| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2012 |
Run |
Untitled Route |
Very easy |
0.8 mi |
|
|
 |
| 7/25/2012 |
Run |
wl |
Race |
1609.0 m |
5:40 |
5:41 |
|
| 5/28/2012 |
Run |
Untitled Route |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 6/24/2012 |
Run |
wl |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 7/7/2012 |
Run |
Untitled Route |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 8/12/2012 |
Run |
Untitled Route |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 4/29/2012 |
Run |
Untitled Route |
Easy |
1.3 mi |
10:32 |
8:10 |
|
| 4/1/2012 |
Run |
Untitled Route |
Very easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/6/2012 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 7/4/2012 |
Run |
Untitled Route |
Easy |
2.2 mi |
19:31 |
8:43 |
|
| 7/25/2012 |
Run |
wl |
Easy |
2.6 mi |
20:28 |
7:58 |
|
| 7/7/2012 |
Run |
Untitled Route |
Fartlek |
2.6 mi |
22:28 |
8:31 |
|
| 9/1/2012 |
Run |
Kentlands 5K |
Easy |
2.9 mi |
24:45 |
8:29 |
|
| 6/24/2012 |
Run |
wl |
Easy |
3.0 mi |
24:55 |
8:27 |
|
| 4/14/2012 |
Run |
St Charles Runfest 5K |
Race |
5.0 km |
19:15 |
6:12 |
|
| 6/2/2012 |
Run |
Untitled Route |
Race |
5.0 km |
19:42 |
6:21 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Race |
5.0 km |
19:20 |
6:14 |
|
| 9/1/2012 |
Run |
Kentlands 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 5/28/2012 |
Run |
Untitled Route |
Easy |
3.2 mi |
24:44 |
7:50 |
|
| 8/12/2012 |
Run |
Untitled Route |
Very easy |
3.2 mi |
29:17 |
9:10 |
|
| 4/14/2012 |
Run |
Untitled Route |
Easy |
3.5 mi |
26:52 |
7:41 |
|
| 5/28/2012 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:39 |
8:07 |
|
| 9/1/2012 |
Run |
Untitled Route |
Easy |
3.9 mi |
36:09 |
9:15 |
|
| 6/2/2012 |
Run |
Untitled Route |
Easy |
4.0 mi |
30:19 |
7:32 |
|
| 7/26/2012 |
Run |
Untitled Route |
Easy |
4.1 mi |
33:15 |
8:12 |
|
| 6/2/2012 |
Run |
Untitled Route |
Easy |
4.6 mi |
35:40 |
7:48 |
|
| 4/29/2012 |
Run |
Untitled Route |
Race |
10.0 km |
39:16 |
6:20 |
|
| 3/15/2012 |
Run |
Untitled Route |
Very easy |
6.4 mi |
56:22 |
8:46 |
|
| 10/30/2012 |
Run |
wl |
Interval |
8.6 mi |
1:08:46 |
8:01 |
|
| 4/1/2012 |
Run |
Untitled Route |
Race |
10.0 mi |
1:05:31 |
6:34 |
|
| 5/6/2012 |
Run |
Untitled Route |
Race |
10.0 mi |
1:05:36 |
6:34 |
|
| 5/2/2012 |
Run |
Untitled Route |
Easy |
11.1 mi |
1:29:54 |
8:08 |
|
| 3/17/2012 |
Run |
Untitled Route |
Race |
13.1 mi |
1:28:57 |
6:48 |
|
|