Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/5/2008 Run
Treadmill at Mint
Easy 5.0 mi 43:46 8:46
8/7/2008 Run
Another 15 (finish later)
Long 17.1 mi 2:31:37 8:54
8/9/2008 Run
NY run 2
Easy 11.3 mi 1:40:35 8:55
8/11/2008 Run
Untitled Route
Tempo 10.3 mi 1:27:07 8:27
8/13/2008 Run
8 miles on trail
Easy 13.1 mi 1:56:06 8:51
8/15/2008 Run
12 and change
Easy 12.1 mi 1:49:44 9:03
8/18/2008 Run
Easy 4
Easy 4.1 mi 36:15 8:58
8/20/2008 Run
Another 15 (finish later)
Long 20.2 mi 2:54:17 8:38
8/27/2008 Run
10 mile CC run
Tempo 13.2 mi 1:49:47 8:21
9/1/2008 Run
Mall route 1
Easy 12.5 mi 1:50:44 8:51
9/4/2008 Run
Another 15 (finish later)
Long 17.1 mi 2:34:26 9:03
9/8/2008 Run
Mall route 1
Easy 11.4 mi 1:39:05 8:41
9/10/2008 Run
10 mile CC run
Long 14.2 mi 2:06:50 8:55
9/15/2008 Run
12 and change
Easy 12.2 mi 1:50:58 9:08
9/17/2008 Run
Long run (U to Gtown)
Long 15.4 mi 2:22:52 9:19
9/21/2008 Run
Reverse easy run
Easy 6.6 mi 1:01:56 9:23
9/21/2008 Run
Untitled Route
Easy 2.0 mi 18:00 9:00
9/28/2008 Run
5 miles on CC trail
Easy 10.1 mi 1:32:14 9:07
10/1/2008 Run
6 miles on trail
Easy 12.2 mi 1:52:04 9:14
10/5/2008 Run
Reverse easy run
Easy 4.0 mi 36:59 9:10
10/13/2008 Run
12 and change
Easy 12.1 mi 1:50:12 9:06
10/16/2008 Run
Another 15 (finish later)
Long 17.1 mi 2:36:34 9:10
10/18/2008 Run
Cut off last part of 7.5
Easy 6.8 mi 1:02:00 9:05
10/22/2008 Run
6 miles on trail
Easy 12.1 mi 1:50:57 9:09
10/28/2008 Run
Mall route 6 (no Cap hill)
Easy 10.5 mi 1:38:42 9:23
11/1/2008 Run
Mall route 6 (no Cap hill)
Easy 10.6 mi 1:34:28 8:56
11/7/2008 Run
4 mile loop on CC trail
Easy 8.1 mi 1:11:01 8:47
11/10/2008 Run
Treadmill at Mint
Easy 4.0 mi 36:26 9:07
11/12/2008 Run
Reverse easy run
Easy 6.3 mi 54:24 8:41
11/14/2008 Run
5 miles on CC trail
Interval 11.0 mi 1:34:23 8:34
11/19/2008 Run
8.8 (up 14th)
Easy 8.8 mi 1:17:36 8:50
11/21/2008 Run
8 miles on trail
Easy 12.5 mi 1:40:08 8:02
11/25/2008 Run
12 and change
Easy 12.1 mi 1:45:36 8:44
11/29/2008 Run
8 miles on trail
Easy 13.0 mi 1:56:49 9:00
12/4/2008 Run
Short 3.5
Easy 4.6 mi 45:11 9:49
12/6/2008 Run
Easy 4
Easy 5.1 mi 48:22 9:25
12/9/2008 Run
Mall route 5 (no Cap hill)
Easy 8.4 mi 1:16:02 9:04
12/11/2008 Run
Treadmill at Mint
Easy 4.0 mi 39:01 9:46
12/11/2008 Run
Georgetown Loop
Easy 3.4 mi 31:23 9:18
12/14/2008 Run
Reverse easy run
Easy 8.4 mi 1:17:15 9:14
12/17/2008 Run
8 miles on trail
Easy 14.1 mi 1:58:39 8:25
12/21/2008 Run
12 and change
Easy 13.2 mi 1:55:55 8:49
12/24/2008 Run
12 mile CC run
Long 17.1 mi 2:29:22 8:46
12/29/2008 Run
Treadmill at Mint
Very easy 2.0 mi 19:14 9:37
12/31/2008 Run
Treadmill at Mint
Very easy 4.0 mi 39:27 9:52
1/6/2009 Run
Georgetown Loop
Very easy 3.4 mi 31:14 9:15