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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/15/2024
Run
Race
26.6 mi
3:41:19
8:20
1/15/2023
Run
Race
26.2 mi
3:26:24
7:53
10/9/2022
Run
Race
26.2 mi
3:24:35
7:49
11/22/2015
Run
Race
26.2 mi
3:22:28
7:44
10/8/2023
Run
Race
26.2 mi
3:20:29
7:40
11/23/2014
Run
Race
26.2 mi
3:20:17
7:39
6/19/2021
Run
Race
26.3 mi
3:18:55
7:34
6/20/2015
Run
Race
26.3 mi
3:13:38
7:22
4/16/2018
Run
Race
26.2 mi
3:12:36
7:21
12/4/2016
Run
Race
26.3 mi
3:11:12
7:17
10/14/2017
Run
Race
26.2 mi
3:10:43
7:17
10/9/2016
Run
Race
26.2 mi
3:09:21
7:14
8/13/2023
Run
Long
20.9 mi
3:08:52
9:03
3/17/2013
Run
Untitled Route
Race
26.2 mi
3:08:51
7:13
8/26/2023
Run
Long
19.2 mi
3:07:45
9:48
8/20/2022
Run
Long
20.0 mi
3:04:37
9:14
11/16/2019
Run
Race
26.2 mi
3:03:37
7:01
6/16/2018
Run
Race
26.2 mi
3:02:58
6:59
12/18/2022
Run
Long
21.4 mi
3:01:15
8:28
3/17/2024
Run
Long
21.4 mi
3:00:19
8:26
8/14/2016
Run
Long
20.9 mi
2:59:55
8:38
11/27/2022
Run
Long
20.3 mi
2:58:14
8:47
9/4/2022
Run
Long
20.6 mi
2:58:00
8:39
12/2/2018
Run
Race
26.2 mi
2:57:42
6:47
8/20/2008
Run
Another 15 (finish later)
Long
20.2 mi
2:54:17
8:38
6/1/2015
Run
Long
21.1 mi
2:53:31
8:15
9/26/2021
Run
Long
21.5 mi
2:53:16
8:04
9/10/2016
Run
Long
21.0 mi
2:52:23
8:13
5/9/2021
Run
Long
21.4 mi
2:51:48
8:01
8/6/2022
Run
Long
18.1 mi
2:50:43
9:27
1/26/2020
Run
Long
22.1 mi
2:50:31
7:44
7/23/2022
Run
Long
18.3 mi
2:50:29
9:20
1/24/2021
Run
Long
21.0 mi
2:50:00
8:05
8/28/2016
Run
Long
20.9 mi
2:49:56
8:10
9/6/2010
Run
Untitled Route
Long
21.0 mi
2:49:44
8:05
10/18/2015
Run
Long
21.4 mi
2:48:07
7:51
2/28/2010
Run
Feb 2010 long run
Long
20.3 mi
2:47:24
8:15
11/13/2016
Run
Long
21.3 mi
2:46:29
7:50
5/27/2018
Run
Long
20.8 mi
2:46:27
8:01
10/19/2014
Run
Untitled Route
Long
21.9 mi
2:46:11
7:37
2/8/2020
Run
Long
21.4 mi
2:45:45
7:45
8/27/2017
Run
Long
21.2 mi
2:44:13
7:46
10/27/2012
Run
Untitled Route
Long
21.4 mi
2:44:00
7:41
11/1/2015
Run
Long
21.5 mi
2:43:39
7:38
8/13/2017
Run
Long
21.0 mi
2:43:34
7:47
2/16/2009
Run
Long run (U to Gtown+rock creek)
Long
20.1 mi
2:43:34
8:09
3/4/2018
Run
Long
21.3 mi
2:43:22
7:42
9/28/2019
Run
Long
21.0 mi
2:42:09
7:44
7/17/2022
Run
Long
16.6 mi
2:42:05
9:45
4/18/2010
Run
Untitled Route
Long
20.6 mi
2:41:59
7:53
11/2/2014
Run
Long
21.7 mi
2:41:50
7:27
9/28/2014
Run
Long
20.8 mi
2:41:00
7:46
10/14/2012
Run
wl
Long
21.5 mi
2:40:44
7:29
2/24/2013
Run
Long
21.3 mi
2:40:41
7:32
2/24/2024
Run
Long
18.0 mi
2:40:26
8:54
11/3/2018
Run
Long
21.0 mi
2:40:06
7:37
10/21/2018
Run
Long
21.1 mi
2:39:38
7:35
12/23/2023
Run
Long
18.5 mi
2:39:18
8:36
9/23/2012
Run
Untitled Route
Long
19.6 mi
2:39:11
8:08
1/18/2009
Run
Long run (U to Gtown+rock creek)
Long
20.0 mi
2:39:07
7:59
10/12/2019
Run
Long
21.0 mi
2:38:51
7:34
7/16/2023
Run
Long
17.3 mi
2:38:24
9:10
2/10/2013
Run
Another Pierce Mill 20
Long
20.8 mi
2:38:23
7:38
1/27/2013
Run
Untitled Route
Long
20.8 mi
2:38:15
7:37
5/3/2015
Run
Long
20.3 mi
2:37:44
7:46
3/18/2018
Run
Long
20.0 mi
2:37:25
7:53
9/10/2017
Run
Long
20.1 mi
2:36:46
7:49
10/16/2008
Run
Another 15 (finish later)
Long
17.1 mi
2:36:34
9:10
9/4/2008
Run
Another 15 (finish later)
Long
17.1 mi
2:34:26
9:03
12/2/2023
Run
Long
18.4 mi
2:34:20
8:24
11/25/2023
Run
Long
18.2 mi
2:34:11
8:29
2/14/2010
Run
Treadmill at Mint
Long
19.1 mi
2:32:22
7:59
8/7/2008
Run
Another 15 (finish later)
Long
17.1 mi
2:31:37
8:54
12/24/2008
Run
12 mile CC run
Long
17.1 mi
2:29:22
8:46
8/30/2015
Run
Long
18.0 mi
2:28:29
8:15
9/27/2015
Run
Long
18.6 mi
2:28:25
7:58
5/10/2009
Run
Basic trail 3 (M to NH)
Interval
17.9 mi
2:27:07
8:14
11/1/2020
Run
Long
18.4 mi
2:26:31
7:58
8/22/2020
Run
Long
16.2 mi
2:26:29
9:04
8/19/2023
Run
Long
17.5 mi
2:25:33
8:20
11/19/2022
Run
Long
17.5 mi
2:25:31
8:19
2/17/2008
Run
12 mile CC run
Long
16.7 mi
2:25:14
8:41
8/31/2014
Run
Long
18.2 mi
2:25:06
7:58
7/30/2023
Run
Long
16.6 mi
2:25:05
8:45
5/13/2018
Run
Long
18.3 mi
2:24:38
7:54
7/30/2022
Run
Long
17.0 mi
2:24:15
8:30
12/16/2023
Run
Long
17.5 mi
2:23:33
8:14
12/7/2011
Run
Untitled Route
Easy
16.8 mi
2:23:33
8:33
9/26/2010
Run
12 mile CC run
Tempo
16.9 mi
2:23:26
8:29
9/25/2011
Run
Untitled Route
Long
18.5 mi
2:23:22
7:46
9/17/2008
Run
Long run (U to Gtown)
Long
15.4 mi
2:22:52
9:19
3/7/2010
Run
Untitled Route
Tempo
18.1 mi
2:22:35
7:53
8/20/2016
Run
Long
17.2 mi
2:22:01
8:16
12/3/2022
Run
Long
17.0 mi
2:21:39
8:20
9/1/2023
Run
Long
17.0 mi
2:21:32
8:20
8/27/2022
Run
Long
17.0 mi
2:21:20
8:19
8/4/2023
Run
Long
17.0 mi
2:21:10
8:19
9/9/2012
Run
Long
19.4 mi
2:21:07
7:17
3/23/2024
Run
Long
17.0 mi
2:20:57
8:18
8/13/2022
Run
Tempo
17.0 mi
2:20:34
8:17
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