Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/31/2014 Run
Untitled Route
Tempo 8.0 mi 42:15 5:19
10/12/2014 Run   Race 10.0 mi 1:07:12 6:44
10/17/2014 Run
Untitled Route
Tempo 12.4 mi 1:42:04 8:14
8/27/2014 Run
Untitled Route
Easy 8.0 mi 1:05:31 8:14
10/3/2014 Run   Tempo 6.9 mi 57:14 8:16
11/14/2014 Run
Untitled Route
Tempo 8.0 mi 1:06:24 8:18
9/17/2014 Run
Untitled Route
Easy 7.2 mi 59:51 8:21
10/28/2014 Run
Untitled Route
Interval 8.9 mi 1:15:00 8:24
12/17/2014 Run   Easy 4.0 mi 34:22 8:31
10/7/2014 Run   Interval 6.9 mi 58:59 8:36
9/27/2014 Run   Easy 11.9 mi 1:42:10 8:37
11/11/2014 Run
Untitled Route
Interval 10.1 mi 1:26:57 8:38
9/23/2014 Run   Interval 8.9 mi 1:16:45 8:38
1/15/2015 Run
Untitled Route
Very easy 4.1 mi 34:58 8:39
11/7/2014 Run   Fartlek 8.0 mi 1:09:16 8:39
11/18/2014 Run
Untitled Route
Interval 8.5 mi 1:13:26 8:39
9/20/2014 Run   Very easy 11.3 mi 1:38:01 8:42
11/4/2014 Run   Interval 10.1 mi 1:28:01 8:46
9/9/2014 Run   Interval 11.9 mi 1:44:54 8:48
9/17/2014 Run
Untitled Route
Easy 6.0 mi 53:22 8:53
9/25/2014 Run   Very easy 3.0 mi 26:50 8:55
10/21/2014 Run
Untitled Route
Interval 12.0 mi 1:47:56 8:59
1/15/2015 Run
Untitled Route
Easy 4.1 mi 36:50 9:03
9/16/2014 Run
Untitled Route
Easy 4.2 mi 38:00 9:05
12/17/2014 Run
Untitled Route
Easy 4.1 mi 37:04 9:10
9/25/2014 Run
Untitled Route
Very easy 5.0 mi 47:11 9:27
10/12/2014 Run   Very easy 4.1 mi 38:59 9:27