Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/15/2024 Run   Default 0.8 mi 7:32 9:40
2/9/2024 Run   Default 1.3 mi 17:01 13:06
6/17/2023 Run   Default 1.4 mi 14:06 10:05
7/4/2017 Run   Default 2.8 mi 25:12 8:53
3/19/2017 Run   Default 2.3 mi 21:41 9:29
5/1/2016 Run   Default 0.8 mi 7:39 10:12
5/1/2016 Run   Default 1.6 mi 20:26 12:33
4/23/2016 Run   Default 0.7 mi 7:07 10:38
3/30/2014 Run   Default 14.0 mi 1:54:24 8:12
3/9/2014 Run   Default 14.9 mi 2:00:39 8:07
2/23/2014 Run   Default 9.0 mi 1:14:32 8:15
2/18/2014 Run   Default 4.6 mi 38:52 8:33
2/15/2014 Run   Default 7.1 mi 59:08 8:20
7/4/2013 Run
Untitled Route
Default 6.3 mi 51:34 8:14
9/30/2012 Run   Default 17.6 mi 2:14:30 7:40
4/23/2024 Run   Very easy 5.6 mi 54:49 9:50
4/21/2024 Run   Very easy 3.0 mi 30:19 10:05
4/14/2024 Run   Very easy 4.0 mi 38:01 9:31
4/13/2024 Run   Very easy 4.0 mi 38:43 9:40
4/10/2024 Run   Very easy 6.1 mi 56:40 9:21
4/8/2024 Run   Very easy 8.0 mi 1:14:11 9:17
4/6/2024 Run   Very easy 2.5 mi 25:04 10:05
4/5/2024 Run   Very easy 9.1 mi 1:24:16 9:15
4/4/2024 Run
TR Island
Very easy 6.5 mi 1:06:11 10:10
3/30/2024 Run   Very easy 0.7 mi 7:15 10:22
3/29/2024 Run   Very easy 2.0 mi 18:57 9:29
3/29/2024 Run   Very easy 4.0 mi 37:53 9:29
3/28/2024 Run   Very easy 8.1 mi 1:16:02 9:24
3/27/2024 Run
TR Island
Very easy 7.0 mi 1:08:14 9:45
3/25/2024 Run   Very easy 8.0 mi 1:13:41 9:13
3/22/2024 Run   Very easy 12.2 mi 1:54:00 9:23
3/21/2024 Run
TR Island
Very easy 9.0 mi 1:30:40 10:05
3/19/2024 Run   Very easy 8.1 mi 1:16:36 9:30
3/16/2024 Run
Arboretum
Very easy 12.0 mi 1:50:24 9:12
3/14/2024 Run
TR Island
Very easy 9.0 mi 1:29:10 9:52
3/11/2024 Run   Very easy 8.0 mi 1:16:26 9:34
3/8/2024 Run   Very easy 12.1 mi 1:54:39 9:27
3/6/2024 Run   Very easy 7.1 mi 1:06:33 9:27
3/6/2024 Run   Very easy 2.0 mi 19:17 9:39
3/5/2024 Run   Very easy 7.0 mi 1:05:14 9:18
2/29/2024 Run
TR Island
Very easy 5.0 mi 52:15 10:27
2/28/2024 Run   Very easy 7.6 mi 1:11:07 9:24
2/26/2024 Run   Very easy 8.0 mi 1:14:39 9:20
2/22/2024 Run
TR Island
Very easy 8.1 mi 1:20:42 10:02
2/21/2024 Run   Very easy 11.3 mi 1:46:04 9:25
2/19/2024 Run   Very easy 10.1 mi 1:33:40 9:18
2/16/2024 Run   Very easy 2.0 mi 19:29 9:42
2/16/2024 Run   Very easy 8.1 mi 1:15:47 9:23
2/15/2024 Run
TR Island
Very easy 7.0 mi 1:12:25 10:20
2/13/2024 Run
Fluffy the treadmill
Very easy 8.6 mi 1:20:52 9:27
2/10/2024 Run   Very easy 2.2 mi 19:34 8:49
2/10/2024 Run
TR Island
Very easy 3.0 mi 30:52 10:12
2/9/2024 Run   Very easy 5.1 mi 49:31 9:48
2/8/2024 Run
TR Island
Very easy 4.0 mi 40:14 10:04
2/7/2024 Run   Very easy 5.0 mi 47:47 9:35
2/7/2024 Run   Very easy 3.1 mi 29:15 9:23
2/3/2024 Run   Very easy 10.0 mi 1:33:47 9:23
1/31/2024 Run   Very easy 10.1 mi 1:35:08 9:26
1/27/2024 Run   Very easy 8.0 mi 1:17:33 9:42
1/24/2024 Run   Very easy 2.1 mi 20:41 9:51
1/24/2024 Run   Very easy 7.0 mi 1:07:35 9:39
1/20/2024 Run
Fluffy the treadmill
Very easy 9.0 mi 1:25:00 9:27
1/19/2024 Run
Fluffy the treadmill
Very easy 5.0 mi 47:49 9:32
1/17/2024 Run
Fluffy the treadmill
Very easy 8.0 mi 1:15:31 9:27
1/11/2024 Run   Very easy 5.0 mi 47:33 9:31
1/10/2024 Run   Very easy 7.0 mi 1:11:36 10:14
1/9/2024 Run   Very easy 5.1 mi 53:23 10:27
1/4/2024 Run   Very easy 0.9 mi 9:37 10:14
1/3/2024 Run   Very easy 4.0 mi 39:20 9:50
1/1/2024 Run   Very easy 3.0 mi 29:39 9:52
12/30/2023 Run   Very easy 9.1 mi 1:29:27 9:50
12/28/2023 Run   Very easy 0.5 mi 5:22 10:44
12/27/2023 Run   Very easy 8.2 mi 1:18:21 9:37
12/25/2023 Run
TR Island
Very easy 5.0 mi 52:19 10:28
12/22/2023 Run   Very easy 12.4 mi 2:00:11 9:40
12/21/2023 Run
TR Island
Very easy 10.0 mi 1:46:10 10:37
12/19/2023 Run
GreenBrier Track
Very easy 6.5 mi 1:04:59 9:59
12/17/2023 Run
TR Island
Very easy 8.0 mi 1:22:16 10:17
12/15/2023 Run   Very easy 11.1 mi 1:47:28 9:41
12/13/2023 Run   Very easy 11.1 mi 1:45:05 9:27
12/12/2023 Run
TR Island
Very easy 7.6 mi 1:19:19 10:26
12/10/2023 Run   Very easy 2.6 mi 26:34 10:14
12/9/2023 Run   Very easy 4.0 mi 38:39 9:37
12/7/2023 Run
TR Island
Very easy 6.0 mi 1:02:20 10:24
12/6/2023 Run   Very easy 8.5 mi 1:22:02 9:41
12/4/2023 Run   Very easy 8.5 mi 1:20:40 9:29
12/1/2023 Run
TR Island
Very easy 10.0 mi 1:45:02 10:31
11/29/2023 Run
Fluffy the treadmill
Very easy 10.5 mi 1:36:37 9:12
11/27/2023 Run   Very easy 8.0 mi 1:16:14 9:32
11/24/2023 Run   Very easy 10.1 mi 1:36:26 9:33
11/24/2023 Run   Very easy 1.9 mi 18:24 9:30
11/23/2023 Run
TR Island
Very easy 8.0 mi 1:20:28 10:04
11/21/2023 Run   Very easy 10.0 mi 1:34:39 9:27
11/19/2023 Run   Very easy 6.6 mi 1:02:44 9:32
11/18/2023 Run   Very easy 1.5 mi 16:04 10:39
11/18/2023 Run   Very easy 1.3 mi 12:51 9:54
11/17/2023 Run   Very easy 2.8 mi 26:48 9:27
11/16/2023 Run
TR Island
Very easy 7.0 mi 1:08:45 9:50
11/15/2023 Run   Very easy 8.5 mi 1:20:30 9:27
11/11/2023 Run   Very easy 4.0 mi 38:00 9:30