Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/20/2015 Run   Race 26.3 mi 3:13:38 7:22
12/4/2016 Run   Race 26.3 mi 3:11:12 7:17
12/2/2018 Run   Race 26.2 mi 2:57:42 6:47
6/16/2018 Run   Race 26.2 mi 3:02:58 6:59
4/16/2018 Run   Race 26.2 mi 3:12:36 7:21
10/14/2017 Run   Race 26.2 mi 3:10:43 7:17
10/9/2016 Run   Race 26.2 mi 3:09:21 7:14
11/22/2015 Run   Race 26.2 mi 3:22:28 7:44
3/17/2013 Run
Untitled Route
Race 26.2 mi 3:08:51 7:13
11/23/2014 Run   Race 26.2 mi 3:20:17 7:39
10/19/2014 Run
Untitled Route
Long 21.9 mi 2:46:11 7:37
11/2/2014 Run   Long 21.7 mi 2:41:50 7:27
10/14/2012 Run
wl
Long 21.5 mi 2:40:44 7:29
11/1/2015 Run   Long 21.5 mi 2:43:39 7:38
10/18/2015 Run   Long 21.4 mi 2:48:07 7:51
10/27/2012 Run
Untitled Route
Long 21.4 mi 2:44:00 7:41
2/24/2013 Run   Long 21.3 mi 2:40:41 7:32
3/4/2018 Run   Long 21.3 mi 2:43:22 7:42
11/13/2016 Run   Long 21.3 mi 2:46:29 7:50
8/27/2017 Run   Long 21.2 mi 2:44:13 7:46
6/1/2015 Run   Long 21.1 mi 2:53:31 8:15
10/21/2018 Run   Long 21.1 mi 2:39:38 7:35
11/3/2018 Run   Long 21.0 mi 2:40:06 7:37
8/13/2017 Run   Long 21.0 mi 2:43:34 7:47
9/6/2010 Run
Untitled Route
Long 21.0 mi 2:49:44 8:05
9/10/2016 Run   Long 21.0 mi 2:52:23 8:13
8/28/2016 Run   Long 20.9 mi 2:49:56 8:10
8/14/2016 Run   Long 20.9 mi 2:59:55 8:38
1/27/2013 Run
Untitled Route
Long 20.8 mi 2:38:15 7:37
5/27/2018 Run   Long 20.8 mi 2:46:27 8:01
9/28/2014 Run   Long 20.8 mi 2:41:00 7:46
2/10/2013 Run
Another Pierce Mill 20
Long 20.8 mi 2:38:23 7:38
4/18/2010 Run
Untitled Route
Long 20.6 mi 2:41:59 7:53
5/3/2015 Run   Long 20.3 mi 2:37:44 7:46
2/28/2010 Run
Feb 2010 long run
Long 20.3 mi 2:47:24 8:15
8/20/2008 Run
Another 15 (finish later)
Long 20.2 mi 2:54:17 8:38
9/10/2017 Run   Long 20.1 mi 2:36:46 7:49
2/16/2009 Run
Long run (U to Gtown+rock creek)
Long 20.1 mi 2:43:34 8:09
3/18/2018 Run   Long 20.0 mi 2:37:25 7:53
1/18/2009 Run
Long run (U to Gtown+rock creek)
Long 20.0 mi 2:39:07 7:59
9/23/2012 Run
Untitled Route
Long 19.6 mi 2:39:11 8:08
9/9/2012 Run   Long 19.4 mi 2:21:07 7:17
2/14/2010 Run
Treadmill at Mint
Long 19.1 mi 2:32:22 7:59
9/27/2015 Run   Long 18.6 mi 2:28:25 7:58
9/25/2011 Run
Untitled Route
Long 18.5 mi 2:23:22 7:46
5/13/2018 Run   Long 18.3 mi 2:24:38 7:54
10/23/2011 Run
Untitled Route
Long 18.3 mi 2:16:32 7:28
8/31/2014 Run   Long 18.2 mi 2:25:06 7:58
2/3/2013 Run
Untitled Route
Long 18.2 mi 2:17:09 7:32
10/24/2015 Run   Long 18.2 mi 2:20:11 7:43
11/20/2011 Run
Untitled Route
Long 18.1 mi 2:17:48 7:37
3/7/2010 Run
Untitled Route
Tempo 18.1 mi 2:22:35 7:53
8/30/2015 Run   Long 18.0 mi 2:28:29 8:15
4/4/2010 Run
Untitled Route
Tempo 18.0 mi 2:19:33 7:46
4/26/2015 Run   Long 17.9 mi 2:17:39 7:41
5/10/2009 Run
Basic trail 3 (M to NH)
Interval 17.9 mi 2:27:07 8:14
2/21/2015 Run   Long 17.9 mi 2:15:00 7:34
10/16/2011 Run
Untitled Route
Long 17.8 mi 2:15:35 7:37
5/24/2015 Run   Long 17.6 mi 2:18:11 7:51
9/30/2012 Run   Default 17.6 mi 2:14:30 7:40
2/12/2012 Run
Untitled Route
Long 17.4 mi 2:17:00 7:54
8/20/2016 Run   Long 17.2 mi 2:22:01 8:16
12/28/2012 Run   Long 17.2 mi 2:12:38 7:43
10/27/2018 Run   Long 17.2 mi 2:08:38 7:31
9/3/2016 Run   Long 17.1 mi 2:15:55 7:57
2/10/2018 Run   Long 17.1 mi 2:12:17 7:45
10/16/2008 Run
Another 15 (finish later)
Long 17.1 mi 2:36:34 9:10
9/4/2008 Run
Another 15 (finish later)
Long 17.1 mi 2:34:26 9:03
10/10/2009 Run
Capital hill repeats
Hill 17.1 mi 2:18:44 8:08
3/10/2018 Run   Long 17.1 mi 2:08:15 7:32
3/4/2012 Run
Untitled Route
Long 17.1 mi 2:06:31 7:25
8/7/2008 Run
Another 15 (finish later)
Long 17.1 mi 2:31:37 8:54
12/24/2008 Run
12 mile CC run
Long 17.1 mi 2:29:22 8:46
2/8/2015 Run   Long 17.0 mi 2:06:39 7:26
10/14/2018 Run   Long 17.0 mi 2:05:42 7:24
9/30/2018 Run   Long 17.0 mi 2:12:33 7:48
11/6/2016 Run   Long 17.0 mi 2:10:00 7:39
2/20/2010 Run
Long Run with Connecticut
Hill 17.0 mi 2:14:56 7:57
8/19/2017 Run   Long 17.0 mi 2:13:40 7:53
8/6/2017 Run   Long 17.0 mi 2:11:37 7:46
9/2/2017 Run   Long 16.9 mi 2:12:01 7:48
9/26/2010 Run
12 mile CC run
Tempo 16.9 mi 2:23:26 8:29
6/10/2012 Run
Pierce Mill 14
Long 16.9 mi 2:13:37 7:55
12/25/2011 Run
capital crescent
Long 16.9 mi 2:07:31 7:34
1/25/2015 Run   Long 16.8 mi 2:08:18 7:38
8/7/2016 Run   Long 16.8 mi 2:11:12 7:48
9/21/2014 Run   Long 16.8 mi 2:08:46 7:40
11/27/2011 Run
Untitled Route
Long 16.8 mi 2:05:59 7:30
12/7/2011 Run
Untitled Route
Easy 16.8 mi 2:23:33 8:33
2/19/2012 Run
Untitled Route
Long 16.8 mi 2:08:38 7:40
3/4/2010 Run
Untitled Route
Tempo 16.8 mi 2:08:55 7:41
1/29/2012 Run
Pierce Mill 14
Long 16.8 mi 2:09:16 7:44
8/9/2009 Run
Treadmill at Mint
Tempo 16.8 mi 2:06:20 7:33
3/1/2009 Run
Basic trail 1 (with Rock Creek)
Tempo 16.8 mi 2:09:28 7:44
2/17/2008 Run
12 mile CC run
Long 16.7 mi 2:25:14 8:41
4/15/2012 Run
Untitled Route
Long 16.7 mi 2:05:35 7:31
2/26/2012 Run
Pierce Mill 14
Long 16.7 mi 2:01:18 7:16
5/20/2012 Run
Untitled Route
Long 16.7 mi 2:04:50 7:30
6/21/2009 Run
Basic trail 3 (M to NH)
Tempo 16.7 mi 2:13:49 8:02
7/17/2011 Run
Untitled Route
Long 16.6 mi 2:17:21 8:16