Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/28/2019 |
Run |
|
Long |
21.0 mi |
2:42:09 |
7:44 |
|
10/12/2019 |
Run |
|
Long |
21.0 mi |
2:38:51 |
7:34 |
|
9/15/2019 |
Run |
|
Long |
16.0 mi |
2:08:56 |
8:04 |
|
9/21/2019 |
Run |
|
Long |
17.0 mi |
2:04:14 |
7:19 |
|
10/26/2019 |
Run |
|
Long |
16.0 mi |
2:03:02 |
7:42 |
|
10/5/2019 |
Run |
|
Long |
17.0 mi |
2:01:20 |
7:09 |
|
12/31/2016 |
Run |
|
Aerobic |
12.7 mi |
1:49:09 |
8:36 |
|
7/30/2017 |
Run |
|
Very easy |
12.0 mi |
1:45:25 |
8:47 |
|
4/18/2020 |
Run |
|
Easy |
10.1 mi |
1:33:22 |
9:17 |
|
1/7/2017 |
Run |
|
Very easy |
10.1 mi |
1:31:22 |
9:05 |
|
2/15/2020 |
Run |
|
Very easy |
10.2 mi |
1:31:18 |
8:57 |
|
11/24/2019 |
Run |
|
Very easy |
10.1 mi |
1:30:58 |
9:03 |
|
12/16/2018 |
Run |
|
Aerobic |
10.2 mi |
1:26:19 |
8:28 |
|
9/17/2019 |
Run |
|
Easy |
10.0 mi |
1:24:09 |
8:25 |
|
2/19/2020 |
Run |
|
Very easy |
9.1 mi |
1:21:36 |
9:00 |
|
11/8/2017 |
Run |
|
Very easy |
9.2 mi |
1:21:22 |
8:50 |
|
11/10/2019 |
Run |
|
Aerobic |
10.0 mi |
1:17:09 |
7:43 |
|
12/21/2016 |
Run |
|
Aerobic |
8.2 mi |
1:16:59 |
9:21 |
|
11/15/2018 |
Run |
|
Very easy |
8.2 mi |
1:16:34 |
9:19 |
|
2/7/2018 |
Run |
|
Very easy |
8.4 mi |
1:14:56 |
8:56 |
|
5/3/2021 |
Run |
|
Very easy |
8.1 mi |
1:13:31 |
9:05 |
|
1/16/2019 |
Run |
|
Very easy |
8.3 mi |
1:12:51 |
8:48 |
|
11/23/2019 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
1/6/2018 |
Run |
|
Very easy |
8.0 mi |
1:10:28 |
8:49 |
|
12/25/2016 |
Run |
|
Easy |
7.8 mi |
1:09:12 |
8:51 |
|
2/3/2017 |
Run |
|
Fartlek |
7.5 mi |
1:07:47 |
9:05 |
|
4/11/2017 |
Run |
|
Very easy |
7.1 mi |
1:04:08 |
9:02 |
|
2/25/2020 |
Run |
|
Very easy |
7.0 mi |
1:03:49 |
9:07 |
|
12/30/2017 |
Run |
|
Very easy |
7.0 mi |
1:02:24 |
8:55 |
|
6/19/2019 |
Run |
|
Very easy |
7.0 mi |
1:01:37 |
8:46 |
|
10/10/2018 |
Run |
|
Very easy |
7.1 mi |
1:01:01 |
8:37 |
|
5/12/2017 |
Run |
|
Easy |
7.0 mi |
1:00:39 |
8:42 |
|
1/3/2018 |
Run |
|
Very easy |
6.6 mi |
59:11 |
9:03 |
|
12/11/2018 |
Run |
|
Very easy |
6.1 mi |
58:49 |
9:42 |
|
6/24/2018 |
Run |
|
Very easy |
6.1 mi |
56:19 |
9:19 |
|
9/8/2019 |
Run |
|
Very easy |
6.2 mi |
54:04 |
8:45 |
|
12/19/2016 |
Run |
|
Aerobic |
5.8 mi |
53:01 |
9:07 |
|
5/28/2019 |
Run |
|
Very easy |
5.8 mi |
51:35 |
8:53 |
|
12/12/2018 |
Run |
|
Very easy |
5.0 mi |
48:19 |
9:40 |
|
10/10/2018 |
Run |
|
Very easy |
5.0 mi |
47:58 |
9:35 |
|
4/25/2018 |
Run |
|
Aerobic |
5.2 mi |
45:33 |
8:46 |
|
12/18/2016 |
Run |
|
Aerobic |
4.2 mi |
38:27 |
9:11 |
|
5/28/2019 |
Run |
|
Very easy |
4.2 mi |
37:19 |
8:57 |
|
6/25/2017 |
Run |
|
Very easy |
3.9 mi |
36:43 |
9:20 |
|
5/12/2017 |
Run |
|
Very easy |
4.0 mi |
34:47 |
8:42 |
|
2/7/2018 |
Run |
|
Very easy |
3.6 mi |
33:37 |
9:18 |
|
1/3/2018 |
Run |
|
Very easy |
3.6 mi |
31:56 |
8:51 |
|
4/25/2018 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:15 |
|
8/9/2019 |
Run |
|
Very easy |
3.0 mi |
27:00 |
9:00 |
|
11/15/2018 |
Run |
|
Very easy |
2.9 mi |
26:30 |
9:18 |
|
1/16/2019 |
Run |
|
Very easy |
2.5 mi |
25:11 |
10:10 |
|
|