Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/30/2013 Run
Untitled Route
Easy 8.1 mi 1:07:24 8:20
6/30/2013 Run
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Race 1.0 mi 5:39 5:39
6/15/2013 Run
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Race 5.0 km 19:35 6:19
6/15/2013 Run
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Easy 2.7 mi 22:12 8:12
6/9/2013 Run
Untitled Route
Race 1.0 mi 5:35 5:35
5/27/2013 Run
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Race 1.0 mi 5:29 5:29
5/27/2013 Run
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Fartlek 2.5 mi 21:34 8:38
5/19/2013 Run
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Race 1.0 mi 5:44 5:44
5/5/2013 Run
Untitled Route
Very easy 2.5 mi 22:00 8:48
4/21/2013 Run
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Race 10.0 km 39:15 6:20
4/21/2013 Run
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Easy 3.0 mi 25:36 8:32
4/16/2013 Run
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Interval 6.9 mi 55:51 8:07
10/21/2012 Run
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Race 10.0 mi 1:05:32 6:34
10/21/2012 Run
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Easy 0.9 mi 8:08 8:51
10/7/2012 Run   Race 13.1 mi 1:29:36 6:51
10/7/2012 Run   Easy 1.5 mi 13:40 9:00
9/22/2012 Run
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Easy 3.1 mi 25:22 8:18
9/22/2012 Run
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Not-a-race 6.2 mi 39:42 6:24
9/22/2012 Run
Untitled Route
Easy 3.3 mi 26:06 8:02
9/16/2012 Run   Easy 2.6 mi 21:31 8:25
9/16/2012 Run   Easy 1.8 mi 15:27 8:50
9/11/2012 Run   Interval 8.7 mi 1:10:32 8:05