Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
4/28/2010 Run
Trail run
Interval 11.0 mi 1:31:04 8:17
4/25/2010 Run
Treadmill at Mint
Tempo 16.1 mi 2:01:11 7:32
4/23/2010 Run
Untitled Route
Hill 10.5 mi 1:28:47 8:26
4/7/2010 Run
Treadmill at Mint
Interval 11.0 mi 1:24:56 7:44
3/30/2010 Run
Gym 9
Easy 4.8 mi 42:32 8:56
3/28/2010 Run
Treadmill at Mint
Tempo 16.1 mi 2:01:49 7:34
3/25/2010 Run
Mall Route 7
Hill 13.8 mi 1:58:43 8:37
3/20/2010 Run
National Half 2010
Race 13.1 mi 1:32:17 7:03
3/14/2010 Run
Treadmill at Mint
Interval 16.0 mi 2:04:43 7:48
3/2/2010 Run
Mall Route 7
Easy 13.3 mi 1:55:35 8:42
2/27/2010 Run
Untitled Route
Easy 8.6 mi 1:14:39 8:44
2/25/2010 Run
Treadmill at Mint
Interval 14.0 mi 1:49:06 7:48
2/20/2010 Run
Long Run with Connecticut
Hill 17.0 mi 2:14:56 7:57
2/15/2010 Run
Treadmill at Mint
Very easy 8.0 mi 1:10:29 8:49
2/12/2010 Run
Treadmill at Mint
Tempo 13.0 mi 1:36:56 7:29
2/10/2010 Run
Treadmill at Mint
Tempo 14.1 mi 1:47:53 7:41
2/10/2010 Run
Treadmill at Mint
Very easy 4.0 mi 35:26 8:52
2/7/2010 Run
Treadmill at Mint
Tempo 16.0 mi 2:02:04 7:38
2/5/2010 Run
Treadmill at Mint
Very easy 3.0 mi 27:07 9:03
2/3/2010 Run
Treadmill at Mint
Tempo 14.1 mi 1:48:54 7:43
11/11/2009 Run
Custis run
Tempo 14.1 mi 1:55:24 8:12
10/21/2009 Run
Virginia scenic 12
Easy 14.2 mi 2:02:36 8:39
10/4/2009 Run
Untitled Route
Very easy 1.5 mi 13:00 8:40
10/4/2009 Run
Untitled Route
Race 10.0 mi 1:08:33 6:52
9/25/2009 Run
Basic trail 2 (M to Rock Creek)
Aerobic 13.9 mi 1:47:35 7:45
9/23/2009 Run
Canal route (to rock creek)
Easy 5.8 mi 47:23 8:12