Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/10/2014 Run
Custis run
Easy 9.3 mi 1:18:11 8:25
12/16/2014 Run   Easy 10.6 mi 1:33:02 8:47
12/26/2014 Run
Untitled Route
Easy 4.0 mi 33:47 8:25
1/7/2015 Run   Easy 11.1 mi 1:42:08 9:11
1/8/2015 Run   Easy 8.1 mi 1:13:25 9:08
1/24/2015 Run   Easy 10.2 mi 1:24:57 8:18
3/7/2015 Run   Easy 12.2 mi 1:39:27 8:10
3/30/2015 Run   Easy 5.0 mi 43:11 8:38
5/9/2015 Run   Easy 12.7 mi 1:50:46 8:42
6/30/2015 Run   Easy 8.0 mi 1:13:47 9:15
7/18/2015 Run   Easy 10.0 mi 1:30:02 9:03
12/26/2015 Run   Easy 10.1 mi 1:23:02 8:16
2/20/2016 Run   Easy 10.0 mi 1:25:01 8:33
3/26/2016 Run   Easy 10.9 mi 1:29:29 8:14
4/30/2016 Run   Easy 3.2 mi 28:21 8:49
10/2/2016 Run   Easy 12.0 mi 1:42:31 8:34
10/16/2016 Run   Easy 9.9 mi 1:26:04 8:41
10/30/2016 Run   Easy 10.9 mi 1:46:44 9:46
10/19/2014 Run
Untitled Route
Long 21.9 mi 2:46:11 7:37
7/5/2015 Run   Aerobic 12.0 mi 1:35:38 7:58
5/7/2016 Run   Aerobic 10.7 mi 1:30:10 8:25
7/2/2016 Run   Aerobic 10.1 mi 1:25:04 8:28
9/19/2014 Run   Very easy 3.7 mi 32:30 8:52
9/24/2014 Run
Untitled Route
Very easy 8.3 mi 1:11:15 8:36
9/24/2014 Run
Untitled Route
Very easy 6.0 mi 54:30 9:05
10/1/2014 Run
Untitled Route
Very easy 7.6 mi 1:09:40 9:12
10/1/2014 Run
Untitled Route
Very easy 7.0 mi 59:43 8:31
12/30/2014 Run   Very easy 5.3 mi 46:10 8:43
12/30/2014 Run   Very easy 5.8 mi 50:03 8:38
1/14/2015 Run   Very easy 10.5 mi 1:35:47 9:09
1/21/2015 Run   Very easy 3.5 mi 32:19 9:08
2/7/2015 Run   Very easy 10.0 mi 1:26:39 8:39
2/14/2015 Run   Very easy 10.8 mi 1:32:07 8:32
2/17/2015 Run   Very easy 11.9 mi 1:44:13 8:45
2/20/2015 Run   Very easy 9.6 mi 1:20:27 8:23
2/25/2015 Run   Very easy 5.9 mi 50:46 8:38
2/25/2015 Run   Very easy 6.9 mi 1:03:07 9:07
3/3/2015 Run   Very easy 8.0 mi 1:08:56 8:37
3/5/2015 Run   Very easy 7.0 mi 1:01:51 8:54
3/5/2015 Run   Very easy 1.2 mi 11:00 9:34
3/24/2015 Run   Very easy 5.9 mi 53:41 9:04
3/30/2015 Run   Very easy 4.0 mi 36:45 9:06
4/14/2015 Run   Very easy 12.0 mi 1:49:00 9:06
4/16/2015 Run   Very easy 6.0 mi 55:47 9:23
4/16/2015 Run   Very easy 3.1 mi 27:41 8:51
4/18/2015 Run   Very easy 12.1 mi 1:49:50 9:07
4/29/2015 Run   Very easy 5.5 mi 50:39 9:18
4/29/2015 Run   Very easy 8.5 mi 1:14:38 8:49
5/21/2015 Run   Very easy 6.1 mi 56:46 9:16
5/21/2015 Run   Very easy 3.0 mi 27:50 9:15
5/30/2015 Run   Very easy 11.9 mi 1:50:47 9:17
7/3/2015 Run   Very easy 9.9 mi 1:32:03 9:20
8/5/2015 Run   Very easy 5.5 mi 51:29 9:19
8/5/2015 Run   Very easy 8.6 mi 1:20:42 9:25
8/22/2015 Run   Very easy 12.2 mi 1:53:16 9:18
8/29/2015 Run   Very easy 12.1 mi 1:47:18 8:54
9/26/2015 Run   Very easy 12.0 mi 1:56:44 9:44
10/17/2015 Run   Very easy 12.0 mi 1:44:44 8:45
12/6/2015 Run   Very easy 9.2 mi 1:19:02 8:37
12/24/2015 Run   Very easy 2.4 mi 24:15 9:57
12/24/2015 Run   Very easy 7.6 mi 1:10:32 9:20
1/30/2016 Run   Very easy 10.0 mi 1:29:45 8:57
4/7/2016 Run   Very easy 9.6 mi 1:26:11 9:00
4/9/2016 Run   Very easy 10.7 mi 1:32:10 8:36
6/8/2016 Run   Very easy 4.6 mi 42:20 9:16
6/8/2016 Run   Very easy 7.6 mi 1:09:43 9:12
6/16/2016 Run   Very easy 7.2 mi 1:04:33 8:58
6/29/2016 Run   Very easy 4.1 mi 34:43 8:32
6/29/2016 Run   Very easy 5.0 mi 44:31 8:50
7/20/2016 Run   Very easy 10.0 mi 1:26:43 8:39