| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2014 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
4.0 mi |
34:29 |
8:38 |
 |
| 11/1/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
5.0 mi |
39:43 |
7:55 |
|
| 8/27/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
3.5 mi |
28:14 |
8:12 |
|
| 7/9/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
2.7 mi |
22:10 |
8:19 |
|
| 6/20/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
4.1 mi |
31:28 |
7:44 |
|
| 6/13/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
4.1 mi |
30:55 |
7:39 |
|
| 12/14/2011 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
3.6 mi |
27:53 |
7:47 |
|
| 10/19/2011 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
3.7 mi |
30:36 |
8:15 |
|
| 8/18/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
4.1 mi |
35:25 |
8:43 |
|
| 8/11/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
5.2 mi |
43:19 |
8:24 |
|
| 8/8/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
3.7 mi |
32:03 |
8:47 |
|
| 7/21/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
3.6 mi |
31:14 |
8:35 |
|
| 1/23/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Fartlek |
3.7 mi |
31:27 |
8:30 |
|