Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/2/2020 Run   Very easy 10.5 mi 1:34:34 9:02
5/3/2020 Run   Long 15.5 mi 1:58:34 7:39
5/10/2020 Run   Long 15.6 mi 2:01:08 7:48
5/21/2020 Run   Very easy 4.0 mi 36:49 9:13
5/21/2020 Run   Very easy 3.0 mi 26:51 8:57
5/24/2020 Run   Easy 2.0 mi 18:30 9:15
5/24/2020 Run   Hill 12.0 mi 1:40:17 8:21
5/27/2020 Run   Very easy 7.1 mi 1:05:36 9:16
5/27/2020 Run   Easy 7.0 mi 1:03:22 9:02
5/31/2020 Run   Long 15.5 mi 2:03:09 7:57
6/7/2020 Run   Long 15.3 mi 2:04:13 8:07
6/14/2020 Run   Long 15.5 mi 2:00:10 7:46
6/21/2020 Run   Interval 14.1 mi 1:57:54 8:23
6/23/2020 Run   Interval 12.6 mi 1:52:25 8:55
6/26/2020 Run   Tempo 12.4 mi 1:43:03 8:18
6/28/2020 Run   Long 14.2 mi 1:56:04 8:12
6/30/2020 Run   Interval 12.0 mi 1:39:11 8:17
7/3/2020 Run   Tempo 12.2 mi 1:40:05 8:14
7/5/2020 Run   Long 14.3 mi 1:55:39 8:06
7/7/2020 Run   Very easy 2.0 mi 19:29 9:45
7/7/2020 Run   Very easy 10.1 mi 1:35:50 9:30
7/19/2020 Run   Aerobic 9.0 mi 1:24:07 9:21
7/21/2020 Run   Easy 8.0 mi 1:14:00 9:15
7/24/2020 Run   Hill 8.1 mi 1:17:44 9:39
7/26/2020 Run   Aerobic 10.9 mi 1:33:30 8:37
7/28/2020 Run   Hill 10.1 mi 1:30:22 8:58
8/1/2020 Run   Interval 12.0 mi 1:45:10 8:47
8/4/2020 Run   Hill 11.1 mi 1:41:41 9:13
8/7/2020 Run   Interval 11.0 mi 1:35:52 8:43
8/9/2020 Run   Long 14.0 mi 2:03:17 8:47
8/11/2020 Run   Hill 7.9 mi 1:10:31 8:55
8/17/2020 Run   Interval 8.0 mi 1:12:14 9:00
8/22/2020 Run   Long 16.2 mi 2:26:29 9:04
9/1/2020 Run   Hill 7.1 mi 1:08:55 9:46
9/4/2020 Run   Hill 8.0 mi 1:14:39 9:18
9/6/2020 Run   Long 12.2 mi 1:45:01 8:37
9/8/2020 Run   Fartlek 6.0 mi 56:51 9:28
9/9/2020 Run   Fartlek 7.9 mi 1:15:32 9:36
9/12/2020 Run   Hill 10.1 mi 1:30:06 8:54
9/18/2020 Run   Tempo 11.2 mi 1:36:04 8:36
9/20/2020 Run   Long 16.1 mi 2:17:14 8:33
9/30/2020 Run   Very easy 12.1 mi 1:53:55 9:25
10/25/2020 Run   Long 16.0 mi 2:10:19 8:09
11/1/2020 Run   Long 18.4 mi 2:26:31 7:58
12/20/2020 Run   Very easy 12.0 mi 1:48:49 9:05
12/25/2020 Run   Very easy 8.1 mi 1:13:26 9:08
1/23/2021 Run
Fluffy the treadmill
Very easy 3.2 mi 28:49 9:08
1/26/2021 Run
Fluffy the treadmill
Easy 10.0 mi 1:29:57 9:00
1/31/2021 Run
Fluffy the treadmill
Very easy 6.0 mi 54:50 9:09
2/1/2021 Run
Fluffy the treadmill
Very easy 1.0 mi 8:58 8:58
2/1/2021 Run
Fluffy the treadmill
Very easy 9.0 mi 1:24:17 9:22
2/3/2021 Run
Fluffy the treadmill
Easy 10.0 mi 1:30:41 9:05
2/7/2021 Run
Fluffy the treadmill
Long 14.4 mi 1:57:24 8:10
2/18/2021 Run
Fluffy the treadmill
Very easy 5.0 mi 46:12 9:15
2/20/2021 Run
Fluffy the treadmill
Very easy 10.0 mi 1:31:37 9:10
3/10/2021 Run
Fluffy the treadmill
Very easy 10.5 mi 1:36:35 9:11
3/11/2021 Run
Fluffy the treadmill
Very easy 3.0 mi 28:39 9:33
3/24/2021 Run   Very easy 11.0 mi 1:45:01 9:33
4/8/2021 Run
Fluffy the treadmill
Very easy 3.0 mi 28:47 9:36
8/11/2021 Run
Fluffy the treadmill
Very easy 3.0 mi 28:43 9:35