Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/1/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Tempo 7.0 mi    
6/9/2007 Run
Untitled Route
Easy 1.5 mi    
6/9/2007 Run
Untitled Route
Easy 3.0 mi    
6/12/2007 Run
Untitled Route
Easy 4.5 mi    
6/14/2007 Run
Untitled Route
Easy 4.0 mi    
6/24/2007 Run
Untitled Route
Easy 11.0 mi    
6/26/2007 Run
Untitled Route
Interval 5.0 mi    
7/1/2007 Run
Untitled Route
Interval 2.5 mi    
7/3/2007 Run
Untitled Route
Interval 2.0 mi    
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
10/31/2007 Run
Short 3.5
Easy 3.5 mi    
9/9/2010 Run
Untitled Route
Interval 9.0 mi    
10/24/2010 Run
Untitled Route
Not-a-race 5.0 mi    
10/24/2010 Run
Untitled Route
Very easy 0.5 mi    
4/3/2011 Run
Untitled Route
Easy 1.0 mi    
10/30/2011 Run
Untitled Route
Easy 5.0 mi    
10/30/2011 Run
Untitled Route
Easy 2.0 mi    
3/17/2012 Run
Untitled Route
Very easy 0.8 mi    
7/24/2013 Run   Very easy 1.0 mi    
11/29/2013 Run   Very easy 3.0 mi    
1/3/2014 Run
Untitled Route
Tempo 7.0 mi    
3/5/2014 Run   Easy 2.0 mi    
1/31/2015 Run   Very easy 2.0 mi    
4/12/2017 Run   Race 1.0 mi 5:09 5:09
10/31/2014 Run
Untitled Route
Tempo 8.0 mi 42:15 5:19
5/29/2017 Run   Race 1.0 mi 5:25 5:26
8/12/2012 Run
Untitled Route
Race 1.0 mi 5:29 5:29
5/27/2013 Run
Untitled Route
Race 1.0 mi 5:29 5:29
5/28/2012 Run
Untitled Route
Race 1.0 mi 5:30 5:30
9/9/2018 Run   Race 1.0 mi 5:36 5:33
7/28/2017 Run   Race 1.0 mi 5:34 5:34
6/9/2013 Run
Untitled Route
Race 1.0 mi 5:35 5:35
5/30/2016 Run   Race 1.0 mi 5:36 5:36
5/27/2019 Run   Race 1.0 mi 5:37 5:37
7/7/2012 Run
Untitled Route
Race 1.0 mi 5:39 5:39
6/30/2013 Run
Untitled Route
Race 1.0 mi 5:39 5:39
7/24/2013 Run   Race 1.0 mi 5:39 5:39
6/24/2012 Run
wl
Race 1.0 mi 5:40 5:40
7/25/2012 Run
wl
Race 1609.0 m 5:40 5:41
5/19/2013 Run
Untitled Route
Race 1.0 mi 5:44 5:44
7/18/2018 Run   Race 1.0 mi 5:44 5:44
7/14/2018 Run   Race 1.0 mi 5:52 5:49
6/12/2011 Run
Untitled Route
Race 1.0 mi 5:49 5:49
7/14/2018 Run   Race 1.0 mi 5:53 5:53
7/18/2018 Run   Race 1.0 mi 5:55 5:55
5/17/2009 Run
Untitled Route
Not-a-race 3.0 km 11:03 5:56
4/28/2019 Run   Race 3.2 mi 18:53 5:59
6/10/2017 Run   Race 5.0 km 18:51 6:05
4/13/2019 Run   Race 3.1 mi 18:54 6:05
6/15/2019 Run   Race 3.2 mi 19:38 6:07
1/1/2018 Run   Race 3.2 mi 19:35 6:10
9/1/2012 Run
Kentlands 5K
Race 5.0 km 19:10 6:11
4/14/2012 Run
St Charles Runfest 5K
Race 5.0 km 19:15 6:12
6/2/2018 Run   Race 5.0 km 19:17 6:13
11/24/2016 Run   Race 5.0 km 19:20 6:14
7/4/2012 Run
Firecracker 5K
Race 5.0 km 19:20 6:14
3/2/2013 Run   Race 5.0 km 19:20 6:14
5/5/2019 Run   Race 10.0 mi 1:02:28 6:15
6/1/2019 Run   Race 5.0 km 19:26 6:16
3/5/2017 Run   Race 5.0 km 19:27 6:16
9/12/2009 Run
National Press 5k
Not-a-race 2.5 mi 15:21 6:16
4/23/2017 Run   Race 10.0 km 38:56 6:16
1/19/2019 Run   Race 3.1 mi 19:27 6:17
4/7/2019 Run   Race 10.0 mi 1:03:01 6:17
11/24/2011 Run
Untitled Route
Race 5.0 km 19:30 6:17
4/26/2009 Run
The GW Classic 5K 2009
Not-a-race 1.5 mi 9:26 6:18
2/5/2017 Run   Race 3.1 mi 19:34 6:18
6/15/2013 Run
Untitled Route
Race 5.0 km 19:35 6:19
2/3/2019 Run   Race 4.0 mi 25:16 6:19
4/21/2013 Run
Untitled Route
Race 10.0 km 39:15 6:20
4/29/2012 Run
Untitled Route
Race 10.0 km 39:16 6:20
2/23/2019 Run   Race 8.0 km 31:27 6:20
6/2/2012 Run
Untitled Route
Race 5.0 km 19:42 6:21
2/11/2012 Run
Untitled Route
Race 5.0 km 19:43 6:21
11/8/2009 Run
Race against the odds
Race 5.0 km 19:45 6:22
2/7/2016 Run   Race 3.1 mi 19:47 6:22
9/1/2018 Run   Race 5.0 km 19:47 6:23
3/29/2014 Run   Race 3.2 mi 20:24 6:23
9/5/2015 Run   Race 5.0 km 19:51 6:24
5/7/2017 Run   Race 10.0 mi 1:03:55 6:24
9/22/2012 Run
Untitled Route
Not-a-race 6.2 mi 39:42 6:24
3/11/2017 Run   Race 5.0 km 19:52 6:24
11/11/2017 Run   Race 5.0 mi 31:48 6:24
12/11/2011 Run
St. Patricks day 8K
Race 8.0 km 31:51 6:25
9/12/2010 Run
Untitled Route
Not-a-race 3.3 mi 20:51 6:25
5/30/2009 Run   Race 5.0 km 19:58 6:26
3/28/2015 Run   Race 10.0 km 39:56 6:26
3/11/2012 Run
Untitled Route
Race 8000.0 m 31:57 6:26
11/10/2018 Run   Race 13.1 mi 1:24:22 6:27
11/23/2017 Run   Race 4.7 mi 30:15 6:27
10/2/2010 Run
Untitled Route
Race 5.0 km 20:00 6:27
11/8/2015 Run   Race 10.0 km 40:02 6:27
3/17/2019 Run   Race 13.1 mi 1:24:45 6:28
11/9/2014 Run   Race 6.2 mi 40:12 6:29
2/18/2012 Run
GW Birthday 10K (approximate)
Race 10.0 km 40:18 6:30
6/4/2011 Run
Race for the Cure 2011
Race 5.0 km 20:11 6:30
6/22/2019 Run   Race 13.1 mi 1:25:11 6:30
3/1/2015 Run   Race 10.0 km 40:23 6:30