Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/9/2017 Run   Very easy 8.7 mi 1:17:25 8:55
8/9/2017 Run   Very easy 3.9 mi 34:06 8:41
8/13/2017 Run   Long 21.0 mi 2:43:34 7:47
11/5/2017 Run   Long 14.0 mi 1:50:00 7:52
11/26/2017 Run   Long 14.2 mi 1:49:54 7:46
12/3/2017 Run   Long 16.5 mi 2:06:23 7:40
12/17/2017 Run   Long 16.2 mi 2:03:57 7:40
12/24/2017 Run   Long 14.8 mi 1:53:43 7:42
1/12/2018 Run   Fartlek 5.9 mi 48:59 8:20
1/21/2018 Run   Long 14.3 mi 1:54:11 8:00
1/28/2018 Run   Long 16.0 mi 2:02:36 7:40
2/3/2018 Run   Race 10.0 km 40:36 6:33
2/3/2018 Run   Very easy 4.9 mi 43:37 8:53
2/3/2018 Run   Fartlek 3.0 mi 25:40 8:30
2/8/2018 Run   Tempo 10.0 mi 1:19:13 7:55
2/10/2018 Run   Long 17.1 mi 2:12:17 7:45
2/17/2018 Run   Long 11.1 mi 1:34:23 8:31
2/24/2018 Run   Long 16.0 mi 2:00:46 7:33
3/4/2018 Run   Long 21.3 mi 2:43:22 7:42
3/10/2018 Run   Long 17.1 mi 2:08:15 7:32
3/18/2018 Run   Long 20.0 mi 2:37:25 7:53
3/23/2018 Run   Fartlek 7.2 mi 1:06:41 9:16
4/1/2018 Run   Long 16.2 mi 2:04:00 7:39
4/8/2018 Run   Aerobic 10.9 mi 1:23:56 7:41
4/13/2018 Run   Fartlek 3.8 mi 30:18 7:54
5/1/2018 Run   Hill 7.8 mi 1:09:02 8:52
5/6/2018 Run   Long 14.0 mi 1:48:28 7:46
6/10/2018 Run   Aerobic 10.0 mi 1:18:27 7:51
7/8/2018 Run   Aerobic 12.0 mi 1:32:40 7:44
7/24/2018 Run   Aerobic 9.1 mi 1:11:06 7:51
11/25/2018 Run   Aerobic 12.0 mi 1:36:11 8:01
12/12/2018 Run   Very easy 3.1 mi 28:04 9:02
12/21/2018 Run   Hill 12.2 mi 1:51:09 9:08
1/6/2019 Run   Aerobic 12.1 mi 1:33:46 7:45
1/20/2019 Run   Aerobic 14.1 mi 1:53:58 8:06
2/20/2019 Run   Very easy 6.1 mi 58:15 9:36
2/24/2019 Run   Very easy 10.0 mi 1:25:16 8:32
3/10/2019 Run   Long 12.0 mi 1:31:46 7:39
3/24/2019 Run   Long 14.0 mi 1:43:27 7:24
3/31/2019 Run   Long 12.1 mi 1:33:33 7:45
4/21/2019 Run   Long 14.0 mi 1:45:25 7:32
5/19/2019 Run   Long 14.8 mi 1:53:06 7:38
6/2/2019 Run   Aerobic 12.0 mi 1:39:16 8:16
6/9/2019 Run   Long 14.9 mi 1:49:17 7:20
7/28/2019 Run   Long 14.2 mi 1:47:45 7:35
11/15/2019 Run   Very easy 2.0 mi 18:20 9:08