Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/10/2009 Run
up and down 4.5
Very easy 4.0 mi 34:23 8:41
8/6/2009 Run
Easy 4
Very easy 4.5 mi 38:11 8:30
7/23/2009 Run
gym 7
Easy 7.1 mi 59:09 8:22
7/20/2009 Run
gym 7
Very easy 7.1 mi 1:01:15 8:40
7/16/2009 Run
gym 7
Very easy 7.1 mi 1:00:47 8:36
7/10/2009 Run
Treadmill at Mint
Very easy 11.0 mi 1:35:51 8:43
7/7/2009 Run
Treadmill at Mint
Easy 11.0 mi 1:36:16 8:46
7/2/2009 Run
Virginia scenic 12
Easy 11.9 mi 1:40:25 8:26
6/29/2009 Run
gym 7
Very easy 7.1 mi 1:01:37 8:42
6/26/2009 Run
Treadmill at Mint
Very easy 11.0 mi 1:35:16 8:40
6/23/2009 Run
Treadmill at Mint
Very easy 11.0 mi 1:36:51 8:49
6/16/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:29:21 8:57
6/14/2009 Run
Reverse easy run
Very easy 3.3 mi 29:04 8:49
6/12/2009 Run
Treadmill at Mint
Very easy 11.0 mi 1:37:18 8:51
6/9/2009 Run
Treadmill at Mint
Very easy 11.0 mi 1:37:36 8:53
6/5/2009 Run   Very easy 11.0 mi 1:38:12 8:56
6/2/2009 Run
Treadmill at Mint
Very easy 11.0 mi 1:37:00 8:50
5/26/2009 Run
Treadmill at Mint
Very easy 10.8 mi 1:32:52 8:39
5/19/2009 Run
Treadmill at Mint
Very easy 10.5 mi 1:31:04 8:41
5/15/2009 Run
Treadmill at Mint
Very easy 10.5 mi 1:31:39 8:44
5/12/2009 Run
Treadmill at Mint
Very easy 10.5 mi 1:33:26 8:54
5/9/2009 Run
Mall route 5 (no Cap hill)
Very easy 8.7 mi 1:13:55 8:30
5/7/2009 Run
Easy 4
Very easy 6.3 mi 56:49 9:01
5/5/2009 Run
Treadmill at Mint
Easy 10.0 mi 1:32:18 9:14
5/3/2009 Run
Untitled Route
Very easy 8.7 mi 1:16:19 8:47
4/28/2009 Run
Treadmill at Mint
Very easy 4.0 mi 35:11 8:48
4/28/2009 Run
Easy almost 7.5
Very easy 5.6 mi 49:56 9:00
4/24/2009 Run
Treadmill at Mint
Very easy 4.5 mi 39:45 8:50
4/21/2009 Run
Treadmill at Mint
Very easy 6.0 mi 53:35 8:56
4/13/2009 Run
Treadmill at Mint
Very easy 3.0 mi 26:56 8:59
4/11/2009 Run
Untitled Route
Very easy 2.3 mi 20:09 8:58
4/11/2009 Run
Untitled Route
Fartlek 5.0 mi 39:58 8:00
4/3/2009 Run
Treadmill at Mint
Fartlek 6.3 mi 47:26 7:36
3/31/2009 Run
Treadmill at Mint
Very easy 8.0 mi 1:13:32 9:12
3/27/2009 Run
Treadmill at Mint
Very easy 10.3 mi 1:34:08 9:12
3/26/2009 Run
Treadmill at Mint
Very easy 1.0 mi 8:56 8:56
3/26/2009 Run
5 (end at Mint)
Very easy 6.9 mi 1:02:50 9:10
3/24/2009 Run
Treadmill at Mint
Very easy 7.0 mi 1:05:55 9:25
3/17/2009 Run
Treadmill at Mint
Very easy 5.0 mi 45:38 9:08
3/10/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:30:57 9:06
3/7/2009 Run
Mall route 4 (short)
Very easy 10.1 mi 1:29:29 8:55
3/3/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:32:06 9:13
2/27/2009 Run
Treadmill at Mint
Very easy 9.0 mi 1:23:54 9:20
2/24/2009 Run
Treadmill at Mint
Very easy 10.0 mi 1:30:57 9:06
2/21/2009 Run
Reverse easy run
Very easy 6.5 mi 56:51 8:47