Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/26/2012 Run
wl
Aerobic 11.8 mi 1:31:59 7:50
6/6/2012 Run
Untitled Route
Easy 5.2 mi 39:28 7:36
6/6/2012 Run
Untitled Route
Easy 10.7 mi 1:23:58 7:50
6/8/2012 Run
wl
Tempo 13.0 mi 1:40:40 7:47
6/10/2012 Run
Pierce Mill 14
Long 16.9 mi 2:13:37 7:55
6/12/2012 Run
Iwo Jima
Hill 13.2 mi 1:44:26 7:56
6/16/2012 Run
Untitled Route
Very easy 11.6 mi 1:35:40 8:17
6/20/2012 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
Easy 4.1 mi 31:28 7:44
6/20/2012 Run
capital crescent
Easy 11.9 mi 1:37:08 8:09
6/27/2012 Run
Untitled Route
Easy 4.1 mi 31:58 7:54
6/27/2012 Run
Untitled Route
Easy 12.1 mi 1:38:17 8:10
6/30/2012 Run
Untitled Route
Very easy 10.4 mi 1:26:18 8:20
7/2/2012 Run
Untitled Route
Easy 5.4 mi 42:26 7:49
7/5/2012 Run
Mall Route 7
Very easy 11.0 mi 1:28:32 8:04
7/8/2012 Run
capital crescent
Aerobic 14.3 mi 1:52:39 7:54
7/11/2012 Run
capital crescent
Very easy 11.7 mi 1:35:30 8:11
7/11/2012 Run
Flat 4.5
Easy 4.3 mi 33:31 7:47
7/13/2012 Run
wl
Tempo 13.2 mi 1:45:45 8:03
7/17/2012 Run
Untitled Route
Aerobic 11.1 mi 1:25:05 7:40
7/20/2012 Run
wl
Tempo 13.0 mi 1:41:42 7:51
7/22/2012 Run
Untitled Route
Long 16.1 mi 2:02:19 7:35
7/24/2012 Run
wl
Easy 4.0 mi 33:45 8:27
7/27/2012 Run
Untitled Route
Tempo 8.1 mi 1:03:41 7:52
7/29/2012 Run
Untitled Route
Aerobic 14.9 mi 1:52:06 7:31
7/30/2012 Run
Flat 4.5
Very easy 4.1 mi 33:52 8:17
8/1/2012 Run
Custis run
Easy 12.2 mi 1:40:41 8:15
8/1/2012 Run
Flat 4.5
Easy 4.1 mi 32:15 7:54
9/18/2012 Run
Flat 4.5
Easy 4.1 mi 32:46 8:01