| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2008 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
11.2 mi |
1:31:13 |
8:09 |
 |
| 1/10/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
7.6 mi |
1:09:12 |
9:10 |
|
| 1/22/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
6.0 mi |
54:21 |
9:07 |
|
| 1/24/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
9.5 mi |
1:26:09 |
9:04 |
|
| 2/8/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
13.4 mi |
1:43:00 |
7:41 |
|
| 2/12/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Aerobic |
13.2 mi |
1:48:09 |
8:13 |
|
| 2/19/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
12.6 mi |
1:40:29 |
7:59 |
|
| 3/1/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
16.8 mi |
2:09:28 |
7:44 |
|
| 3/6/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Fartlek |
12.9 mi |
1:41:33 |
7:52 |
|
| 3/8/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
13.6 mi |
1:42:44 |
7:35 |
|
| 3/11/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
15.7 mi |
2:02:44 |
7:51 |
|
| 3/28/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
7.9 mi |
1:11:55 |
9:05 |
|
| 4/30/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Interval |
11.1 mi |
1:25:01 |
7:39 |
|
| 5/6/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
14.1 mi |
1:47:43 |
7:40 |
|
| 5/21/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
10.1 mi |
1:26:13 |
8:35 |
|
| 5/24/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Interval |
14.6 mi |
1:58:25 |
8:07 |
|
| 6/24/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
14.6 mi |
1:51:51 |
7:40 |
|
| 7/11/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Fartlek |
11.1 mi |
1:27:20 |
7:55 |
|
| 7/12/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Aerobic |
15.2 mi |
1:58:06 |
7:46 |
|
| 7/22/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Aerobic |
14.1 mi |
1:52:04 |
7:59 |
|
| 11/15/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Easy |
7.6 mi |
1:09:58 |
9:12 |
|