| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
WL track |
Interval |
8.2 mi |
1:09:27 |
8:28 |
 |
| 4/6/2024 |
Run |
WL track |
Tempo |
7.0 mi |
54:58 |
7:52 |
|
| 3/26/2024 |
Run |
WL track |
Interval |
10.2 mi |
1:28:49 |
8:45 |
|
| 3/20/2024 |
Run |
WL track |
Tempo |
12.1 mi |
1:39:05 |
8:13 |
|
| 3/15/2024 |
Run |
WL track |
Tempo |
10.0 mi |
1:24:04 |
8:25 |
|
| 3/12/2024 |
Run |
WL track |
Interval |
11.6 mi |
1:44:04 |
9:01 |
|
| 3/1/2024 |
Run |
WL track |
Fartlek |
6.9 mi |
1:03:17 |
9:11 |
|
| 2/27/2024 |
Run |
WL track |
Interval |
9.5 mi |
1:24:27 |
8:56 |
|
| 2/20/2024 |
Run |
WL track |
Interval |
10.9 mi |
1:38:57 |
9:04 |
|
| 2/14/2024 |
Run |
WL track |
Tempo |
11.1 mi |
1:35:11 |
8:36 |
|
| 2/6/2024 |
Run |
WL track |
Interval |
11.0 mi |
1:39:30 |
9:05 |
|
| 1/30/2024 |
Run |
WL track |
Interval |
10.1 mi |
1:32:38 |
9:13 |
|
| 1/2/2024 |
Run |
WL track |
Fartlek |
5.4 mi |
50:38 |
9:28 |
|
| 11/14/2023 |
Run |
WL track |
Interval |
9.2 mi |
1:22:26 |
8:59 |
|
| 11/7/2023 |
Run |
WL track |
Interval |
10.9 mi |
1:39:51 |
9:08 |
|
| 11/3/2023 |
Run |
WL track |
Tempo |
10.4 mi |
1:30:21 |
8:42 |
|
| 10/31/2023 |
Run |
WL track |
Interval |
10.2 mi |
1:32:20 |
9:05 |
|
| 9/29/2023 |
Run |
WL track |
Tempo |
8.3 mi |
1:12:26 |
8:43 |
|
| 9/26/2023 |
Run |
WL track |
Interval |
11.3 mi |
1:36:49 |
8:35 |
|
| 9/13/2023 |
Run |
WL track |
Fartlek |
9.2 mi |
1:18:47 |
8:34 |
|
| 9/8/2023 |
Run |
WL track |
Tempo |
10.2 mi |
1:27:09 |
8:35 |
|
| 9/5/2023 |
Run |
WL track |
Interval |
9.9 mi |
1:30:19 |
9:10 |
|
| 8/29/2023 |
Run |
WL track |
Interval |
9.9 mi |
1:29:27 |
9:03 |
|
| 8/22/2023 |
Run |
WL track |
Interval |
12.2 mi |
1:52:23 |
9:13 |
|
| 8/11/2023 |
Run |
WL track |
Tempo |
10.1 mi |
1:23:27 |
8:18 |
|
| 8/8/2023 |
Run |
WL track |
Interval |
11.0 mi |
1:36:34 |
8:45 |
|
| 8/6/2023 |
Run |
WL track |
Interval |
2.7 mi |
22:11 |
8:19 |
|
| 8/6/2023 |
Run |
WL track |
Fartlek |
8.4 mi |
1:17:39 |
9:12 |
|
| 8/1/2023 |
Run |
WL track |
Interval |
10.1 mi |
1:30:18 |
8:57 |
|
| 7/26/2023 |
Run |
WL track |
Tempo |
10.3 mi |
1:28:19 |
8:34 |
|
| 7/11/2023 |
Run |
WL track |
Interval |
11.3 mi |
1:39:26 |
8:51 |
|
| 7/3/2023 |
Run |
WL track |
Interval |
8.0 mi |
1:05:56 |
8:13 |
|
| 6/6/2023 |
Run |
WL track |
Interval |
10.4 mi |
1:30:59 |
8:46 |
|
| 5/31/2023 |
Run |
WL track |
Fartlek |
10.1 mi |
1:22:49 |
8:12 |
|
| 5/30/2023 |
Run |
WL track |
Interval |
4.6 mi |
39:16 |
8:38 |
|
| 5/16/2023 |
Run |
WL track |
Interval |
11.0 mi |
1:35:29 |
8:40 |
|
| 5/9/2023 |
Run |
WL track |
Interval |
10.2 mi |
1:30:43 |
8:55 |
|
| 5/5/2023 |
Run |
WL track |
Fartlek |
9.8 mi |
1:23:11 |
8:31 |
|
| 4/28/2023 |
Run |
WL track |
Fartlek |
6.0 mi |
54:32 |
9:07 |
|
| 4/25/2023 |
Run |
WL track |
Interval |
10.0 mi |
1:24:09 |
8:25 |
|
| 4/21/2023 |
Run |
WL track |
Tempo |
9.9 mi |
1:21:38 |
8:17 |
|
| 4/18/2023 |
Run |
WL track |
Interval |
11.1 mi |
1:33:56 |
8:29 |
|
| 3/31/2023 |
Run |
WL track |
Fartlek |
6.0 mi |
52:54 |
8:49 |
|
| 3/28/2023 |
Run |
WL track |
Interval |
10.3 mi |
1:28:24 |
8:35 |
|
| 3/24/2023 |
Run |
WL track |
Tempo |
10.6 mi |
1:28:37 |
8:24 |
|
| 3/21/2023 |
Run |
WL track |
Interval |
10.1 mi |
1:28:28 |
8:49 |
|
| 3/3/2023 |
Run |
WL track |
Fartlek |
6.1 mi |
54:55 |
9:04 |
|
| 2/28/2023 |
Run |
WL track |
Interval |
11.0 mi |
1:36:42 |
8:47 |
|
| 2/24/2023 |
Run |
WL track |
Tempo |
10.4 mi |
1:28:04 |
8:31 |
|
| 2/21/2023 |
Run |
WL track |
Interval |
10.2 mi |
1:28:16 |
8:40 |
|
| 2/17/2023 |
Run |
WL track |
Tempo |
10.2 mi |
1:31:07 |
8:59 |
|
| 2/14/2023 |
Run |
WL track |
Interval |
12.7 mi |
1:50:25 |
8:44 |
|
| 2/7/2023 |
Run |
WL track |
Interval |
10.1 mi |
1:28:32 |
8:48 |
|
| 1/27/2023 |
Run |
WL track |
Tempo |
10.1 mi |
1:28:26 |
8:48 |
|
| 1/6/2023 |
Run |
WL track |
Tempo |
9.0 mi |
1:16:07 |
8:26 |
|
| 12/27/2022 |
Run |
WL track |
Interval |
11.9 mi |
1:45:37 |
8:55 |
|
| 12/20/2022 |
Run |
WL track |
Interval |
12.0 mi |
1:50:11 |
9:10 |
|
| 12/16/2022 |
Run |
WL track |
Tempo |
10.9 mi |
1:33:41 |
8:36 |
|
| 12/9/2022 |
Run |
WL track |
Fartlek |
7.0 mi |
1:02:24 |
8:59 |
|
| 12/6/2022 |
Run |
WL track |
Interval |
9.9 mi |
1:29:39 |
9:03 |
|
| 11/30/2022 |
Run |
WL track |
Tempo |
12.1 mi |
1:43:22 |
8:33 |
|
| 11/22/2022 |
Run |
WL track |
Easy |
7.9 mi |
1:15:22 |
9:31 |
|
| 11/15/2022 |
Run |
WL track |
Interval |
8.1 mi |
1:11:08 |
8:47 |
|
| 9/30/2022 |
Run |
WL track |
Tempo |
10.0 mi |
1:28:18 |
8:49 |
|
| 9/7/2022 |
Run |
WL track |
Tempo |
14.1 mi |
2:10:50 |
9:17 |
|
| 9/2/2022 |
Run |
WL track |
Tempo |
12.5 mi |
1:46:24 |
8:33 |
|
| 8/24/2022 |
Run |
WL track |
Tempo |
12.0 mi |
1:38:37 |
8:12 |
|
| 8/10/2022 |
Run |
WL track |
Fartlek |
10.9 mi |
1:38:09 |
9:03 |
|
| 8/2/2022 |
Run |
WL track |
Interval |
12.1 mi |
1:49:32 |
9:04 |
|
| 7/27/2022 |
Run |
WL track |
Tempo |
12.5 mi |
1:44:42 |
8:24 |
|
| 11/18/2011 |
Run |
WL pool |
Tempo |
13.6 mi |
1:45:26 |
7:45 |
|
| 11/5/2011 |
Run |
WL pool |
Easy |
8.6 mi |
1:10:43 |
8:12 |
|
| 11/4/2011 |
Run |
WL pool |
Tempo |
12.4 mi |
1:39:27 |
8:02 |
|
| 11/1/2011 |
Run |
WL pool |
Interval |
10.0 mi |
1:22:30 |
8:17 |
|
| 10/25/2011 |
Run |
WL pool |
Interval |
10.6 mi |
1:27:21 |
8:14 |
|
| 10/21/2011 |
Run |
WL pool |
Tempo |
9.9 mi |
1:14:02 |
7:30 |
|
| 10/11/2011 |
Run |
WL pool |
Interval |
12.6 mi |
1:47:21 |
8:33 |
|
| 9/28/2011 |
Run |
WL pool |
Easy |
8.2 mi |
1:09:01 |
8:27 |
|
| 9/27/2011 |
Run |
WL pool |
Interval |
11.1 mi |
1:32:18 |
8:21 |
|
| 8/30/2011 |
Run |
WL pool |
Interval |
9.7 mi |
1:22:34 |
8:32 |
|
| 8/26/2011 |
Run |
WL pool |
Tempo |
7.3 mi |
58:05 |
8:00 |
|
| 8/23/2011 |
Run |
WL pool |
Interval |
11.1 mi |
1:32:05 |
8:20 |
|
| 8/9/2011 |
Run |
WL pool |
Interval |
10.0 mi |
1:28:58 |
8:53 |
|
| 8/5/2011 |
Run |
WL pool |
Tempo |
8.1 mi |
1:05:27 |
8:06 |
|
| 8/2/2011 |
Run |
WL pool |
Interval |
7.1 mi |
1:00:09 |
8:32 |
|
| 7/26/2011 |
Run |
WL pool |
Interval |
9.9 mi |
1:25:30 |
8:37 |
|
| 7/15/2011 |
Run |
WL pool |
Tempo |
10.5 mi |
1:20:45 |
7:43 |
|
| 7/10/2011 |
Run |
WL pool |
Long |
14.2 mi |
1:52:28 |
7:54 |
|
| 7/8/2011 |
Run |
WL pool |
Tempo |
8.9 mi |
1:10:14 |
7:55 |
|
| 7/1/2011 |
Run |
WL pool |
Tempo |
9.0 mi |
1:15:25 |
8:24 |
|
| 6/24/2011 |
Run |
WL pool |
Tempo |
7.8 mi |
1:01:37 |
7:58 |
|
| 6/17/2011 |
Run |
WL pool |
Tempo |
10.3 mi |
1:20:57 |
7:53 |
|
| 6/10/2011 |
Run |
WL pool |
Tempo |
7.8 mi |
1:03:35 |
8:07 |
|
| 6/7/2011 |
Run |
WL pool |
Interval |
10.0 mi |
1:24:25 |
8:28 |
|
| 5/31/2011 |
Run |
WL pool |
Interval |
10.2 mi |
1:24:04 |
8:13 |
|
| 5/27/2011 |
Run |
WL pool |
Tempo |
7.4 mi |
58:17 |
7:51 |
|
| 5/25/2011 |
Run |
WL pool |
Aerobic |
8.1 mi |
1:04:54 |
8:01 |
|
| 5/24/2011 |
Run |
WL pool |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/20/2011 |
Run |
WL pool |
Tempo |
6.2 mi |
47:56 |
7:41 |
|
| 5/10/2011 |
Run |
WL pool |
Interval |
10.3 mi |
1:29:53 |
8:43 |
|
|