| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
10 mile CC run |
Aerobic |
14.5 mi |
1:50:47 |
7:39 |
 |
| 9/10/2008 |
Run |
10 mile CC run |
Long |
14.2 mi |
2:06:50 |
8:55 |
|
| 8/27/2008 |
Run |
10 mile CC run |
Tempo |
13.2 mi |
1:49:47 |
8:21 |
|
| 6/25/2008 |
Run |
10 mile CC run |
Long |
14.9 mi |
2:04:56 |
8:23 |
|
| 5/21/2008 |
Run |
10 mile CC run |
Long |
15.1 mi |
2:01:37 |
8:03 |
|
| 3/19/2008 |
Run |
10 mile CC run |
Long |
15.1 mi |
2:07:58 |
8:30 |
|
| 1/27/2008 |
Run |
10 mile CC run |
Long |
15.1 mi |
2:05:48 |
8:20 |
|
|