Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2022 Run   Aerobic 12.2 mi 1:45:15 8:38
4/15/2022 Run   Tempo 11.0 mi 1:31:49 8:22
5/23/2021 Run   Long 10.4 mi 1:18:08 7:30
6/15/2019 Run   Race 3.2 mi 19:38 6:07
6/15/2019 Run   Fartlek 3.0 mi 23:14 7:47
6/1/2019 Run   Race 5.0 km 19:26 6:16
6/1/2019 Run   Fartlek 3.5 mi 27:57 8:00
4/28/2019 Run   Race 3.2 mi 18:53 5:59
4/28/2019 Run   Fartlek 3.5 mi 27:58 8:05
4/13/2019 Run   Very easy 3.5 mi 32:07 9:19
4/13/2019 Run   Race 3.1 mi 18:54 6:05
4/13/2019 Run   Fartlek 3.5 mi 31:11 9:03
2/23/2019 Run   Race 8.0 km 31:27 6:20
2/23/2019 Run   Fartlek 3.0 mi 24:02 8:01
2/3/2019 Run   Very easy 1.1 mi 9:40 9:08
2/3/2019 Run   Race 4.0 mi 25:16 6:19
2/3/2019 Run   Fartlek 3.4 mi 29:07 8:31
1/19/2019 Run   Race 3.1 mi 19:27 6:17
1/19/2019 Run   Fartlek 2.9 mi 23:03 7:59
12/2/2018 Run   Race 26.2 mi 2:57:42 6:47
12/2/2018 Run   Fartlek 0.8 mi 6:40 8:54
11/10/2018 Run   Race 13.1 mi 1:24:22 6:27
11/10/2018 Run   Fartlek 1.8 mi 15:54 8:39
10/7/2018 Run   Race 10.0 mi 1:06:02 6:37
10/7/2018 Run   Fartlek 2.8 mi 23:25 8:17
10/7/2018 Run   Easy 0.4 mi 4:24 10:00
6/16/2018 Run   Race 26.2 mi 3:02:58 6:59
6/16/2018 Run   Fartlek 0.6 mi 5:19 8:43
6/2/2018 Run   Race 5.0 km 19:17 6:13
6/2/2018 Run   Fartlek 3.1 mi 26:05 8:32
4/16/2018 Run   Race 26.2 mi 3:12:36 7:21
3/25/2018 Run   Very easy 1.5 mi 13:10 9:05
3/25/2018 Run   Race 13.1 mi 1:25:56 6:34
3/25/2018 Run   Fartlek 2.5 mi 22:49 9:04
2/17/2018 Run   Long 9.8 mi 1:07:59 6:58
1/14/2018 Run   Race 13.1 mi 1:25:43 6:33
1/14/2018 Run   Fartlek 2.3 mi 20:04 8:35
1/1/2018 Run   Race 3.2 mi 19:35 6:10
1/1/2018 Run   Fartlek 3.4 mi 28:02 8:11
12/28/2017 Run   Tempo 10.0 mi 1:14:55 7:30
12/23/2017 Run   Easy 10.2 mi 1:26:28 8:30