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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/14/2024
Run
Very easy
4.0 mi
38:01
9:31
4/13/2024
Run
Very easy
4.0 mi
38:43
9:40
4/11/2024
Run
Easy
6.1 mi
55:46
9:07
4/10/2024
Run
Very easy
6.1 mi
56:40
9:21
4/9/2024
Run
WL track
Interval
8.2 mi
1:09:27
8:28
4/8/2024
Run
Very easy
8.0 mi
1:14:11
9:17
4/6/2024
Run
Very easy
2.5 mi
25:04
10:05
4/6/2024
Run
WL track
Tempo
7.0 mi
54:58
7:52
4/5/2024
Run
Very easy
9.1 mi
1:24:16
9:15
4/4/2024
Run
TR Island
Very easy
6.5 mi
1:06:11
10:10
4/3/2024
Run
Interval
10.0 mi
1:24:06
8:26
4/2/2024
Run
Fartlek
6.5 mi
59:56
9:11
4/2/2024
Run
Fartlek
3.3 mi
31:29
9:37
3/31/2024
Run
Long
14.3 mi
2:02:59
8:37
3/30/2024
Run
Very easy
0.7 mi
7:15
10:22
3/30/2024
Run
Race
6.3 mi
46:44
7:28
3/30/2024
Run
Fartlek
3.1 mi
29:17
9:37
3/29/2024
Run
Very easy
2.0 mi
18:57
9:29
3/29/2024
Run
Very easy
4.0 mi
37:53
9:29
3/28/2024
Run
Very easy
8.1 mi
1:16:02
9:24
3/27/2024
Run
TR Island
Very easy
7.0 mi
1:08:14
9:45
3/26/2024
Run
WL track
Interval
10.2 mi
1:28:49
8:45
3/25/2024
Run
Very easy
8.0 mi
1:13:41
9:13
3/23/2024
Run
Long
17.0 mi
2:20:57
8:18
3/22/2024
Run
Very easy
12.2 mi
1:54:00
9:23
3/21/2024
Run
TR Island
Very easy
9.0 mi
1:30:40
10:05
3/20/2024
Run
WL track
Tempo
12.1 mi
1:39:05
8:13
3/19/2024
Run
Very easy
8.1 mi
1:16:36
9:30
3/17/2024
Run
Long
21.4 mi
3:00:19
8:26
3/16/2024
Run
Arboretum
Very easy
12.0 mi
1:50:24
9:12
3/15/2024
Run
WL track
Tempo
10.0 mi
1:24:04
8:25
3/14/2024
Run
TR Island
Very easy
9.0 mi
1:29:10
9:52
3/12/2024
Run
WL track
Interval
11.6 mi
1:44:04
9:01
3/11/2024
Run
Very easy
8.0 mi
1:16:26
9:34
3/9/2024
Run
Long
17.0 mi
2:17:56
8:07
3/8/2024
Run
Very easy
12.1 mi
1:54:39
9:27
3/7/2024
Run
Iwo Jima
Hill
11.0 mi
1:36:00
8:45
3/6/2024
Run
Very easy
2.0 mi
19:17
9:39
3/6/2024
Run
Very easy
7.1 mi
1:06:33
9:27
3/5/2024
Run
Very easy
7.0 mi
1:05:14
9:18
3/3/2024
Run
Race
13.1 mi
1:34:05
7:11
3/3/2024
Run
Fartlek
2.6 mi
23:03
8:54
3/1/2024
Run
WL track
Fartlek
6.9 mi
1:03:17
9:11
2/29/2024
Run
TR Island
Very easy
5.0 mi
52:15
10:27
2/28/2024
Run
Very easy
7.6 mi
1:11:07
9:24
2/27/2024
Run
WL track
Interval
9.5 mi
1:24:27
8:56
2/26/2024
Run
Very easy
8.0 mi
1:14:39
9:20
2/24/2024
Run
Long
18.0 mi
2:40:26
8:54
2/23/2024
Run
GreenBrier Track
Tempo
10.0 mi
1:22:45
8:16
2/22/2024
Run
TR Island
Very easy
8.1 mi
1:20:42
10:02
2/21/2024
Run
Very easy
11.3 mi
1:46:04
9:25
2/20/2024
Run
WL track
Interval
10.9 mi
1:38:57
9:04
2/19/2024
Run
Very easy
10.1 mi
1:33:40
9:18
2/17/2024
Run
Long
16.5 mi
2:12:13
8:01
2/16/2024
Run
Very easy
2.0 mi
19:29
9:42
2/16/2024
Run
Very easy
8.1 mi
1:15:47
9:23
2/15/2024
Run
TR Island
Very easy
7.0 mi
1:12:25
10:20
2/14/2024
Run
WL track
Tempo
11.1 mi
1:35:11
8:36
2/13/2024
Run
Fluffy the treadmill
Very easy
8.6 mi
1:20:52
9:27
2/11/2024
Run
Long
16.1 mi
2:18:27
8:38
2/10/2024
Run
TR Island
Very easy
3.0 mi
30:52
10:12
2/10/2024
Run
Very easy
2.2 mi
19:34
8:49
2/10/2024
Run
Race
5.0 km
21:59
7:05
2/10/2024
Run
Fartlek
3.3 mi
29:52
9:00
2/9/2024
Run
Default
1.3 mi
17:01
13:06
2/9/2024
Run
Very easy
5.1 mi
49:31
9:48
2/8/2024
Run
TR Island
Very easy
4.0 mi
40:14
10:04
2/7/2024
Run
Very easy
3.1 mi
29:15
9:23
2/7/2024
Run
Very easy
5.0 mi
47:47
9:35
2/6/2024
Run
WL track
Interval
11.0 mi
1:39:30
9:05
2/4/2024
Run
Long
15.4 mi
2:14:52
8:47
2/3/2024
Run
Very easy
10.0 mi
1:33:47
9:23
2/2/2024
Run
Tempo
10.6 mi
1:31:05
8:38
1/31/2024
Run
Very easy
10.1 mi
1:35:08
9:26
1/30/2024
Run
WL track
Interval
10.1 mi
1:32:38
9:13
1/28/2024
Run
Long
14.0 mi
2:04:23
8:53
1/27/2024
Run
Very easy
8.0 mi
1:17:33
9:42
1/26/2024
Run
Tempo
9.9 mi
1:30:05
9:05
1/24/2024
Run
Very easy
2.1 mi
20:41
9:51
1/24/2024
Run
Very easy
7.0 mi
1:07:35
9:39
1/23/2024
Run
Fluffy the treadmill
Fartlek
9.0 mi
1:17:05
8:33
1/21/2024
Run
Fluffy the treadmill
Hill
5.0 mi
47:02
9:25
1/20/2024
Run
Fluffy the treadmill
Very easy
9.0 mi
1:25:00
9:27
1/19/2024
Run
Fluffy the treadmill
Very easy
5.0 mi
47:49
9:32
1/17/2024
Run
Fluffy the treadmill
Very easy
8.0 mi
1:15:31
9:27
1/16/2024
Run
Fluffy the treadmill
Fartlek
9.1 mi
1:19:04
8:44
1/14/2024
Run
Aerobic
8.2 mi
1:10:08
8:35
1/13/2024
Run
Hill
7.0 mi
1:05:24
9:18
1/11/2024
Run
Very easy
5.0 mi
47:33
9:31
1/10/2024
Run
Very easy
7.0 mi
1:11:36
10:14
1/9/2024
Run
Very easy
5.1 mi
53:23
10:27
1/4/2024
Run
Tempo
3323.0 m
15:28
7:30
1/4/2024
Run
Wakefield Track
Fartlek
3.0 mi
27:44
9:15
1/4/2024
Run
Very easy
0.9 mi
9:37
10:14
1/3/2024
Run
Very easy
4.0 mi
39:20
9:50
1/2/2024
Run
WL track
Fartlek
5.4 mi
50:38
9:28
1/1/2024
Run
Very easy
3.0 mi
29:39
9:52
12/30/2023
Run
Very easy
9.1 mi
1:29:27
9:50
12/28/2023
Run
Very easy
0.5 mi
5:22
10:44
12/28/2023
Run
Wakefield Track
Tempo
8.5 mi
1:10:49
8:22
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