| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2018 |
Run |
|
Race |
10.0 km |
40:36 |
6:33 |
 |
| 6/9/2019 |
Run |
|
Long |
14.9 mi |
1:49:17 |
7:20 |
|
| 3/24/2019 |
Run |
|
Long |
14.0 mi |
1:43:27 |
7:24 |
|
| 3/10/2018 |
Run |
|
Long |
17.1 mi |
2:08:15 |
7:32 |
|
| 4/21/2019 |
Run |
|
Long |
14.0 mi |
1:45:25 |
7:32 |
|
| 2/24/2018 |
Run |
|
Long |
16.0 mi |
2:00:46 |
7:33 |
|
| 7/28/2019 |
Run |
|
Long |
14.2 mi |
1:47:45 |
7:35 |
|
| 5/19/2019 |
Run |
|
Long |
14.8 mi |
1:53:06 |
7:38 |
|
| 3/10/2019 |
Run |
|
Long |
12.0 mi |
1:31:46 |
7:39 |
|
| 4/1/2018 |
Run |
|
Long |
16.2 mi |
2:04:00 |
7:39 |
|
| 12/3/2017 |
Run |
|
Long |
16.5 mi |
2:06:23 |
7:40 |
|
| 1/28/2018 |
Run |
|
Long |
16.0 mi |
2:02:36 |
7:40 |
|
| 12/17/2017 |
Run |
|
Long |
16.2 mi |
2:03:57 |
7:40 |
|
| 4/8/2018 |
Run |
|
Aerobic |
10.9 mi |
1:23:56 |
7:41 |
|
| 3/4/2018 |
Run |
|
Long |
21.3 mi |
2:43:22 |
7:42 |
|
| 12/24/2017 |
Run |
|
Long |
14.8 mi |
1:53:43 |
7:42 |
|
| 7/8/2018 |
Run |
|
Aerobic |
12.0 mi |
1:32:40 |
7:44 |
|
| 3/31/2019 |
Run |
|
Long |
12.1 mi |
1:33:33 |
7:45 |
|
| 2/10/2018 |
Run |
|
Long |
17.1 mi |
2:12:17 |
7:45 |
|
| 1/6/2019 |
Run |
|
Aerobic |
12.1 mi |
1:33:46 |
7:45 |
|
| 11/26/2017 |
Run |
|
Long |
14.2 mi |
1:49:54 |
7:46 |
|
| 5/6/2018 |
Run |
|
Long |
14.0 mi |
1:48:28 |
7:46 |
|
| 8/13/2017 |
Run |
|
Long |
21.0 mi |
2:43:34 |
7:47 |
|
| 7/24/2018 |
Run |
|
Aerobic |
9.1 mi |
1:11:06 |
7:51 |
|
| 6/10/2018 |
Run |
|
Aerobic |
10.0 mi |
1:18:27 |
7:51 |
|
| 11/5/2017 |
Run |
|
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 3/18/2018 |
Run |
|
Long |
20.0 mi |
2:37:25 |
7:53 |
|
| 4/13/2018 |
Run |
|
Fartlek |
3.8 mi |
30:18 |
7:54 |
|
| 2/8/2018 |
Run |
|
Tempo |
10.0 mi |
1:19:13 |
7:55 |
|
| 1/21/2018 |
Run |
|
Long |
14.3 mi |
1:54:11 |
8:00 |
|
| 11/25/2018 |
Run |
|
Aerobic |
12.0 mi |
1:36:11 |
8:01 |
|
| 1/20/2019 |
Run |
|
Aerobic |
14.1 mi |
1:53:58 |
8:06 |
|
| 6/2/2019 |
Run |
|
Aerobic |
12.0 mi |
1:39:16 |
8:16 |
|
| 1/12/2018 |
Run |
|
Fartlek |
5.9 mi |
48:59 |
8:20 |
|
| 2/3/2018 |
Run |
|
Fartlek |
3.0 mi |
25:40 |
8:30 |
|
| 2/17/2018 |
Run |
|
Long |
11.1 mi |
1:34:23 |
8:31 |
|
| 2/24/2019 |
Run |
|
Very easy |
10.0 mi |
1:25:16 |
8:32 |
|
| 8/9/2017 |
Run |
|
Very easy |
3.9 mi |
34:06 |
8:41 |
|
| 5/1/2018 |
Run |
|
Hill |
7.8 mi |
1:09:02 |
8:52 |
|
| 2/3/2018 |
Run |
|
Very easy |
4.9 mi |
43:37 |
8:53 |
|
| 8/9/2017 |
Run |
|
Very easy |
8.7 mi |
1:17:25 |
8:55 |
|
| 12/12/2018 |
Run |
|
Very easy |
3.1 mi |
28:04 |
9:02 |
|
| 11/15/2019 |
Run |
|
Very easy |
2.0 mi |
18:20 |
9:08 |
|
| 12/21/2018 |
Run |
|
Hill |
12.2 mi |
1:51:09 |
9:08 |
|
| 3/23/2018 |
Run |
|
Fartlek |
7.2 mi |
1:06:41 |
9:16 |
|
| 2/20/2019 |
Run |
|
Very easy |
6.1 mi |
58:15 |
9:36 |
|
|