Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/21/2009 Run Go Fourth PVTC Race 5.0 km 20:22 6:34 11/21/2009 Run Go Fourth PVTC Fartlek 3.1 mi 23:33 7:41 7/4/2009 Run Go Fourth PVTC Race 8.0 km 33:53 6:49