Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2009 Run
8 miles on trail
Tempo 14.6 mi 1:49:41 7:33
12/17/2008 Run
8 miles on trail
Easy 14.1 mi 1:58:39 8:25
12/10/2008 Run
8 miles on trail
Tempo 12.5 mi 1:40:57 8:04
11/29/2008 Run
8 miles on trail
Easy 13.0 mi 1:56:49 9:00
11/21/2008 Run
8 miles on trail
Easy 12.5 mi 1:40:08 8:02
11/12/2008 Run
8 miles on trail
Tempo 12.3 mi 1:35:54 7:48
8/13/2008 Run
8 miles on trail
Easy 13.1 mi 1:56:06 8:51
7/11/2008 Run
8 miles on trail
Tempo 12.2 mi 1:41:30 8:18
6/6/2008 Run
8 miles on trail
Tempo 13.0 mi 1:44:00 8:01