Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/24/2016 Run   Easy 8.1 mi 1:07:24 8:19
8/24/2016 Run   Very easy 3.6 mi 31:04 8:38
8/28/2016 Run   Long 20.9 mi 2:49:56 8:10
9/3/2016 Run   Long 17.1 mi 2:15:55 7:57
9/25/2016 Run   Long 16.1 mi 2:12:21 8:13
9/27/2016 Run   Interval 11.0 mi 1:33:11 8:30
10/6/2016 Run   Aerobic 3.9 mi 31:05 7:55
10/29/2016 Run   Long 14.1 mi 1:53:45 8:05
11/6/2016 Run   Long 17.0 mi 2:10:00 7:39
11/13/2016 Run   Long 21.3 mi 2:46:29 7:50
11/20/2016 Run   Long 15.9 mi 2:06:31 7:59
11/27/2016 Run   Aerobic 12.0 mi 1:34:12 7:51
12/1/2016 Run   Aerobic 3.9 mi 31:06 7:54
1/8/2017 Run   Easy 13.9 mi 2:02:47 8:50
1/15/2017 Run   Long 14.1 mi 1:52:54 8:02
1/22/2017 Run   Long 16.0 mi 2:08:27 8:02
1/29/2017 Run   Long 14.2 mi 1:52:30 7:57
2/12/2017 Run   Long 14.2 mi 1:51:41 7:54
2/19/2017 Run   Long 16.0 mi 2:06:07 7:53
2/26/2017 Run   Long 16.2 mi 2:09:07 7:59
3/26/2017 Run   Aerobic 11.9 mi 1:34:48 8:00
4/9/2017 Run   Long 14.0 mi 1:49:47 7:51
4/21/2017 Run   Fartlek 6.9 mi 1:00:12 8:42
4/30/2017 Run   Aerobic 12.1 mi 1:34:55 7:50
5/14/2017 Run   Long 14.0 mi 1:48:40 7:46
5/21/2017 Run   Long 16.0 mi 2:04:46 7:49
6/2/2017 Run   Long 13.2 mi 1:47:11 8:09
7/4/2017 Run   Race 4.1 mi 26:58 6:39
7/4/2017 Run   Default 2.8 mi 25:12 8:53
7/9/2017 Run   Long 14.0 mi 1:52:25 8:02
7/11/2017 Run   Interval 10.1 mi 1:25:28 8:30
7/16/2017 Run   Long 14.0 mi 1:50:49 7:54
7/23/2017 Run   Long 16.0 mi 2:08:51 8:03
8/6/2017 Run   Long 17.0 mi 2:11:37 7:46
10/1/2017 Run   Aerobic 12.2 mi 1:34:35 7:46
10/8/2017 Run   Aerobic 12.1 mi 1:34:47 7:50
10/12/2017 Run   Fartlek 3.0 mi 24:57 8:16
10/21/2017 Run   Easy 5.0 mi 43:35 8:43
10/22/2017 Run   Easy 8.9 mi 1:20:22 9:02
10/28/2017 Run   Aerobic 12.0 mi 1:34:00 7:50
10/31/2017 Run   Hill 10.2 mi 1:32:20 9:02
11/17/2017 Run   Tempo 11.1 mi 1:29:59 8:06
12/10/2017 Run   Long 14.9 mi 1:57:01 7:50
1/4/2018 Run   Tempo 10.9 mi 1:31:09 8:20
1/7/2018 Run   Aerobic 11.9 mi 1:33:24 7:51
6/13/2018 Run   Very easy 5.3 mi 46:39 8:50
6/15/2018 Run   Very easy 2.0 mi 17:51 8:56
1/14/2019 Run   Very easy 8.0 mi 1:09:20 8:40