Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
2/12/2013 Run
wl
Interval 12.3 mi 1:41:38 8:18
4/2/2013 Run
Untitled Route
Aerobic 8.5 mi 1:06:47 7:51
3/31/2013 Run
Untitled Route
Aerobic 12.1 mi 1:37:06 8:03
3/29/2013 Run
Untitled Route
Easy 8.0 mi 1:02:50 7:53
3/24/2013 Run
Untitled Route
Easy 2.0 mi 16:34 8:10
2/19/2013 Run
Untitled Route
Interval 13.0 mi 1:49:05 8:26
2/17/2013 Run
Untitled Route
Race 6.2 mi 40:22 6:31
2/17/2013 Run
Untitled Route
Easy 3.9 mi 32:17 8:21
2/17/2013 Run
Untitled Route
Easy 8.5 mi 1:08:02 8:01
2/2/2013 Run
Untitled Route
Easy 12.1 mi 1:37:22 8:02
3/15/2013 Run
Flat 4.5
Easy 4.5 mi 33:22 7:29
2/6/2013 Run
Custis run
Very easy 9.3 mi 1:20:53 8:41
1/30/2013 Run
Custis run
Easy 9.5 mi 1:22:33 8:40
4/9/2013 Run   Easy 10.4 mi 1:22:44 7:58
4/7/2013 Run   Not-a-race 10.0 mi 1:14:24 7:27
4/7/2013 Run   Easy 2.7 mi 24:01 8:46
4/7/2013 Run   Very easy 2.3 mi 20:00 8:42
3/12/2013 Run   Interval 6.9 mi 56:35 8:13
3/8/2013 Run   Tempo 9.1 mi 1:13:33 8:05
3/5/2013 Run   Interval 9.9 mi 1:23:02 8:23
3/3/2013 Run   Long 14.6 mi 1:55:20 7:56
2/26/2013 Run   Interval 13.1 mi 1:49:12 8:20
2/24/2013 Run   Long 21.3 mi 2:40:41 7:32