Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/10/2008 Run
3.5 to Mint.
Easy 3.6 mi 31:32 8:40
11/30/2007 Run
5.2 easy
Easy 5.2 mi 47:23 9:03
10/19/2008 Run
6 miles on trail
Easy 11.1 mi 1:29:38 8:04
6/6/2008 Run
8 miles on trail
Tempo 13.0 mi 1:44:00 8:01
11/20/2007 Run
8.8 (up 14th)
Long 8.9 mi 1:13:08 8:14
11/22/2007 Run
BCC YMCA Turkey CHase 10K
Race 10.0 km 45:37 7:21
12/10/2008 Run
Easy 4
Easy 4.1 mi 36:56 9:05
12/9/2007 Run
Jingle all the Way 10K 2007
Race 10.0 km 45:19 7:18
12/31/2007 Run
MADD 5k (Dec 31)
Race 5.0 km 21:47 7:01
11/27/2008 Run
Reverse easy run
Easy 6.3 mi 57:44 9:12
2/25/2009 Run
Reverse easy run
Very easy 4.0 mi 37:40 9:24
3/9/2008 Run
St. Patricks day 8K
Race 8.0 km 35:04 7:04
12/22/2007 Run
Treadmill at Mint
Easy 7.3 mi 1:00:02 8:17
12/26/2007 Run
Treadmill at Mint
Tempo 9.0 mi 1:09:34 7:44
1/10/2008 Run
Treadmill at Mint
Tempo 9.0 mi 1:09:41 7:45
1/16/2008 Run
Treadmill at Mint
Tempo 8.5 mi 1:05:31 7:43
1/23/2008 Run
Treadmill at Mint
Tempo 8.8 mi 1:06:30 7:36
1/30/2008 Run
Treadmill at Mint
Tempo 9.7 mi 1:15:49 7:49
2/3/2008 Run
Treadmill at Mint
Interval 9.0 mi 1:10:18 7:49
2/10/2008 Run
Treadmill at Mint
Tempo 11.0 mi 1:24:54 7:44
2/13/2008 Run
Treadmill at Mint
Interval 9.0 mi 1:11:00 7:54
2/21/2008 Run
Treadmill at Mint
Interval 8.0 mi 1:03:38 7:58
2/24/2008 Run
Treadmill at Mint
Tempo 10.0 mi 1:16:19 7:38
2/28/2008 Run
Treadmill at Mint
Interval 8.2 mi 1:03:08 7:42
3/2/2008 Run
Treadmill at Mint
Tempo 8.5 mi 1:04:38 7:37
3/5/2008 Run
Treadmill at Mint
Interval 7.1 mi 55:26 7:48
3/12/2008 Run
Treadmill at Mint
Easy 3.3 mi 30:44 9:19
3/16/2008 Run
Treadmill at Mint
Tempo 10.1 mi 1:17:16 7:40
4/16/2008 Run
Treadmill at Mint
Tempo 9.0 mi 1:07:49 7:33
4/20/2008 Run
Treadmill at Mint
Tempo 9.0 mi 1:07:25 7:30
4/23/2008 Run
Treadmill at Mint
Interval 7.9 mi 1:00:21 7:39
4/27/2008 Run
Treadmill at Mint
Tempo 11.0 mi 1:22:41 7:33
4/29/2008 Run
Treadmill at Mint
Interval 10.0 mi 1:17:38 7:46
5/2/2008 Run
Treadmill at Mint
Interval 8.0 mi 1:02:09 7:47
5/11/2008 Run
Treadmill at Mint
Tempo 12.0 mi 1:31:43 7:39
5/13/2008 Run
Treadmill at Mint
Interval 8.5 mi 1:04:21 7:35
6/8/2008 Run
Treadmill at Mint
Interval 10.0 mi 1:18:52 7:54
6/13/2008 Run
Treadmill at Mint
Interval 3.0 mi 24:16 8:06
7/20/2008 Run
Treadmill at Mint
Tempo 10.0 mi 1:18:10 7:49
8/1/2008 Run
Treadmill at Mint
Tempo 11.0 mi 1:27:24 7:57
8/4/2008 Run
Treadmill at Mint
Tempo 7.0 mi 53:53 7:42
8/17/2008 Run
Treadmill at Mint
Tempo 10.0 mi 1:15:36 7:34
9/6/2008 Run
Treadmill at Mint
Tempo 10.5 mi 1:20:46 7:42
9/12/2008 Run
Treadmill at Mint
Interval 5.5 mi 45:53 8:21
9/20/2008 Run
Treadmill at Mint
Interval 3.0 mi 24:55 8:19
4/9/2009 Run
Treadmill at Mint
Very easy 6.5 mi 59:59 9:14
11/25/2007 Run
Untitled Route
Tempo 9.1 mi 1:10:19 7:44
12/4/2007 Run
Untitled Route
Easy 2.5 mi 22:30 9:00
12/9/2007 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
12/11/2007 Run
Untitled Route
Easy 2.5 mi 21:42 8:41
12/16/2007 Run
Untitled Route
Tempo 7.6 mi 59:46 7:52
12/18/2007 Run
Untitled Route
Easy 2.0 mi 17:27 8:44
12/18/2007 Run
Untitled Route
Easy 5.0 mi 42:54 8:35
12/31/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
3/23/2008 Run
Untitled Route
Interval 8.0 mi 1:05:04 8:08
5/7/2008 Run
Untitled Route
Interval 6.0 mi 48:57 8:10
5/15/2008 Run
Untitled Route
Interval 7.5 mi 59:26 7:56
6/29/2008 Run
Untitled Route
Tempo 7.7 mi 58:00 7:35
12/19/2007 Run
W&L HS Track
Interval 8.0 mi 1:08:11 8:32
6/24/2008 Run
W&L HS Track
Interval 4.6 mi 37:48 8:17
7/1/2008 Run
W&L HS Track
Interval 7.0 mi 59:47 8:32