Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/1/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Tempo 7.0 mi    
6/3/2007 Run
Untitled Route
Interval 2.0 mi    
6/8/2007 Run
Untitled Route
Interval 3.0 mi 25:00 8:20
6/9/2007 Run
Untitled Route
Race 10.0 km 47:52 7:43
6/9/2007 Run
Untitled Route
Easy 1.5 mi    
6/9/2007 Run
Untitled Route
Easy 3.0 mi    
6/12/2007 Run
Untitled Route
Easy 4.5 mi    
6/14/2007 Run
Untitled Route
Easy 4.0 mi    
6/16/2007 Run
Untitled Route
Easy 8.0 mi 1:14:00 9:15
6/17/2007 Run
3.5 mile
Easy 3.6 mi 28:00 7:54
6/20/2007 Run
Alternate fun run (starts with hill)
Easy 7.6 mi 1:00:00 7:54
6/22/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
6/24/2007 Run
Untitled Route
Easy 11.0 mi    
6/26/2007 Run
Untitled Route
Interval 5.0 mi    
6/30/2007 Run
5.5 miles easy
Easy 5.4 mi 49:39 9:10
7/1/2007 Run
Untitled Route
Interval 2.5 mi    
7/3/2007 Run
Untitled Route
Interval 2.0 mi    
7/4/2007 Run
Untitled Route
Race 5.0 km 23:02 7:25
7/4/2007 Run
5.5 miles easy
Easy 5.4 mi 50:30 9:20
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
7/7/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/7/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
7/9/2007 Run
Untitled Route
Interval 5.7 mi 44:45 7:52
7/11/2007 Run
7.32 run
Long 7.3 mi 1:01:00 8:20
7/11/2007 Run
Untitled Route
Easy 0.6 mi 10:00 15:53
7/12/2007 Run
Untitled Route
Tempo 3.5 mi 27:21 7:49
7/12/2007 Run
Untitled Route
Easy 1.0 mi 12:00 12:00
7/14/2007 Run
V.short
Easy 1.3 mi 13:00 9:56
7/14/2007 Run
Bastille day 4 miler
Race 4.0 mi 30:00 7:30
7/14/2007 Run
Untitled Route
Easy 2.0 mi 24:00 12:00
7/16/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
7/16/2007 Run
Untitled Route
Tempo 2.0 mi 16:00 8:00
7/18/2007 Run
Untitled Route
Easy 0.5 mi 6:00 12:00
7/19/2007 Run
Untitled Route
Interval 5.5 mi 43:30 7:55
7/21/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
7/22/2007 Run
long run 2
Long 7.7 mi 1:03:57 8:16
7/24/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
7/25/2007 Run
Untitled Route
Interval 3.5 mi 26:50 7:40
7/26/2007 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
7/28/2007 Run
Untitled Route
Race 10.0 km 48:10 7:46
7/29/2007 Run
6.19 miles
Easy 6.2 mi 55:00 8:54
7/31/2007 Run
Untitled Route
Easy 1.8 mi 14:10 7:53
8/1/2007 Run
Untitled Route
Interval 6.1 mi 49:04 8:02
8/2/2007 Run
6 miles easy
Easy 6.0 mi 58:00 9:40
8/5/2007 Run
Untitled Route
Tempo 5.3 mi 40:09 7:35
8/5/2007 Run
Untitled Route
Easy 5.3 mi 57:00 10:46
8/7/2007 Run
Untitled Route
Tempo 2.3 mi 18:00 8:00
8/8/2007 Run
Untitled Route
Interval 5.0 mi 38:00 7:36
8/8/2007 Run
Untitled Route
Tempo 2.5 mi 20:00 8:00
8/9/2007 Run
3.5 mile
Easy 3.6 mi 30:00 8:28
8/11/2007 Run
3.5 mile
Easy 3.6 mi 32:00 9:01
8/12/2007 Run
post 10K easy
Easy 5.1 mi 52:00 10:13
8/12/2007 Run
Untitled Route
Race 10.0 km 48:09 7:45
8/14/2007 Run
Untitled Route
Tempo 2.5 mi 19:00 7:36
8/15/2007 Run
5.25 easy (start at Mint)
Easy 5.3 mi 49:00 9:20
8/15/2007 Run
Untitled Route
Interval 2.7 mi 19:43 7:24
8/16/2007 Run
Untitled Route
Tempo 5.0 mi 38:19 7:40
8/18/2007 Run
Untitled Route
Easy 2.0 mi 18:45 9:23
8/18/2007 Run
Untitled Route
Tempo 1.1 mi 8:45 7:58
8/19/2007 Run
hillwork (long x 2)
Hill 7.7 mi 1:04:28 8:25
8/21/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
8/22/2007 Run
Untitled Route
Interval 8.0 mi 1:00:47 7:36
8/23/2007 Run
Another long run (7.5, with big hill)
Long 7.5 mi 1:01:00 8:08
8/25/2007 Run
Untitled Route
Easy 3.5 mi 28:00 8:00
8/26/2007 Run
Untitled Route
Interval 2.0 mi 15:20 7:40
8/26/2007 Run
4.5
Easy 4.6 mi 38:16 8:25
8/28/2007 Run
Untitled Route
Easy 1.8 mi 14:30 8:18
8/29/2007 Run
Untitled Route
Interval 6.0 mi 46:30 7:45
8/30/2007 Run
Run to work, and then Run with Angela and Kerry
Long 8.4 mi 1:20:00 9:34
9/1/2007 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
9/2/2007 Run
5.5 with hill
Hill 5.5 mi 47:00 8:35
9/2/2007 Run
Easy 2 mile loop
Easy 2.1 mi 20:00 9:43
9/4/2007 Run
Untitled Route
Easy 3.0 mi 23:30 7:50
9/5/2007 Run
Untitled Route
Interval 6.9 mi 55:09 8:00
9/6/2007 Run
Alternate version of long run with big hill
Long 7.4 mi 1:04:25 8:43
9/8/2007 Run
Untitled Route
Easy 1.0 mi 9:30 9:30
9/8/2007 Run
Post race long run
Easy 6.4 mi 1:01:00 9:29
9/8/2007 Run
National Press 5k
Race 5.0 km 22:22 7:12
9/11/2007 Run
Untitled Route
Easy 2.5 mi 19:00 7:36
9/12/2007 Run
Untitled Route
Interval 0.7 mi 5:56 8:29
9/12/2007 Run
6.2 miles with big hill
Hill 6.2 mi 50:00 8:03
9/13/2007 Run
Untitled Route
Interval 1.6 mi 11:22 7:07
9/13/2007 Run
6.41 easy
Easy 6.4 mi 54:51 8:34
9/15/2007 Run
Untitled Route
Easy 3.1 mi 24:20 7:51
9/15/2007 Run
Untitled Route
Easy 2.5 mi 23:00 9:12
9/16/2007 Run
long (GU, AM, Ust, Logan, Mass
Long 8.2 mi 1:07:00 8:10
9/18/2007 Run
Untitled Route
Easy 3.5 mi 28:40 8:12
9/19/2007 Run
Untitled Route
Interval 7.5 mi 59:45 7:58
9/20/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 57:36 8:29
9/22/2007 Run
5.5 miles easy
Easy 5.4 mi 55:00 10:09
9/22/2007 Run
Untitled Route
Easy 1.4 mi 14:00 10:00
9/22/2007 Run
Navey Federal 5k
Race 5.0 km 22:40 7:18
9/23/2007 Run
6.85 easy
Easy 6.9 mi 1:02:00 9:04
9/25/2007 Run
Untitled Route
Easy 3.0 mi 25:00 8:20
9/26/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
9/26/2007 Run
Untitled Route
Interval 4.0 mi 30:40 7:40
9/26/2007 Run
Untitled Route
Interval 2.5 mi 19:00 7:36
9/27/2007 Run
3.5 mile
Easy 3.6 mi 32:00 9:01
9/28/2007 Run
Untitled Route
Interval 3.0 mi 22:35 7:32