Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/30/2018 Run   Very easy 3.6 mi 30:30 8:33
10/30/2018 Run   Very easy 4.5 mi 43:10 9:40
10/31/2018 Run   Tempo 13.8 mi 1:52:27 8:09
11/6/2018 Run   Interval 9.6 mi 1:18:43 8:13
11/16/2018 Run   Tempo 9.8 mi 1:19:26 8:07
11/20/2018 Run   Interval 11.1 mi 1:35:30 8:38
11/23/2018 Run   Tempo 10.0 mi 1:20:15 8:00
11/27/2018 Run   Interval 7.0 mi 57:38 8:12
12/25/2018 Run   Interval 11.0 mi 1:29:37 8:09
1/11/2019 Run   Tempo 12.0 mi 1:38:44 8:14
1/25/2019 Run   Tempo 11.7 mi 1:35:22 8:08
1/29/2019 Run   Interval 11.7 mi 1:38:23 8:27
2/5/2019 Run   Interval 11.8 mi 1:39:36 8:29
2/8/2019 Run   Tempo 12.1 mi 1:43:43 8:34
2/12/2019 Run   Interval 12.1 mi 1:44:04 8:39
2/15/2019 Run   Tempo 11.8 mi 1:33:51 7:56
2/19/2019 Run   Interval 12.0 mi 1:39:55 8:22
2/27/2019 Run   Fartlek 11.6 mi 1:43:54 9:00
3/5/2019 Run   Interval 12.2 mi 1:41:49 8:21
3/8/2019 Run   Tempo 13.8 mi 1:52:41 8:09
3/15/2019 Run   Fartlek 7.1 mi 1:01:34 8:39
3/22/2019 Run   Tempo 12.0 mi 1:40:52 8:24
3/26/2019 Run   Interval 12.1 mi 1:41:53 8:25
3/29/2019 Run   Tempo 11.9 mi 1:39:29 8:21
4/2/2019 Run   Interval 10.6 mi 1:27:21 8:14
4/5/2019 Run   Fartlek 7.0 mi 1:02:27 8:58
4/11/2019 Run   Fartlek 6.9 mi 57:57 8:26
4/16/2019 Run   Interval 11.8 mi 1:37:30 8:15
4/19/2019 Run   Tempo 12.0 mi 1:41:04 8:26
4/23/2019 Run   Interval 12.0 mi 1:39:09 8:16
4/30/2019 Run   Interval 9.9 mi 1:19:07 8:01
5/3/2019 Run   Fartlek 7.0 mi 57:53 8:15
5/5/2019 Run   Very easy 1.1 mi 10:05 9:37
5/14/2019 Run   Interval 11.9 mi 1:37:32 8:11
5/17/2019 Run   Tempo 12.0 mi 1:39:55 8:19
5/21/2019 Run   Interval 12.0 mi 1:40:33 8:25
5/24/2019 Run   Tempo 10.0 mi 1:21:39 8:08
5/30/2019 Run   Fartlek 7.0 mi 57:27 8:13
6/4/2019 Run   Tempo 12.1 mi 1:35:22 7:52
6/7/2019 Run   Tempo 11.8 mi 1:37:47 8:17
6/11/2019 Run   Interval 12.0 mi 1:36:49 8:03
6/18/2019 Run   Interval 8.9 mi 1:12:22 8:07
7/9/2019 Run   Tempo 12.2 mi 1:36:37 7:56
7/23/2019 Run   Interval 12.6 mi 1:45:18 8:21
7/26/2019 Run   Tempo 12.1 mi 1:37:27 8:05
7/30/2019 Run   Interval 12.2 mi 1:39:23 8:09
8/6/2019 Run   Interval 12.8 mi 1:45:12 8:14
8/13/2019 Run   Interval 12.2 mi 1:39:56 8:13
8/16/2019 Run   Tempo 12.0 mi 1:39:49 8:18
8/20/2019 Run   Interval 12.1 mi 1:42:32 8:31
8/27/2019 Run   Interval 12.1 mi 1:41:32 8:24
8/30/2019 Run   Tempo 12.6 mi 1:44:02 8:17
9/3/2019 Run   Interval 12.0 mi 1:38:10 8:11