Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/21/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
12/29/2008 |
Run |
Treadmill at Mint |
Very easy |
2.0 mi |
19:14 |
9:37 |
|
12/11/2008 |
Run |
Georgetown Loop |
Easy |
3.4 mi |
31:23 |
9:18 |
|
1/6/2009 |
Run |
Georgetown Loop |
Very easy |
3.4 mi |
31:14 |
9:15 |
|
11/10/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
36:26 |
9:07 |
|
12/11/2008 |
Run |
Treadmill at Mint |
Easy |
4.0 mi |
39:01 |
9:46 |
|
12/31/2008 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
39:27 |
9:52 |
|
10/5/2008 |
Run |
Reverse easy run |
Easy |
4.0 mi |
36:59 |
9:10 |
|
8/18/2008 |
Run |
Easy 4 |
Easy |
4.1 mi |
36:15 |
8:58 |
|
12/4/2008 |
Run |
Short 3.5 |
Easy |
4.6 mi |
45:11 |
9:49 |
|
8/5/2008 |
Run |
Treadmill at Mint |
Easy |
5.0 mi |
43:46 |
8:46 |
|
12/6/2008 |
Run |
Easy 4 |
Easy |
5.1 mi |
48:22 |
9:25 |
|
11/12/2008 |
Run |
Reverse easy run |
Easy |
6.3 mi |
54:24 |
8:41 |
|
9/21/2008 |
Run |
Reverse easy run |
Easy |
6.6 mi |
1:01:56 |
9:23 |
|
10/18/2008 |
Run |
Cut off last part of 7.5 |
Easy |
6.8 mi |
1:02:00 |
9:05 |
|
11/7/2008 |
Run |
4 mile loop on CC trail |
Easy |
8.1 mi |
1:11:01 |
8:47 |
|
12/14/2008 |
Run |
Reverse easy run |
Easy |
8.4 mi |
1:17:15 |
9:14 |
|
12/9/2008 |
Run |
Mall route 5 (no Cap hill) |
Easy |
8.4 mi |
1:16:02 |
9:04 |
|
11/19/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:17:36 |
8:50 |
|
9/28/2008 |
Run |
5 miles on CC trail |
Easy |
10.1 mi |
1:32:14 |
9:07 |
|
8/11/2008 |
Run |
Untitled Route |
Tempo |
10.3 mi |
1:27:07 |
8:27 |
|
10/28/2008 |
Run |
Mall route 6 (no Cap hill) |
Easy |
10.5 mi |
1:38:42 |
9:23 |
|
11/1/2008 |
Run |
Mall route 6 (no Cap hill) |
Easy |
10.6 mi |
1:34:28 |
8:56 |
|
11/14/2008 |
Run |
5 miles on CC trail |
Interval |
11.0 mi |
1:34:23 |
8:34 |
|
8/9/2008 |
Run |
NY run 2 |
Easy |
11.3 mi |
1:40:35 |
8:55 |
|
9/8/2008 |
Run |
Mall route 1 |
Easy |
11.4 mi |
1:39:05 |
8:41 |
|
10/13/2008 |
Run |
12 and change |
Easy |
12.1 mi |
1:50:12 |
9:06 |
|
11/25/2008 |
Run |
12 and change |
Easy |
12.1 mi |
1:45:36 |
8:44 |
|
10/22/2008 |
Run |
6 miles on trail |
Easy |
12.1 mi |
1:50:57 |
9:09 |
|
8/15/2008 |
Run |
12 and change |
Easy |
12.1 mi |
1:49:44 |
9:03 |
|
9/15/2008 |
Run |
12 and change |
Easy |
12.2 mi |
1:50:58 |
9:08 |
|
10/1/2008 |
Run |
6 miles on trail |
Easy |
12.2 mi |
1:52:04 |
9:14 |
|
11/21/2008 |
Run |
8 miles on trail |
Easy |
12.5 mi |
1:40:08 |
8:02 |
|
9/1/2008 |
Run |
Mall route 1 |
Easy |
12.5 mi |
1:50:44 |
8:51 |
|
11/29/2008 |
Run |
8 miles on trail |
Easy |
13.0 mi |
1:56:49 |
9:00 |
|
8/13/2008 |
Run |
8 miles on trail |
Easy |
13.1 mi |
1:56:06 |
8:51 |
|
12/21/2008 |
Run |
12 and change |
Easy |
13.2 mi |
1:55:55 |
8:49 |
|
8/27/2008 |
Run |
10 mile CC run |
Tempo |
13.2 mi |
1:49:47 |
8:21 |
|
12/17/2008 |
Run |
8 miles on trail |
Easy |
14.1 mi |
1:58:39 |
8:25 |
|
9/10/2008 |
Run |
10 mile CC run |
Long |
14.2 mi |
2:06:50 |
8:55 |
|
9/17/2008 |
Run |
Long run (U to Gtown) |
Long |
15.4 mi |
2:22:52 |
9:19 |
|
12/24/2008 |
Run |
12 mile CC run |
Long |
17.1 mi |
2:29:22 |
8:46 |
|
8/7/2008 |
Run |
Another 15 (finish later) |
Long |
17.1 mi |
2:31:37 |
8:54 |
|
9/4/2008 |
Run |
Another 15 (finish later) |
Long |
17.1 mi |
2:34:26 |
9:03 |
|
10/16/2008 |
Run |
Another 15 (finish later) |
Long |
17.1 mi |
2:36:34 |
9:10 |
|
8/20/2008 |
Run |
Another 15 (finish later) |
Long |
20.2 mi |
2:54:17 |
8:38 |
|