| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2014 |
Run |
Custis run |
Easy |
9.3 mi |
1:18:11 |
8:25 |
 |
| 12/26/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 12/11/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 11/27/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 11/23/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 11/13/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 10/23/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 10/9/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 9/25/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 9/11/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 8/28/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 8/14/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 8/3/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 7/17/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 6/26/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 6/12/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 6/12/2013 |
Run |
Custis run |
Easy |
10.1 mi |
1:25:34 |
8:27 |
|
| 5/29/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 5/15/2013 |
Run |
Custis run |
Very easy |
9.4 mi |
1:19:28 |
8:26 |
|
| 5/15/2013 |
Run |
Custis run |
Very easy |
5.1 mi |
42:25 |
8:23 |
|
| 5/2/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 4/17/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 4/17/2013 |
Run |
Custis run |
Very easy |
9.1 mi |
1:18:36 |
8:36 |
|
| 4/3/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 3/13/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 3/6/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 2/21/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 2/6/2013 |
Run |
Custis run |
Very easy |
9.3 mi |
1:20:53 |
8:41 |
|
| 1/30/2013 |
Run |
Custis run |
Easy |
9.5 mi |
1:22:33 |
8:40 |
|
| 1/23/2013 |
Run |
Custis run |
Easy |
9.1 mi |
1:18:14 |
8:37 |
|
| 1/2/2013 |
massage |
Custis run |
Default |
|
|
|
|
| 11/10/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 11/2/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 10/31/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 10/23/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 9/12/2012 |
Run |
Custis run |
Easy |
13.1 mi |
1:51:08 |
8:30 |
|
| 8/29/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 8/29/2012 |
Run |
Custis run |
Very easy |
11.2 mi |
1:35:56 |
8:37 |
|
| 8/22/2012 |
Run |
Custis run |
Easy |
11.9 mi |
1:41:01 |
8:32 |
|
| 8/15/2012 |
Run |
Custis run |
Easy |
11.7 mi |
1:36:36 |
8:17 |
|
| 8/1/2012 |
Run |
Custis run |
Easy |
12.2 mi |
1:40:41 |
8:15 |
|
| 7/18/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 5/16/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 5/2/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 4/7/2012 |
Run |
Custis run |
Easy |
10.0 mi |
1:20:46 |
8:03 |
|
| 3/20/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 2/28/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 2/25/2012 |
Run |
Custis run |
Easy |
10.1 mi |
1:18:53 |
7:50 |
|
| 2/4/2012 |
Run |
Custis run |
Easy |
9.7 mi |
1:18:24 |
8:07 |
|
| 1/28/2012 |
Run |
Custis run |
Easy |
7.9 mi |
1:04:12 |
8:06 |
|
| 1/27/2012 |
massage |
Custis run |
Default |
|
|
|
|
| 12/11/2011 |
Foam roller |
Custis run |
Default |
|
|
|
|
| 12/10/2011 |
Foam roller |
Custis run |
Default |
|
|
|
|
| 12/9/2011 |
massage |
Custis run |
Default |
|
|
|
|
| 12/9/2011 |
Run |
Custis run |
Easy |
12.2 mi |
1:37:06 |
7:58 |
|
| 12/7/2011 |
Foam roller |
Custis run |
Default |
|
|
|
|
| 11/26/2011 |
Run |
Custis run |
Easy |
11.1 mi |
1:28:12 |
7:59 |
|
| 10/28/2011 |
massage |
Custis run |
Default |
|
|
|
|
| 10/28/2011 |
Run |
Custis run |
Easy |
9.4 mi |
1:17:25 |
8:15 |
|
| 10/22/2011 |
Run |
Custis run |
Easy |
10.4 mi |
1:27:00 |
8:21 |
|
| 8/31/2011 |
Run |
Custis run |
Very easy |
8.3 mi |
1:13:40 |
8:54 |
|
| 8/24/2011 |
Run |
Custis run |
Easy |
12.0 mi |
1:42:20 |
8:31 |
|
| 8/17/2011 |
Run |
Custis run |
Aerobic |
10.6 mi |
1:32:28 |
8:46 |
|
| 8/10/2011 |
Run |
Custis run |
Easy |
12.1 mi |
1:42:57 |
8:31 |
|
| 8/3/2011 |
Run |
Custis run |
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
| 6/8/2011 |
Run |
Custis run |
Easy |
11.1 mi |
1:31:30 |
8:16 |
|
| 6/1/2011 |
Run |
Custis run |
Aerobic |
10.5 mi |
1:25:50 |
8:11 |
|
| 5/11/2011 |
Run |
Custis run |
Aerobic |
10.2 mi |
1:22:38 |
8:06 |
|
| 5/4/2011 |
Run |
Custis run |
Easy |
10.8 mi |
1:30:00 |
8:20 |
|
| 4/27/2011 |
Run |
Custis run |
Easy |
10.3 mi |
1:28:06 |
8:36 |
|
| 4/13/2011 |
Run |
Custis run |
Easy |
11.3 mi |
1:37:38 |
8:40 |
|
| 4/6/2011 |
Run |
Custis run |
Aerobic |
10.0 mi |
1:18:51 |
7:56 |
|
| 3/30/2011 |
Run |
Custis run |
Aerobic |
10.3 mi |
1:26:35 |
8:25 |
|
| 12/4/2009 |
Run |
Custis run |
Hill |
13.3 mi |
1:47:02 |
8:02 |
|
| 11/11/2009 |
Run |
Custis run |
Tempo |
14.1 mi |
1:55:24 |
8:12 |
|
|