| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/6/2021 |
Run |
|
Easy |
7.6 mi |
1:07:26 |
8:51 |
 |
| 4/21/2021 |
Run |
|
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 6/2/2021 |
Run |
|
Easy |
11.6 mi |
1:45:03 |
9:03 |
|
| 7/9/2021 |
Run |
|
Easy |
2.1 mi |
19:29 |
9:23 |
|
| 12/10/2021 |
Run |
|
Easy |
8.2 mi |
1:19:39 |
9:42 |
|
| 12/18/2021 |
Run |
|
Easy |
4.1 mi |
38:23 |
9:29 |
|
| 12/22/2021 |
Run |
|
Easy |
10.1 mi |
1:37:27 |
9:37 |
|
| 7/6/2021 |
Run |
|
Hill |
8.9 mi |
1:23:16 |
9:24 |
|
| 7/9/2021 |
Run |
|
Hill |
7.9 mi |
1:11:01 |
9:03 |
|
| 8/8/2021 |
Run |
|
Hill |
10.3 mi |
1:34:54 |
9:12 |
|
| 4/13/2021 |
Run |
|
Interval |
12.0 mi |
1:39:21 |
8:17 |
|
| 11/16/2021 |
Run |
|
Interval |
9.9 mi |
1:32:27 |
9:20 |
|
| 12/11/2021 |
Run |
|
Interval |
5.6 mi |
51:10 |
9:14 |
|
| 4/25/2021 |
Run |
|
Long |
17.5 mi |
2:18:13 |
7:54 |
|
| 5/9/2021 |
Run |
|
Long |
21.4 mi |
2:51:48 |
8:01 |
|
| 8/29/2021 |
Run |
|
Long |
16.5 mi |
2:15:03 |
8:11 |
|
| 10/30/2021 |
Run |
|
Long |
14.6 mi |
2:07:19 |
8:42 |
|
| 11/14/2021 |
Run |
|
Long |
14.9 mi |
2:05:16 |
8:24 |
|
| 12/5/2021 |
Run |
|
Long |
15.2 mi |
2:08:29 |
8:28 |
|
| 12/12/2021 |
Run |
|
Long |
14.7 mi |
2:10:52 |
8:55 |
|
| 2/6/2022 |
Run |
|
Long |
15.6 mi |
2:11:34 |
8:26 |
|
| 4/9/2021 |
Run |
|
Tempo |
11.1 mi |
1:31:49 |
8:18 |
|
| 4/23/2021 |
Run |
|
Tempo |
12.0 mi |
1:36:31 |
8:03 |
|
| 7/23/2021 |
Run |
|
Tempo |
12.0 mi |
1:44:24 |
8:43 |
|
| 3/31/2021 |
Run |
|
Very easy |
7.0 mi |
1:02:32 |
8:54 |
|
| 4/2/2021 |
Run |
|
Very easy |
2.0 mi |
18:19 |
9:10 |
|
| 4/14/2021 |
Run |
|
Very easy |
5.6 mi |
49:46 |
8:59 |
|
| 5/8/2021 |
Run |
|
Very easy |
12.6 mi |
1:52:40 |
8:58 |
|
| 5/17/2021 |
Run |
|
Very easy |
8.1 mi |
1:13:10 |
9:02 |
|
| 5/22/2021 |
Run |
|
Very easy |
12.6 mi |
1:55:42 |
9:14 |
|
| 11/2/2021 |
Run |
|
Very easy |
3.0 mi |
29:38 |
9:45 |
|
| 11/2/2021 |
Run |
|
Very easy |
4.6 mi |
45:13 |
9:54 |
|
|