| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2013 |
Run |
Untitled Route |
Race |
1.0 mi |
5:29 |
5:29 |
 |
| 6/9/2013 |
Run |
Untitled Route |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 6/30/2013 |
Run |
Untitled Route |
Race |
1.0 mi |
5:39 |
5:39 |
|
| 5/19/2013 |
Run |
Untitled Route |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 6/15/2013 |
Run |
Untitled Route |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/21/2013 |
Run |
Untitled Route |
Race |
10.0 km |
39:15 |
6:20 |
|
| 9/22/2012 |
Run |
Untitled Route |
Not-a-race |
6.2 mi |
39:42 |
6:24 |
|
| 10/21/2012 |
Run |
Untitled Route |
Race |
10.0 mi |
1:05:32 |
6:34 |
|
| 10/7/2012 |
Run |
|
Race |
13.1 mi |
1:29:36 |
6:51 |
|
| 9/22/2012 |
Run |
Untitled Route |
Easy |
3.3 mi |
26:06 |
8:02 |
|
| 9/11/2012 |
Run |
|
Interval |
8.7 mi |
1:10:32 |
8:05 |
|
| 4/16/2013 |
Run |
Untitled Route |
Interval |
6.9 mi |
55:51 |
8:07 |
|
| 6/15/2013 |
Run |
Untitled Route |
Easy |
2.7 mi |
22:12 |
8:12 |
|
| 9/22/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
25:22 |
8:18 |
|
| 6/30/2013 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:07:24 |
8:20 |
|
| 9/16/2012 |
Run |
|
Easy |
2.6 mi |
21:31 |
8:25 |
|
| 4/21/2013 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 5/27/2013 |
Run |
Untitled Route |
Fartlek |
2.5 mi |
21:34 |
8:38 |
|
| 5/5/2013 |
Run |
Untitled Route |
Very easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/16/2012 |
Run |
|
Easy |
1.8 mi |
15:27 |
8:50 |
|
| 10/21/2012 |
Run |
Untitled Route |
Easy |
0.9 mi |
8:08 |
8:51 |
|
| 10/7/2012 |
Run |
|
Easy |
1.5 mi |
13:40 |
9:00 |
|
|