Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/24/2012 |
Run |
wl |
Easy |
4.0 mi |
33:45 |
8:27 |
|
7/20/2012 |
Run |
wl |
Tempo |
13.0 mi |
1:41:42 |
7:51 |
|
7/13/2012 |
Run |
wl |
Tempo |
13.2 mi |
1:45:45 |
8:03 |
|
6/8/2012 |
Run |
wl |
Tempo |
13.0 mi |
1:40:40 |
7:47 |
|
5/26/2012 |
Run |
wl |
Aerobic |
11.8 mi |
1:31:59 |
7:50 |
|
7/29/2012 |
Run |
Untitled Route |
Aerobic |
14.9 mi |
1:52:06 |
7:31 |
|
7/27/2012 |
Run |
Untitled Route |
Tempo |
8.1 mi |
1:03:41 |
7:52 |
|
7/22/2012 |
Run |
Untitled Route |
Long |
16.1 mi |
2:02:19 |
7:35 |
|
7/17/2012 |
Run |
Untitled Route |
Aerobic |
11.1 mi |
1:25:05 |
7:40 |
|
7/2/2012 |
Run |
Untitled Route |
Easy |
5.4 mi |
42:26 |
7:49 |
|
6/30/2012 |
Run |
Untitled Route |
Very easy |
10.4 mi |
1:26:18 |
8:20 |
|
6/27/2012 |
Run |
Untitled Route |
Easy |
4.1 mi |
31:58 |
7:54 |
|
6/27/2012 |
Run |
Untitled Route |
Easy |
12.1 mi |
1:38:17 |
8:10 |
|
6/16/2012 |
Run |
Untitled Route |
Very easy |
11.6 mi |
1:35:40 |
8:17 |
|
6/6/2012 |
Run |
Untitled Route |
Easy |
5.2 mi |
39:28 |
7:36 |
|
6/6/2012 |
Run |
Untitled Route |
Easy |
10.7 mi |
1:23:58 |
7:50 |
|
6/10/2012 |
Run |
Pierce Mill 14 |
Long |
16.9 mi |
2:13:37 |
7:55 |
|
7/5/2012 |
Run |
Mall Route 7 |
Very easy |
11.0 mi |
1:28:32 |
8:04 |
|
6/12/2012 |
Run |
Iwo Jima |
Hill |
13.2 mi |
1:44:26 |
7:56 |
|
9/18/2012 |
Run |
Flat 4.5 |
Easy |
4.1 mi |
32:46 |
8:01 |
|
8/1/2012 |
Run |
Flat 4.5 |
Easy |
4.1 mi |
32:15 |
7:54 |
|
7/30/2012 |
Run |
Flat 4.5 |
Very easy |
4.1 mi |
33:52 |
8:17 |
|
7/11/2012 |
Run |
Flat 4.5 |
Easy |
4.3 mi |
33:31 |
7:47 |
|
8/1/2012 |
Run |
Custis run |
Easy |
12.2 mi |
1:40:41 |
8:15 |
|
7/11/2012 |
Run |
capital crescent |
Very easy |
11.7 mi |
1:35:30 |
8:11 |
|
7/8/2012 |
Run |
capital crescent |
Aerobic |
14.3 mi |
1:52:39 |
7:54 |
|
6/20/2012 |
Run |
capital crescent |
Easy |
11.9 mi |
1:37:08 |
8:09 |
|
6/20/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
4.1 mi |
31:28 |
7:44 |
|