| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/17/2009 |
Run |
Treadmill at Mint |
Very easy |
7.3 mi |
1:08:16 |
9:22 |
 |
| 8/26/2009 |
Run |
|
Very easy |
5.5 mi |
50:56 |
9:16 |
|
| 7/17/2010 |
Run |
Treadmill at Mint |
Very easy |
3.0 mi |
27:38 |
9:13 |
|
| 8/6/2009 |
Run |
Canal route (to rock creek) |
Very easy |
6.7 mi |
1:00:59 |
9:07 |
|
| 10/28/2009 |
Run |
Untitled Route |
Hill |
12.9 mi |
1:57:27 |
9:06 |
|
| 11/19/2009 |
Run |
Canal route (to rock creek) |
Fartlek |
13.7 mi |
2:03:02 |
8:59 |
|
| 12/8/2009 |
Run |
Basic trail 3 (M to NH) |
Easy |
7.9 mi |
1:09:57 |
8:50 |
|
| 10/31/2009 |
Run |
|
Hill |
13.8 mi |
2:00:26 |
8:45 |
|
| 10/23/2009 |
Run |
Canal route (to rock creek) |
Fartlek |
12.7 mi |
1:50:07 |
8:42 |
|
| 2/22/2010 |
Run |
Gym 9 |
Easy |
8.6 mi |
1:14:14 |
8:40 |
|
| 8/19/2009 |
Run |
Virginia scenic 12 |
Easy |
12.7 mi |
1:47:19 |
8:28 |
|
| 7/30/2009 |
Run |
Virginia scenic 12 |
Easy |
12.5 mi |
1:44:59 |
8:23 |
|
| 8/29/2009 |
Run |
Virginia scenic 12 |
Very easy |
10.2 mi |
1:24:38 |
8:18 |
|
| 8/8/2009 |
Run |
Virginia scenic 12 |
Very easy |
14.0 mi |
1:55:48 |
8:17 |
|
| 8/25/2009 |
Run |
|
Very easy |
9.2 mi |
1:15:51 |
8:17 |
|
| 9/2/2009 |
Run |
Virginia scenic 12 |
Very easy |
10.8 mi |
1:28:44 |
8:16 |
|
| 11/23/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Fartlek |
13.0 mi |
1:47:13 |
8:14 |
|
| 8/13/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
58:00 |
8:13 |
|
| 10/10/2009 |
Run |
Capital hill repeats |
Hill |
17.1 mi |
2:18:44 |
8:08 |
|
| 9/21/2009 |
Run |
Canal route (to rock creek) |
Aerobic |
13.0 mi |
1:45:12 |
8:06 |
|
| 11/5/2009 |
Run |
Canal route (to rock creek) |
Tempo |
13.8 mi |
1:51:02 |
8:03 |
|
| 12/4/2009 |
Run |
Custis run |
Hill |
13.3 mi |
1:47:02 |
8:02 |
|
| 8/1/2009 |
Run |
|
Aerobic |
5.5 mi |
44:03 |
8:01 |
|
| 8/15/2009 |
Run |
|
Aerobic |
14.4 mi |
1:54:59 |
8:00 |
|
| 9/17/2009 |
Run |
Canal route (to rock creek) |
Aerobic |
13.0 mi |
1:43:47 |
7:58 |
|
| 11/14/2009 |
Run |
Virginia scenic 12 |
Tempo |
13.3 mi |
1:45:05 |
7:54 |
|
| 10/8/2009 |
Run |
Untitled Route |
Tempo |
8.6 mi |
1:07:15 |
7:51 |
|
| 9/15/2009 |
Run |
Virginia scenic 12 |
Tempo |
13.3 mi |
1:43:27 |
7:46 |
|
| 8/2/2009 |
Run |
|
Easy |
12.0 mi |
1:32:00 |
7:40 |
|
| 9/27/2009 |
Run |
Virginia scenic 12 |
Tempo |
12.6 mi |
1:36:41 |
7:40 |
|
| 1/29/2010 |
Run |
Treadmill at Mint |
Tempo |
12.5 mi |
1:35:19 |
7:38 |
|
| 9/23/2009 |
Run |
PVTC 5K - Hains Point |
Tempo |
12.3 mi |
1:33:37 |
7:37 |
|
| 10/18/2009 |
Run |
Untitled Route |
Aerobic |
14.1 mi |
1:46:30 |
7:33 |
|
| 11/29/2009 |
Run |
8 miles on trail |
Tempo |
14.6 mi |
1:49:41 |
7:33 |
|