| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
AU track |
Very easy |
1.1 mi |
9:54 |
8:46 |
 |
| 11/3/2009 |
Run |
AU track |
Interval |
5.2 mi |
41:18 |
8:00 |
|
| 10/20/2009 |
Run |
AU track |
Interval |
7.7 mi |
58:34 |
7:36 |
|
| 10/13/2009 |
Run |
AU track |
Interval |
11.0 mi |
1:34:47 |
8:37 |
|
| 9/8/2009 |
Run |
AU track |
Very easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/8/2009 |
Run |
AU track |
Interval |
10.5 mi |
1:27:21 |
8:22 |
|
| 9/4/2009 |
Run |
AU track |
Interval |
9.7 mi |
1:21:05 |
8:21 |
|
| 9/1/2009 |
Run |
AU track |
Interval |
10.3 mi |
1:23:27 |
8:09 |
|
| 8/23/2009 |
Run |
AU track |
Interval |
13.8 mi |
1:54:42 |
8:19 |
|
|