| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2019 |
Run |
|
Very easy |
8.0 mi |
1:09:20 |
8:40 |
 |
| 6/15/2018 |
Run |
|
Very easy |
2.0 mi |
17:51 |
8:56 |
|
| 6/13/2018 |
Run |
|
Very easy |
5.3 mi |
46:39 |
8:50 |
|
| 1/7/2018 |
Run |
|
Aerobic |
11.9 mi |
1:33:24 |
7:51 |
|
| 1/4/2018 |
Run |
|
Tempo |
10.9 mi |
1:31:09 |
8:20 |
|
| 12/10/2017 |
Run |
|
Long |
14.9 mi |
1:57:01 |
7:50 |
|
| 11/17/2017 |
Run |
|
Tempo |
11.1 mi |
1:29:59 |
8:06 |
|
| 10/31/2017 |
Run |
|
Hill |
10.2 mi |
1:32:20 |
9:02 |
|
| 10/28/2017 |
Run |
|
Aerobic |
12.0 mi |
1:34:00 |
7:50 |
|
| 10/22/2017 |
Run |
|
Easy |
8.9 mi |
1:20:22 |
9:02 |
|
| 10/21/2017 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 10/12/2017 |
Run |
|
Fartlek |
3.0 mi |
24:57 |
8:16 |
|
| 10/8/2017 |
Run |
|
Aerobic |
12.1 mi |
1:34:47 |
7:50 |
|
| 10/1/2017 |
Run |
|
Aerobic |
12.2 mi |
1:34:35 |
7:46 |
|
| 8/6/2017 |
Run |
|
Long |
17.0 mi |
2:11:37 |
7:46 |
|
| 7/23/2017 |
Run |
|
Long |
16.0 mi |
2:08:51 |
8:03 |
|
| 7/16/2017 |
Run |
|
Long |
14.0 mi |
1:50:49 |
7:54 |
|
| 7/11/2017 |
Run |
|
Interval |
10.1 mi |
1:25:28 |
8:30 |
|
| 7/9/2017 |
Run |
|
Long |
14.0 mi |
1:52:25 |
8:02 |
|
| 7/4/2017 |
Run |
|
Race |
4.1 mi |
26:58 |
6:39 |
|
| 7/4/2017 |
Run |
|
Default |
2.8 mi |
25:12 |
8:53 |
|
| 6/2/2017 |
Run |
|
Long |
13.2 mi |
1:47:11 |
8:09 |
|
| 5/21/2017 |
Run |
|
Long |
16.0 mi |
2:04:46 |
7:49 |
|
| 5/14/2017 |
Run |
|
Long |
14.0 mi |
1:48:40 |
7:46 |
|
| 4/30/2017 |
Run |
|
Aerobic |
12.1 mi |
1:34:55 |
7:50 |
|
| 4/21/2017 |
Run |
|
Fartlek |
6.9 mi |
1:00:12 |
8:42 |
|
| 4/9/2017 |
Run |
|
Long |
14.0 mi |
1:49:47 |
7:51 |
|
| 3/26/2017 |
Run |
|
Aerobic |
11.9 mi |
1:34:48 |
8:00 |
|
| 2/26/2017 |
Run |
|
Long |
16.2 mi |
2:09:07 |
7:59 |
|
| 2/19/2017 |
Run |
|
Long |
16.0 mi |
2:06:07 |
7:53 |
|
| 2/12/2017 |
Run |
|
Long |
14.2 mi |
1:51:41 |
7:54 |
|
| 1/29/2017 |
Run |
|
Long |
14.2 mi |
1:52:30 |
7:57 |
|
| 1/22/2017 |
Run |
|
Long |
16.0 mi |
2:08:27 |
8:02 |
|
| 1/15/2017 |
Run |
|
Long |
14.1 mi |
1:52:54 |
8:02 |
|
| 1/8/2017 |
Run |
|
Easy |
13.9 mi |
2:02:47 |
8:50 |
|
| 12/1/2016 |
Run |
|
Aerobic |
3.9 mi |
31:06 |
7:54 |
|
| 11/27/2016 |
Run |
|
Aerobic |
12.0 mi |
1:34:12 |
7:51 |
|
| 11/20/2016 |
Run |
|
Long |
15.9 mi |
2:06:31 |
7:59 |
|
| 11/13/2016 |
Run |
|
Long |
21.3 mi |
2:46:29 |
7:50 |
|
| 11/6/2016 |
Run |
|
Long |
17.0 mi |
2:10:00 |
7:39 |
|
| 10/29/2016 |
Run |
|
Long |
14.1 mi |
1:53:45 |
8:05 |
|
| 10/6/2016 |
Run |
|
Aerobic |
3.9 mi |
31:05 |
7:55 |
|
| 9/27/2016 |
Run |
|
Interval |
11.0 mi |
1:33:11 |
8:30 |
|
| 9/25/2016 |
Run |
|
Long |
16.1 mi |
2:12:21 |
8:13 |
|
| 9/3/2016 |
Run |
|
Long |
17.1 mi |
2:15:55 |
7:57 |
|
| 8/28/2016 |
Run |
|
Long |
20.9 mi |
2:49:56 |
8:10 |
|
| 8/24/2016 |
Run |
|
Very easy |
3.6 mi |
31:04 |
8:38 |
|
| 8/24/2016 |
Run |
|
Easy |
8.1 mi |
1:07:24 |
8:19 |
|
|