| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2008 |
Run |
3.5 to Mint. |
Easy |
3.6 mi |
31:32 |
8:40 |
 |
| 11/30/2007 |
Run |
5.2 easy |
Easy |
5.2 mi |
47:23 |
9:03 |
|
| 10/19/2008 |
Run |
6 miles on trail |
Easy |
11.1 mi |
1:29:38 |
8:04 |
|
| 6/6/2008 |
Run |
8 miles on trail |
Tempo |
13.0 mi |
1:44:00 |
8:01 |
|
| 11/20/2007 |
Run |
8.8 (up 14th) |
Long |
8.9 mi |
1:13:08 |
8:14 |
|
| 11/22/2007 |
Run |
BCC YMCA Turkey CHase 10K |
Race |
10.0 km |
45:37 |
7:21 |
|
| 12/10/2008 |
Run |
Easy 4 |
Easy |
4.1 mi |
36:56 |
9:05 |
|
| 12/9/2007 |
Run |
Jingle all the Way 10K 2007 |
Race |
10.0 km |
45:19 |
7:18 |
|
| 12/31/2007 |
Run |
MADD 5k (Dec 31) |
Race |
5.0 km |
21:47 |
7:01 |
|
| 11/27/2008 |
Run |
Reverse easy run |
Easy |
6.3 mi |
57:44 |
9:12 |
|
| 2/25/2009 |
Run |
Reverse easy run |
Very easy |
4.0 mi |
37:40 |
9:24 |
|
| 3/9/2008 |
Run |
St. Patricks day 8K |
Race |
8.0 km |
35:04 |
7:04 |
|
| 12/22/2007 |
Run |
Treadmill at Mint |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 12/26/2007 |
Run |
Treadmill at Mint |
Tempo |
9.0 mi |
1:09:34 |
7:44 |
|
| 1/10/2008 |
Run |
Treadmill at Mint |
Tempo |
9.0 mi |
1:09:41 |
7:45 |
|
| 1/16/2008 |
Run |
Treadmill at Mint |
Tempo |
8.5 mi |
1:05:31 |
7:43 |
|
| 1/23/2008 |
Run |
Treadmill at Mint |
Tempo |
8.8 mi |
1:06:30 |
7:36 |
|
| 1/30/2008 |
Run |
Treadmill at Mint |
Tempo |
9.7 mi |
1:15:49 |
7:49 |
|
| 2/3/2008 |
Run |
Treadmill at Mint |
Interval |
9.0 mi |
1:10:18 |
7:49 |
|
| 2/10/2008 |
Run |
Treadmill at Mint |
Tempo |
11.0 mi |
1:24:54 |
7:44 |
|
| 2/13/2008 |
Run |
Treadmill at Mint |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/21/2008 |
Run |
Treadmill at Mint |
Interval |
8.0 mi |
1:03:38 |
7:58 |
|
| 2/24/2008 |
Run |
Treadmill at Mint |
Tempo |
10.0 mi |
1:16:19 |
7:38 |
|
| 2/28/2008 |
Run |
Treadmill at Mint |
Interval |
8.2 mi |
1:03:08 |
7:42 |
|
| 3/2/2008 |
Run |
Treadmill at Mint |
Tempo |
8.5 mi |
1:04:38 |
7:37 |
|
| 3/5/2008 |
Run |
Treadmill at Mint |
Interval |
7.1 mi |
55:26 |
7:48 |
|
| 3/12/2008 |
Run |
Treadmill at Mint |
Easy |
3.3 mi |
30:44 |
9:19 |
|
| 3/16/2008 |
Run |
Treadmill at Mint |
Tempo |
10.1 mi |
1:17:16 |
7:40 |
|
| 4/16/2008 |
Run |
Treadmill at Mint |
Tempo |
9.0 mi |
1:07:49 |
7:33 |
|
| 4/20/2008 |
Run |
Treadmill at Mint |
Tempo |
9.0 mi |
1:07:25 |
7:30 |
|
| 4/23/2008 |
Run |
Treadmill at Mint |
Interval |
7.9 mi |
1:00:21 |
7:39 |
|
| 4/27/2008 |
Run |
Treadmill at Mint |
Tempo |
11.0 mi |
1:22:41 |
7:33 |
|
| 4/29/2008 |
Run |
Treadmill at Mint |
Interval |
10.0 mi |
1:17:38 |
7:46 |
|
| 5/2/2008 |
Run |
Treadmill at Mint |
Interval |
8.0 mi |
1:02:09 |
7:47 |
|
| 5/11/2008 |
Run |
Treadmill at Mint |
Tempo |
12.0 mi |
1:31:43 |
7:39 |
|
| 5/13/2008 |
Run |
Treadmill at Mint |
Interval |
8.5 mi |
1:04:21 |
7:35 |
|
| 6/8/2008 |
Run |
Treadmill at Mint |
Interval |
10.0 mi |
1:18:52 |
7:54 |
|
| 6/13/2008 |
Run |
Treadmill at Mint |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 7/20/2008 |
Run |
Treadmill at Mint |
Tempo |
10.0 mi |
1:18:10 |
7:49 |
|
| 8/1/2008 |
Run |
Treadmill at Mint |
Tempo |
11.0 mi |
1:27:24 |
7:57 |
|
| 8/4/2008 |
Run |
Treadmill at Mint |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 8/17/2008 |
Run |
Treadmill at Mint |
Tempo |
10.0 mi |
1:15:36 |
7:34 |
|
| 9/6/2008 |
Run |
Treadmill at Mint |
Tempo |
10.5 mi |
1:20:46 |
7:42 |
|
| 9/12/2008 |
Run |
Treadmill at Mint |
Interval |
5.5 mi |
45:53 |
8:21 |
|
| 9/20/2008 |
Run |
Treadmill at Mint |
Interval |
3.0 mi |
24:55 |
8:19 |
|
| 4/9/2009 |
Run |
Treadmill at Mint |
Very easy |
6.5 mi |
59:59 |
9:14 |
|
| 11/25/2007 |
Run |
Untitled Route |
Tempo |
9.1 mi |
1:10:19 |
7:44 |
|
| 12/4/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/9/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
21:42 |
8:41 |
|
| 12/16/2007 |
Run |
Untitled Route |
Tempo |
7.6 mi |
59:46 |
7:52 |
|
| 12/18/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 12/18/2007 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/31/2007 |
Run |
Untitled Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/23/2008 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:05:04 |
8:08 |
|
| 5/7/2008 |
Run |
Untitled Route |
Interval |
6.0 mi |
48:57 |
8:10 |
|
| 5/15/2008 |
Run |
Untitled Route |
Interval |
7.5 mi |
59:26 |
7:56 |
|
| 6/29/2008 |
Run |
Untitled Route |
Tempo |
7.7 mi |
58:00 |
7:35 |
|
| 12/19/2007 |
Run |
W&L HS Track |
Interval |
8.0 mi |
1:08:11 |
8:32 |
|
| 6/24/2008 |
Run |
W&L HS Track |
Interval |
4.6 mi |
37:48 |
8:17 |
|
| 7/1/2008 |
Run |
W&L HS Track |
Interval |
7.0 mi |
59:47 |
8:32 |
|