| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
12 mile CC run |
Tempo |
15.1 mi |
2:01:30 |
8:03 |
 |
| 9/26/2010 |
Run |
12 mile CC run |
Tempo |
16.9 mi |
2:23:26 |
8:29 |
|
| 4/17/2010 |
Run |
12 mile CC run |
Very easy |
11.3 mi |
1:36:38 |
8:33 |
|
| 12/24/2008 |
Run |
12 mile CC run |
Long |
17.1 mi |
2:29:22 |
8:46 |
|
| 2/17/2008 |
Run |
12 mile CC run |
Long |
16.7 mi |
2:25:14 |
8:41 |
|
|