| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2009 |
Run |
Treadmill at Mint |
Interval |
14.0 mi |
1:45:28 |
7:32 |
 |
| 12/16/2009 |
Run |
Treadmill at Mint |
Interval |
13.0 mi |
1:37:10 |
7:29 |
|
| 12/9/2009 |
Run |
Treadmill at Mint |
Interval |
13.0 mi |
1:39:48 |
7:41 |
|
| 12/6/2009 |
Run |
Treadmill at Mint |
Tempo |
13.0 mi |
1:36:02 |
7:24 |
|
| 12/2/2009 |
Run |
Treadmill at Mint |
Interval |
12.0 mi |
1:32:20 |
7:42 |
|
| 11/17/2009 |
Run |
Treadmill at Mint |
Interval |
11.0 mi |
1:23:28 |
7:36 |
|
| 8/30/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
15.4 mi |
1:57:09 |
7:38 |
|
| 8/22/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.8 mi |
1:17:22 |
8:51 |
|
| 7/19/2009 |
Run |
Treadmill at Mint |
Tempo |
15.0 mi |
1:53:57 |
7:36 |
|
| 7/16/2009 |
Run |
3.5 mile |
Easy |
4.5 mi |
38:59 |
8:44 |
|
| 6/28/2009 |
Run |
Treadmill at Mint |
Tempo |
15.2 mi |
1:51:30 |
7:21 |
|
| 6/25/2009 |
Run |
gym 7 |
Easy |
7.1 mi |
1:00:25 |
8:32 |
|
| 6/18/2009 |
Run |
|
Easy |
4.5 mi |
41:20 |
9:12 |
|
| 6/17/2009 |
Run |
|
Tempo |
10.7 mi |
1:22:47 |
7:46 |
|
| 6/14/2009 |
Run |
Canal route (to rock creek) |
Tempo |
13.2 mi |
1:39:54 |
7:35 |
|
| 6/3/2009 |
Run |
Treadmill at Mint |
Tempo |
10.5 mi |
1:17:26 |
7:23 |
|