Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/6/2013 Run   Easy 4.0 mi 34:20 8:32
1/3/2014 Run
Untitled Route
Tempo 7.0 mi    
12/4/2013 Run   Aerobic 3.0 mi 25:00 8:20
12/13/2013 Run
Untitled Route
Aerobic 7.1 mi 56:58 8:05
12/26/2013 Run
Untitled Route
Aerobic 7.9 mi 1:02:16 7:55
12/1/2013 Run   Very easy 2.5 mi 22:26 8:55
12/3/2013 Run   Very easy 4.1 mi 36:44 9:05
12/9/2013 Run
treadmill at Golds Ballston
Very easy 3.5 mi 30:05 8:36