Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2016 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:52 |
|
3/2/2016 |
Run |
|
Very easy |
5.1 mi |
45:56 |
9:04 |
|
3/2/2016 |
Run |
|
Very easy |
3.1 mi |
29:39 |
9:27 |
|
2/27/2016 |
Run |
|
Very easy |
4.6 mi |
38:22 |
8:23 |
|
2/27/2016 |
Run |
|
Aerobic |
5.0 mi |
43:37 |
8:42 |
|
2/24/2016 |
Run |
|
Very easy |
3.1 mi |
26:48 |
8:48 |
|
2/24/2016 |
Run |
|
Very easy |
5.6 mi |
52:11 |
9:22 |
|
2/18/2016 |
Run |
|
Very easy |
4.2 mi |
36:35 |
8:42 |
|
2/18/2016 |
Run |
|
Easy |
5.8 mi |
52:10 |
9:00 |
|
2/17/2016 |
Run |
|
Very easy |
5.0 mi |
43:54 |
8:47 |
|
2/17/2016 |
Run |
|
Easy |
4.9 mi |
45:58 |
9:21 |
|
2/13/2016 |
Run |
|
Easy |
10.1 mi |
1:27:55 |
8:45 |
|
2/11/2016 |
Run |
|
Very easy |
5.7 mi |
49:30 |
8:45 |
|
2/11/2016 |
Run |
|
Very easy |
4.6 mi |
42:52 |
9:16 |
|
2/10/2016 |
Run |
|
Very easy |
3.0 mi |
26:29 |
8:57 |
|
2/10/2016 |
Run |
|
Very easy |
4.9 mi |
46:01 |
9:29 |
|
2/4/2016 |
Run |
|
Very easy |
1.9 mi |
16:49 |
9:00 |
|
2/4/2016 |
Run |
|
Very easy |
6.3 mi |
57:47 |
9:15 |
|
2/3/2016 |
Run |
|
Very easy |
5.5 mi |
51:35 |
9:23 |
|
2/3/2016 |
Run |
|
Very easy |
4.7 mi |
44:33 |
9:35 |
|
1/28/2016 |
Run |
|
Very easy |
5.7 mi |
50:51 |
8:58 |
|
1/28/2016 |
Run |
|
Very easy |
4.4 mi |
41:21 |
9:31 |
|
1/27/2016 |
Run |
|
Easy |
7.7 mi |
1:07:49 |
8:48 |
|
1/27/2016 |
Run |
|
Very easy |
4.3 mi |
42:25 |
9:48 |
|
1/16/2016 |
Run |
|
Easy |
3.4 mi |
29:02 |
8:34 |
|
1/16/2016 |
Run |
|
Very easy |
7.2 mi |
1:04:03 |
8:51 |
|
1/14/2016 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:33 |
|
1/14/2016 |
Run |
|
Very easy |
4.9 mi |
45:08 |
9:19 |
|
1/13/2016 |
Run |
|
Very easy |
6.7 mi |
59:01 |
8:51 |
|
1/13/2016 |
Run |
|
Very easy |
2.3 mi |
22:24 |
9:47 |
|
1/7/2016 |
Run |
|
Easy |
4.3 mi |
37:31 |
8:39 |
|
1/7/2016 |
Run |
|
Very easy |
4.2 mi |
38:59 |
9:20 |
|
1/6/2016 |
Run |
|
Very easy |
8.4 mi |
1:15:51 |
9:03 |
|
1/6/2016 |
Run |
|
Very easy |
3.6 mi |
32:45 |
9:08 |
|
1/2/2016 |
Run |
|
Very easy |
10.0 mi |
1:31:52 |
9:11 |
|
12/30/2015 |
Run |
|
Very easy |
6.2 mi |
59:46 |
9:35 |
|
12/23/2015 |
Run |
|
Very easy |
7.6 mi |
1:09:11 |
9:08 |
|
12/23/2015 |
Run |
|
Very easy |
2.9 mi |
29:13 |
9:57 |
|
12/20/2015 |
Run |
|
Very easy |
12.6 mi |
1:53:44 |
9:01 |
|
12/17/2015 |
Run |
|
Very easy |
5.5 mi |
53:00 |
9:40 |
|
12/17/2015 |
Run |
|
Very easy |
2.5 mi |
24:12 |
9:44 |
|
12/16/2015 |
Run |
|
Very easy |
4.5 mi |
41:15 |
9:17 |
|
12/16/2015 |
Run |
|
Very easy |
6.1 mi |
58:11 |
9:30 |
|
12/12/2015 |
Run |
|
Very easy |
10.0 mi |
1:27:52 |
8:47 |
|
12/11/2015 |
Run |
|
Easy |
5.1 mi |
44:07 |
8:42 |
|
12/11/2015 |
Run |
|
Very easy |
4.7 mi |
44:08 |
9:22 |
|
12/10/2015 |
Run |
|
Very easy |
6.1 mi |
57:39 |
9:26 |
|
12/10/2015 |
Run |
|
Very easy |
4.0 mi |
37:27 |
9:28 |
|
12/8/2015 |
Run |
|
Easy |
8.2 mi |
1:11:04 |
8:44 |
|
12/4/2015 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:25 |
|
12/4/2015 |
Run |
|
Very easy |
4.9 mi |
46:46 |
9:33 |
|
12/2/2015 |
Run |
|
Very easy |
10.1 mi |
1:38:49 |
9:46 |
|
12/1/2015 |
Run |
|
Very easy |
3.4 mi |
32:29 |
9:41 |
|
12/1/2015 |
Run |
|
Very easy |
3.9 mi |
39:20 |
10:12 |
|
11/28/2015 |
Run |
|
Easy |
8.3 mi |
1:13:00 |
8:49 |
|
11/27/2015 |
Run |
|
Easy |
2.2 mi |
19:45 |
8:52 |
|
11/27/2015 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:09 |
|
11/26/2015 |
Run |
|
Easy |
6.0 mi |
53:48 |
9:03 |
|
11/25/2015 |
Run |
|
Easy |
2.9 mi |
26:19 |
8:59 |
|
11/18/2015 |
Run |
|
Very easy |
4.8 mi |
43:06 |
9:03 |
|
11/14/2015 |
Run |
|
Very easy |
8.1 mi |
1:12:00 |
8:57 |
|
11/12/2015 |
Run |
|
Very easy |
8.2 mi |
1:14:51 |
9:11 |
|
11/11/2015 |
Run |
|
Very easy |
8.0 mi |
1:16:18 |
9:34 |
|
11/6/2015 |
Run |
|
Fartlek |
7.0 mi |
1:02:12 |
8:51 |
|
11/5/2015 |
Run |
|
Very easy |
10.1 mi |
1:31:36 |
9:04 |
|
11/3/2015 |
Run |
|
Very easy |
8.1 mi |
1:17:09 |
9:31 |
|
11/3/2015 |
Run |
|
Very easy |
3.9 mi |
36:10 |
9:21 |
|
10/31/2015 |
Run |
|
Very easy |
12.1 mi |
1:45:50 |
8:45 |
|
10/29/2015 |
Run |
|
Very easy |
5.1 mi |
43:53 |
8:36 |
|
10/29/2015 |
Run |
|
Very easy |
5.5 mi |
52:23 |
9:34 |
|
10/28/2015 |
Run |
|
Very easy |
8.1 mi |
1:14:25 |
9:12 |
|
10/28/2015 |
Run |
|
Very easy |
8.5 mi |
1:19:00 |
9:20 |
|
10/25/2015 |
Run |
|
Very easy |
15.1 mi |
2:14:00 |
8:53 |
|
10/23/2015 |
Run |
|
Very easy |
12.2 mi |
1:48:39 |
8:56 |
|
10/22/2015 |
Run |
|
Very easy |
5.5 mi |
47:43 |
8:42 |
|
10/22/2015 |
Run |
|
Very easy |
8.6 mi |
1:22:24 |
9:35 |
|
10/20/2015 |
Run |
|
Very easy |
6.0 mi |
52:51 |
8:48 |
|
10/20/2015 |
Run |
|
Very easy |
6.1 mi |
57:22 |
9:28 |
|
10/15/2015 |
Run |
|
Easy |
4.5 mi |
39:22 |
8:48 |
|
10/15/2015 |
Run |
|
Very easy |
6.1 mi |
57:18 |
9:27 |
|
|