Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/27/2010 |
Run |
Untitled Route |
Very easy |
8.0 mi |
1:12:39 |
9:08 |
|
12/13/2009 |
Run |
Reverse easy run |
Very easy |
6.2 mi |
55:35 |
8:56 |
|
12/3/2009 |
Run |
Gym 7(2) |
Very easy |
5.6 mi |
49:33 |
8:53 |
|
11/30/2009 |
Run |
Gym 7(2) |
Easy |
7.0 mi |
1:01:45 |
8:48 |
|
11/28/2009 |
Run |
Virginia scenic 12 |
Very easy |
10.8 mi |
1:32:30 |
8:37 |
|
11/26/2009 |
Run |
3.5 mile |
Easy |
4.0 mi |
37:02 |
9:16 |
|
11/26/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
11/22/2009 |
Run |
gym 7 |
Easy |
8.4 mi |
1:12:59 |
8:45 |
|
11/18/2009 |
Run |
Mall route 2 |
Easy |
11.6 mi |
1:42:56 |
8:51 |
|
11/15/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Easy |
7.6 mi |
1:09:58 |
9:12 |
|
11/12/2009 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
55:35 |
9:16 |
|
11/8/2009 |
Run |
Canal route (to rock creek) |
Easy |
8.3 mi |
1:17:03 |
9:20 |
|
10/25/2009 |
Run |
|
Very easy |
8.2 mi |
1:12:29 |
8:51 |
|
10/19/2009 |
Run |
Untitled Route |
Very easy |
7.0 mi |
1:01:35 |
8:48 |
|
10/17/2009 |
Run |
Basic trail 3 (M to NH) |
Very easy |
10.9 mi |
1:38:07 |
8:59 |
|
10/11/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.7 mi |
1:18:22 |
9:00 |
|
10/4/2009 |
Run |
Untitled Route |
Very easy |
4.0 mi |
34:51 |
8:43 |
|
9/29/2009 |
Run |
gym 7 |
Very easy |
5.9 mi |
54:33 |
9:18 |
|
9/20/2009 |
Run |
Untitled Route |
Very easy |
12.3 mi |
1:44:37 |
8:31 |
|
9/11/2009 |
Run |
Basic trail 3 (M to NH) |
Very easy |
4.4 mi |
37:20 |
8:33 |
|
9/9/2009 |
Run |
Virginia scenic 12 |
Very easy |
12.7 mi |
1:46:53 |
8:26 |
|
9/8/2009 |
Run |
AU track |
Very easy |
2.0 mi |
17:01 |
8:31 |
|
9/1/2009 |
Run |
Reverse easy run |
Very easy |
2.9 mi |
25:39 |
8:44 |
|
8/29/2009 |
Run |
|
Very easy |
2.4 mi |
20:22 |
8:38 |
|
8/19/2009 |
Run |
hillwork (long x 2) |
Easy |
3.6 mi |
30:24 |
8:27 |
|
8/12/2009 |
Run |
Capital hill repeats |
Hill |
14.0 mi |
1:54:48 |
8:14 |
|
8/3/2009 |
Run |
|
Easy |
7.1 mi |
58:18 |
8:16 |
|
7/22/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Aerobic |
14.1 mi |
1:52:04 |
7:59 |
|
7/15/2009 |
Run |
Easy 4 |
Very easy |
4.0 mi |
35:41 |
8:50 |
|
7/13/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
1:02:36 |
8:52 |
|
7/8/2009 |
Run |
|
Very easy |
3.5 mi |
29:49 |
8:35 |
|
7/3/2009 |
Run |
Treadmill at Mint |
Fartlek |
6.1 mi |
52:14 |
8:33 |
|
7/1/2009 |
Run |
Capital hill repeats |
Hill |
14.4 mi |
1:57:16 |
8:11 |
|
6/29/2009 |
Run |
up and down 4.5 |
Very easy |
4.3 mi |
37:51 |
8:46 |
|
6/24/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
14.6 mi |
1:51:51 |
7:40 |
|
6/22/2009 |
Run |
Reverse easy run |
Very easy |
3.3 mi |
28:43 |
8:44 |
|
6/19/2009 |
Run |
|
Very easy |
13.4 mi |
1:55:39 |
8:39 |
|
6/10/2009 |
Run |
Capital hill repeats |
Hill |
15.4 mi |
2:05:02 |
8:08 |
|
6/7/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Tempo |
14.6 mi |
1:50:52 |
7:36 |
|
6/4/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
1:02:54 |
8:53 |
|
5/31/2009 |
Run |
|
Aerobic |
12.1 mi |
1:31:30 |
7:33 |
|
5/29/2009 |
Run |
Basic trail 3 (M to NH) |
Easy |
4.4 mi |
39:18 |
8:56 |
|
5/27/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.1 mi |
1:51:30 |
7:56 |
|
5/20/2009 |
Run |
hillwork (long x 2) |
Hill |
10.3 mi |
1:18:16 |
7:35 |
|
5/13/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Interval |
13.0 mi |
1:45:02 |
8:06 |
|
5/10/2009 |
Run |
Basic trail 3 (M to NH) |
Interval |
17.9 mi |
2:27:07 |
8:14 |
|
5/6/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Tempo |
14.1 mi |
1:47:43 |
7:40 |
|
5/3/2009 |
Run |
Untitled Route |
Fartlek |
3.5 mi |
28:00 |
8:00 |
|
4/30/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Interval |
11.1 mi |
1:25:01 |
7:39 |
|
4/26/2009 |
Run |
Treadmill at Mint |
Tempo |
8.0 mi |
54:24 |
6:48 |
|
4/26/2009 |
Run |
The GW Classic 5K 2009 |
Not-a-race |
1.5 mi |
9:26 |
6:18 |
|
4/26/2009 |
Run |
Untitled Route |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
4/23/2009 |
Run |
Treadmill at Mint |
Interval |
8.0 mi |
57:18 |
7:09 |
|