/2007 |
Run |
Untitled Route |
Interval |
3.0 mi |
22:35 |
7:32 |
|