Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/9/2007 Run
Untitled Route
Easy 1.5 mi    
6/9/2007 Run
Untitled Route
Easy 3.0 mi    
6/12/2007 Run
Untitled Route
Easy 4.5 mi    
6/14/2007 Run
Untitled Route
Easy 4.0 mi    
6/16/2007 Run
Untitled Route
Easy 8.0 mi 1:14:00 9:15
6/17/2007 Run
3.5 mile
Easy 3.6 mi 28:00 7:54
6/20/2007 Run
Alternate fun run (starts with hill)
Easy 7.6 mi 1:00:00 7:54
6/24/2007 Run
Untitled Route
Easy 11.0 mi    
6/30/2007 Run
5.5 miles easy
Easy 5.4 mi 49:39 9:10
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
7/4/2007 Run
5.5 miles easy
Easy 5.4 mi 50:30 9:20
7/7/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
7/11/2007 Run
Untitled Route
Easy 0.6 mi 10:00 15:53
7/12/2007 Run
Untitled Route
Easy 1.0 mi 12:00 12:00
7/14/2007 Run
Untitled Route
Easy 2.0 mi 24:00 12:00
7/14/2007 Run
V.short
Easy 1.3 mi 13:00 9:56
7/16/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
7/18/2007 Run
Untitled Route
Easy 0.5 mi 6:00 12:00
7/21/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
7/24/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
7/26/2007 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
7/29/2007 Run
6.19 miles
Easy 6.2 mi 55:00 8:54
7/31/2007 Run
Untitled Route
Easy 1.8 mi 14:10 7:53
8/2/2007 Run
6 miles easy
Easy 6.0 mi 58:00 9:40
8/5/2007 Run
Untitled Route
Easy 5.3 mi 57:00 10:46
8/9/2007 Run
3.5 mile
Easy 3.6 mi 30:00 8:28
8/11/2007 Run
3.5 mile
Easy 3.6 mi 32:00 9:01
8/12/2007 Run
post 10K easy
Easy 5.1 mi 52:00 10:13
8/15/2007 Run
5.25 easy (start at Mint)
Easy 5.3 mi 49:00 9:20
8/18/2007 Run
Untitled Route
Easy 2.0 mi 18:45 9:23
8/21/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
8/25/2007 Run
Untitled Route
Easy 3.5 mi 28:00 8:00
8/26/2007 Run
4.5
Easy 4.6 mi 38:16 8:25
8/28/2007 Run
Untitled Route
Easy 1.8 mi 14:30 8:18
9/1/2007 Run
Untitled Route
Easy 4.0 mi 32:00 8:00
9/2/2007 Run
Easy 2 mile loop
Easy 2.1 mi 20:00 9:43
9/4/2007 Run
Untitled Route
Easy 3.0 mi 23:30 7:50
9/8/2007 Run
Post race long run
Easy 6.4 mi 1:01:00 9:29
9/8/2007 Run
Untitled Route
Easy 1.0 mi 9:30 9:30
9/11/2007 Run
Untitled Route
Easy 2.5 mi 19:00 7:36
9/13/2007 Run
6.41 easy
Easy 6.4 mi 54:51 8:34
9/15/2007 Run
Untitled Route
Easy 2.5 mi 23:00 9:12
9/15/2007 Run
Untitled Route
Easy 3.1 mi 24:20 7:51
9/18/2007 Run
Untitled Route
Easy 3.5 mi 28:40 8:12
9/20/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 57:36 8:29
9/22/2007 Run
Untitled Route
Easy 1.4 mi 14:00 10:00
9/22/2007 Run
5.5 miles easy
Easy 5.4 mi 55:00 10:09
9/23/2007 Run
6.85 easy
Easy 6.9 mi 1:02:00 9:04
9/25/2007 Run
Untitled Route
Easy 3.0 mi 25:00 8:20
9/26/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
9/27/2007 Run
3.5 mile
Easy 3.6 mi 32:00 9:01
9/30/2007 Run
7.8 recovery run
Easy 7.9 mi 1:15:00 9:33
10/2/2007 Run
Untitled Route
Easy 2.3 mi 19:00 8:27
10/13/2007 Run
6.5 miles (good post race run)
Easy 6.5 mi 55:53 8:33
10/13/2007 Run
Untitled Route
Easy 1.0 mi 9:00 9:00
10/14/2007 Run
Untitled Route
Easy 4.3 mi 34:03 7:56
10/25/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 1:01:29 9:04
10/27/2007 Run
Untitled Route
Easy 3.2 mi 26:15 8:13
10/28/2007 Run
Untitled Route
Easy 0.5 mi 4:30 9:00
10/28/2007 Run
Untitled Route
Easy 3.0 mi 27:00 9:00
10/30/2007 Run
Untitled Route
Easy 6.1 mi 48:24 7:57
10/31/2007 Run
Short 3.5
Easy 3.5 mi    
11/3/2007 Run
Untitled Route
Easy 3.5 mi 30:16 8:39
11/6/2007 Run
Untitled Route
Easy 1.8 mi 16:30 9:26
11/10/2007 Run
Untitled Route
Easy 1.8 mi 15:00 8:20
11/10/2007 Run
5.5 miles easy
Easy 5.4 mi 47:46 8:49
11/11/2007 Run
Untitled Route
Easy 5.6 mi 49:15 8:53
11/12/2007 Run
Untitled Route
Easy 3.0 mi 26:16 8:46
11/13/2007 Run
Untitled Route
Easy 2.5 mi 22:07 8:51
11/22/2007 Run
5.46
Easy 5.5 mi 47:04 8:38
11/22/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
11/24/2007 Run
easy 7.3
Easy 7.4 mi 1:01:50 8:24
11/29/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 1:03:21 9:16
11/30/2007 Run
5.2 easy
Easy 5.2 mi 47:23 9:03
12/4/2007 Run
Untitled Route
Easy 2.5 mi 22:30 9:00
12/6/2007 Run
Untitled Route
Easy 8.1 mi 1:12:17 8:56
12/7/2007 Run
5.6 easy (start in Dupont)
Easy 5.6 mi 52:06 9:20
12/9/2007 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
12/9/2007 Run
6 miles easy
Easy 6.0 mi 50:31 8:26
12/11/2007 Run
6 miles easy
Easy 6.0 mi 50:47 8:28
12/11/2007 Run
Untitled Route
Easy 2.5 mi 21:42 8:41
12/13/2007 Run
7 miles easy
Easy 7.1 mi 1:04:00 9:04
12/18/2007 Run
5.3 east (georgetown, then U loop to NH)
Easy 5.3 mi 50:00 9:25
12/18/2007 Run
Untitled Route
Easy 5.0 mi 42:54 8:35
12/18/2007 Run
Untitled Route
Easy 2.0 mi 17:27 8:44
12/20/2007 Run
Treadmill at Mint
Easy 6.5 mi 59:25 9:09
12/22/2007 Run
Treadmill at Mint
Easy 7.3 mi 1:00:02 8:17
12/23/2007 Run
6.8 loop ending at Mint
Easy 6.8 mi 1:00:02 8:49
12/25/2007 Run
3.5 mile
Easy 3.5 mi 30:03 8:36
12/25/2007 Run
8.5 (includes Mall)
Easy 8.5 mi 1:14:10 8:42
12/29/2007 Run
Treadmill at Mint
Easy 7.5 mi 59:44 7:58
12/31/2007 Run
Untitled Route
Easy 1.8 mi 15:14 8:28
12/31/2007 Run
Treadmill at Mint
Easy 3.0 mi 25:14 8:25
12/31/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
1/5/2008 Run
Treadmill at Mint
Easy 7.2 mi 1:00:00 8:20
1/8/2008 Run
Treadmill at Mint
Easy 4.0 mi 33:40 8:25
1/9/2008 Run
10 exact
Easy 10.0 mi 1:25:17 8:32
1/12/2008 Run
5 (end at Mint)
Easy 5.0 mi 41:55 8:28
1/12/2008 Run
Treadmill at Mint
Easy 4.5 mi 36:47 8:11
1/15/2008 Run
Treadmill at Mint
Easy 4.0 mi 36:02 9:01