Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/11/2010 Run
Post PT run
Very easy 3.7 mi 31:18 8:27
8/27/2010 Run
Untitled Route
Very easy 5.1 mi 43:13 8:30
8/17/2010 Run
Mall Route 7
Hill 13.6 mi 1:55:49 8:32
3/2/2011 Run
Untitled Route
Easy 9.1 mi 1:17:59 8:33
8/20/2010 Run
Treadmill at Mint
Very easy 10.2 mi 1:27:27 8:34
8/28/2010 Run
Untitled Route
Very easy 10.5 mi 1:30:07 8:34
7/31/2010 Run
Untitled Route
Very easy 12.2 mi 1:45:32 8:38
8/4/2010 Run
Untitled Route
Very easy 9.7 mi 1:23:37 8:39
3/15/2011 Run
Washington and Lee pool
Easy 4.0 mi 35:09 8:48
8/24/2010 Run
Lincoln 6
Very easy 6.1 mi 53:37 8:49