| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
49:39 |
9:10 |
 |
| 7/4/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
50:30 |
9:20 |
|
| 9/22/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
55:00 |
10:09 |
|
| 11/10/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
47:46 |
8:49 |
|
| 9/10/2008 |
Run |
5.5 miles easy |
Easy |
5.5 mi |
46:14 |
8:29 |
|
|