| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2012 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:04:21 |
8:00 |
 |
| 12/5/2012 |
Run |
Untitled Route |
Very easy |
9.3 mi |
1:19:17 |
8:33 |
|
| 11/30/2012 |
Run |
Untitled Route |
Easy |
8.6 mi |
1:10:38 |
8:16 |
|
| 11/29/2012 |
Run |
Untitled Route |
Very easy |
2.0 mi |
17:28 |
8:42 |
|
| 11/28/2012 |
Run |
Recovery 6.5 |
Very easy |
8.3 mi |
1:17:34 |
9:20 |
|
| 11/27/2012 |
Run |
Recovery 6.5 |
Easy |
7.6 mi |
1:02:14 |
8:12 |
|
| 11/9/2012 |
Run |
Untitled Route |
Tempo |
7.0 mi |
53:54 |
7:45 |
|
| 11/8/2012 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:03:57 |
7:52 |
|
| 11/6/2012 |
Run |
Untitled Route |
Aerobic |
9.9 mi |
1:14:19 |
7:33 |
|
| 11/3/2012 |
Run |
wl |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 10/30/2012 |
Run |
Flat 4.5 |
Easy |
4.6 mi |
37:43 |
8:17 |
|
| 10/27/2012 |
Run |
Untitled Route |
Long |
21.4 mi |
2:44:00 |
7:41 |
|
| 10/26/2012 |
Run |
Untitled Route |
Very easy |
10.2 mi |
1:32:01 |
9:04 |
|
| 10/21/2012 |
Run |
Untitled Route |
Very easy |
4.0 mi |
34:05 |
8:29 |
|
| 10/17/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
39:27 |
7:53 |
|
| 10/16/2012 |
Run |
wl |
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 10/14/2012 |
Run |
wl |
Long |
21.5 mi |
2:40:44 |
7:29 |
|
| 10/12/2012 |
Run |
wl |
Tempo |
13.7 mi |
1:44:59 |
7:42 |
|
| 10/11/2012 |
Run |
3.5 mile |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 10/9/2012 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:37 |
8:34 |
|
| 10/8/2012 |
Run |
Untitled Route |
Very easy |
2.2 mi |
18:27 |
8:33 |
|
| 10/5/2012 |
Run |
wl |
Fartlek |
7.0 mi |
59:33 |
8:28 |
|
| 10/3/2012 |
Run |
Flat 4.5 |
Very easy |
5.1 mi |
42:08 |
8:15 |
|
| 9/29/2012 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:25:20 |
8:18 |
|
| 9/8/2012 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:17:24 |
8:10 |
|
| 9/7/2012 |
Run |
Untitled Route |
Tempo |
14.0 mi |
1:49:48 |
7:51 |
|
| 9/6/2012 |
Run |
Untitled Route |
Very easy |
2.5 mi |
21:33 |
8:32 |
|
| 9/4/2012 |
Run |
Untitled Route |
Very easy |
2.5 mi |
21:03 |
8:20 |
|
| 9/3/2012 |
Run |
Flat 4.5 |
Very easy |
3.8 mi |
31:07 |
8:16 |
|
| 8/30/2012 |
Run |
capital crescent |
Fartlek |
6.6 mi |
53:01 |
8:01 |
|
| 8/27/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
3.5 mi |
28:14 |
8:12 |
|